BEGIN:VCALENDAR VERSION:2.0 PRODID:-//The Manual Touch Physical Therapy - ECPv6.18.0//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://themanualtouch.com X-WR-CALDESC:Events for The Manual Touch Physical Therapy REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20170312T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20171105T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20180311T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20181104T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20190310T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20191103T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20200308T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20201101T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20210314T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20211107T070000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Chicago:20200307T140000 DTEND;TZID=America/Chicago:20200307T153000 DTSTAMP:20200226T153701Z CREATED:20200204T043345Z LAST-MODIFIED:20200226T153701Z UID:3484-1583589600-1583595000@themanualtouch.com SUMMARY:Death & Chocolate Donuts: Larger than Life Conversations DESCRIPTION:“If you can have conversations with your family about your wishes\, you are really giving them a gift.” – Gayle Byck\, PhD\, BCPA \nAs a society we don’t like to think\, much less talk\, about death. How can you plan for it if you can’t even talk about it? \nJoin us for some donuts* along with a creative\, interactive and insightful program that is a springboard to the end-of-life conversations and planning that too often happen in crisis. Join us in a relaxed atmosphere for a facilitated\, engaging discussion that will make you think about how you want to LIVE. \n(*due to food allergies\, donuts will be served in lieu of chocolate.) \nRead our article in the Chicago Tribune. \nAbout the Presenters:\n \nGayle Byck\, PhD\, BCPA – Founder & Principal Advocate\, InTune Health Advocates\, LLC\,  \nGayle is a board certified patient advocate (BCPA) She works with individuals and their family members who need help navigating the health care system. That includes helping people prepare for and accompanying them to doctor appointments\, making sure follow up and next steps happen\, coordinating care\, smoothing transitions between hospital/skilled nursing/home\, researching treatment options and clinical trials\, identifying resources to help people stay in their homes\, negotiating medical bills\, appealing insurance denials\, and having difficult conversations about end-of-life wishes and supporting clients through that process. Her goal is to make a difficult situation easier for my client and their family members. She works other members of the health care team\, including the patient and family\, to support that goal. \n  \n  \n  \nAllison List\, MA\, LCSW – President\, Allison J. List\, LCSW\, PC \nAllison List is a Licensed Clinical Social Worker (LCSW) who has specialized in medical social work for over 26 years. With experience from nursing homes to rehab hospitals and home health to hospice\, she has helped many people cope with the emotions that accompany aging\, illness\, or disability. Six years ago\, Allison opened her own traveling psychotherapy practice to support homebound adults through difficult life transitions.  Her clients are not only the individuals who are experiencing a health challenge\, but also the loved ones who are adapting to change with them. Allison proudly accepts Medicare. \n  \n\n Notice: JavaScript is required for this content. URL:https://themanualtouch.com/event/death-donuts/ LOCATION:The Manual Touch Physical Therapy\, 325 N Milwaukee Avenue\, Suite D\, Wheeling\, IL\, 60090\, United States CATEGORIES:Events ORGANIZER;CN="Denise Schwartz":MAILTO:denise@themanualtouch.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20191111T111500 DTEND;TZID=America/Chicago:20191111T121500 DTSTAMP:20190924T005438Z CREATED:20190924T005329Z LAST-MODIFIED:20190924T005438Z UID:3294-1573470900-1573474500@themanualtouch.com SUMMARY:How to Heal 'Heel' Pain Naturally DESCRIPTION:Do the first steps in the morning cause pain? Does your foot hurt every time you take a step? Are you unable to participate in the activities you love because of foot or ankle pain? \nIn this free workshop\, licensed physical therapist\, Denise Schwartz\, will show you how to heal your foot and heel pain naturally so you can get back to doing the things you love. \nIn Just 1-Hour\, You Will Learn:\n\nThe 3 main causes of heel and foot pain\nThe #1 mistake people make with heel and foot pain\nTips to help ease foot pain and other types of pain\nHow to heal naturally\n\nWhat people are saying about healing their foot and heel pain at The Manual Touch:\n“I saw Denise for ongoing heel pain as well as an athletic back pain injury. My back pain is gone and my heel pain (which I’ve had for several years) is significantly better so that it doesn’t interfere with activity. The exercises Denise gave me have strengthened my core and will prevent future injuries. Not only that\, she provides personalized and attentive treatment the entire visit (much more personalized care than traditional PT centers). I highly recommend Denise! \n – Holly K Northbrook March 2018 \n“I’ve enjoyed running most of my adult life.  Mostly sticking to the short distances such a 5k to 10k.  But after having 4 kids and and my increasing age\, running was taking a toll on my body.  A few years ago\, after some pain in my left heel\, I discovered I had plantar fasciitis. Shortly after that\, a stress fracture was found in my left foot.  I rested for two months and went back to running as usual. Fast forward to last fall when I discovered that I\, again\, had another stress fracture in the same place in the same foot.  I then decided it was probably time to check in with a physical therapist to see what’s going on with my run form. Denise was highly recommended by a good friend and I was so happy to have met her. First\, we videotaped me running and found that my left hip would drop when I’d run.  Ah\, that was what was causing all the issues! Turns out it wasn’t my foot or feet that were the problem\, it was my very weak core (after having babies) that was the culprit!  Denise and I worked for a few months on strength and form and now I am free to hit the pavement again.” \n– Gail W. Glenview October 2017 \n\nWant to join us?\nLicensed physical therapist\, Denise Schwartz\, will be on site at The Northbrook YMCA from 11:15am – 12:15pm to talk about foot and heel pain. \nCall 847-272-7250 or register on line at www.nsymca.org or more information contact Karen Brownlee at kb*******@****ca.org \n  \nAbout Denise Schwartz\nThe workshop will be taught at The Manual Touch Physical Therapy by licensed physical therapist\, Denise Schwartz. Denise has over 25 years of experience and specializes in treating low back pain and sciatica using a holistic approach. By discovering the root cause of pain\, she provides natural healing options for her patients.   \nLearn more about Denise here. URL:https://themanualtouch.com/event/how-to-heal-heel-pain-naturally-3/ LOCATION:YMCA\, 2705 Techny Road\, Northbook\, IL\, 60062\, United States CATEGORIES:Events ORGANIZER;CN="Northbrook YMCA":MAILTO:kbrownlee@nsymca.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20191021T111500 DTEND;TZID=America/Chicago:20191021T121500 DTSTAMP:20190924T004858Z CREATED:20190924T004733Z LAST-MODIFIED:20190924T004858Z UID:3291-1571656500-1571660100@themanualtouch.com SUMMARY:How to Alleviate Shoulder Pain Naturally DESCRIPTION:Does performing simple\, everyday tasks such as getting dressed or washing your hair cause you shoulder or elbow pain?  Are you unable to play tennis or cards without an increase in shoulder or elbow pain? \nIn this free workshop\, licensed physical therapist\, Denise Schwartz\, will show you how to heal your shoulder pain naturally so you can get back to doing the things you love. \nIn Just 1-Hour\, You Will Learn:\n\nThe 3 main causes of shoulder pain\nThe #1 mistake people make with shoulder pain\nTips to help ease shoulder pain and other types of pain\nHow to heal naturally\n\nWhat people are saying about healing their shoulder pain at The Manual Touch:\n“I’m a pediatric physical therapist and I was taking a yoga teacher training. My left shoulder and neck were getting progressively tighter and eventually pain was keeping me up at night. I knew I wanted treatment from a very knowledgeable PT with good manual skills and someone who excelled at evaluating postural and functional issues. Denise is that person and she corrected my biomechanics with exercises and manual therapy. There are only a few PT’s that possess skills like Denise. I’m happy to report that I am pain free and sleeping through the night\, pain free during yoga. I can’t thank Denise enough\, she’s awesome.” \n – Gail M Buffalo Grove July 2018 \n“When I decided to try the Manual Touch instead of one of the larger therapy companies I was experiencing severe pain in my right arm. My Physician had tried various methods to help me but after it was determined\, by the use of a CT Scan\, that I had a tear in my Rotator Cuff\, he suggested I try P.T. before resorting to surgery. \nBecause I had heard of very good outcomes from people that had used Denise’s wonderfully healing hands I felt this was the best place for me. I was right. She began by helping me to use my arm in various situations with the least amount of pain. Buckling my seat belt\, getting dressed\, and opening doors was an almost impossible feat until she helped me navigate my way through. \nIt took a number of treatments\, a lot of doing the homework she prescribed but\, sure enough\, the pain finally gave way to discomfort instead. What a relief. I have stopped treatment now but if I need to go back\, I know that The Manual Touch is the right place for me.” \n– Betty G. Highland Park July 2017 \n\nWant to join us?\nLicensed physical therapist\, Denise Schwartz\, will be on site at The Northbrook YMCA from 11:15am – 12:15pm to talk about shoulder pain. \nCall 847-272-7250 or register on line at www.nsymca.org or more information contact Karen Brownlee at kb*******@****ca.org \n  \nAbout Denise Schwartz\nThe workshop will be taught at The Manual Touch Physical Therapy by licensed physical therapist\, Denise Schwartz. Denise has over 25 years of experience and specializes in treating low back pain and sciatica using a holistic approach. By discovering the root cause of pain\, she provides natural healing options for her patients.   \nLearn more about Denise here. URL:https://themanualtouch.com/event/how-to-alleviate-shoulder-pain-naturally/ LOCATION:YMCA\, 2705 Techny Road\, Northbook\, IL\, 60062\, United States CATEGORIES:Events ORGANIZER;CN="Northbrook YMCA":MAILTO:kbrownlee@nsymca.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20191005T130000 DTEND;TZID=America/Chicago:20191005T140000 DTSTAMP:20190924T003810Z CREATED:20190917T000459Z LAST-MODIFIED:20190924T003810Z UID:3256-1570280400-1570284000@themanualtouch.com SUMMARY:How to Heal Lower Back Pain Naturally DESCRIPTION:[vc_row][vc_column][vc_empty_space][vc_separator][/vc_column][/vc_row][vc_row][vc_column width=”2/3″][vc_column_text] \nJoin us at The Manual Touch Physical Therapy in Wheeling\n[/vc_column_text][vc_raw_html]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[/vc_raw_html][vc_column_text] \nReady to enjoy life again? Get back to doing the things you enjoy!\n[/vc_column_text][vc_column_text] \n\nResume your normal workout routine\nGo grocery shopping without having to lean on the cart\nGet back to enjoying the simple joys of life\n\nIn this free workshop\, licensed physical therapist\, Denise Schwartz\, will show you how to heal your back pain naturally so you can get back to doing the things you love.\n[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_column_text] \nSign up Here\nJoin us at The Manual Touch for this free workshop![/vc_column_text]\n Notice: JavaScript is required for this content.\n\n\n \n\n\n \n \n [/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”2px”][vc_separator][vc_column_text] \nIn Just 1-Hour\, You Will Learn:\n\nThe 3 main causes of low back pain & sciatica\nThe #1 mistake people make with low back pain\nTips to help ease lower back pain and other types of pain\nHow to heal naturally\n\nWhat people are saying about healing their lower back pain at The Manual Touch:\n“Denise Schwartz of the Manual Touch Physical Therapy offered a presentation about Low Back Pain and Sciatica at the North Suburban YMCA in Northbrook\, IL where I am a personal trainer and the Adult Program Coordinator. We had 21 people in attendance and everyone expressed their appreciation to me about her thorough\, thoughtful\, helpful and precise information regarding lower back pain and sciatica and in addressing their individual questions. As a personal trainer for more than 25 years\, I was pleased that the tips and information that she offered fell into line with what I preach to my clients and students. Denise is a conscientious presenter who offers beneficial information.” \n– Karen Brownlee February 2018 \n“Before I met Denise\, I spent a good part of every day in bed.  I would go out for one project\, then come home and lay on the sofa for the rest of the day. Now I go out in the AM and come home in time to make dinner.  Because of work Denise has done with me I feel young again. Exercises are easy but help a lot. She is my angel.” \n-Shirley R. Buffalo Grove September 2017 \nIn 6 visits Denise has taught and evaluated me properly on issues of walking\, sitting\, bending\, reaching and shoulder placement in order to prevent further spinal damage\, unlike the previous PT I went to.  She also gave me appropriate exercises which factored in my spinal issues. I started to have less chronic pain doing normal activities throughout my day. Her attention to my individual spine and daily needs has changed the way I stand\, walk\, etc. I have begun an aerobic exercise program which I have been doing for about a week.  I had not been able to do this before seeing Denise. In addition\, Denise is a very bright therapist\, wonderful teacher and very kind. I will highly recommend her to anyone who needs PT. \n– Susan R. Evanston\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][vc_single_image image=”1565″][/vc_column][vc_column width=”3/4″][vc_column_text]About Denise Schwartz \nThe workshop will be taught at The Manual Touch Physical Therapy by licensed physical therapist\, Denise Schwartz. Denise has over 25 years of experience and specializes in treating low back pain and sciatica using a holistic approach. By discovering the root cause of pain\, she provides natural healing options for her patients. \nLearn more about Denise here.[/vc_column_text][/vc_column][/vc_row] URL:https://themanualtouch.com/event/how-to-heal-lower-back-pain-naturally-2/ LOCATION:The Manual Touch Physical Therapy\, 325 N Milwaukee Avenue\, Suite D\, Wheeling\, IL\, 60090\, United States CATEGORIES:Events ORGANIZER;CN="Denise Schwartz":MAILTO:denise@themanualtouch.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20190923T090000 DTEND;TZID=America/Chicago:20190923T120000 DTSTAMP:20190917T003501Z CREATED:20190917T003019Z LAST-MODIFIED:20190917T003501Z UID:3265-1569229200-1569240000@themanualtouch.com SUMMARY:Fall Risk Assessment at The Northbrook YMCA DESCRIPTION:As people age\, the number of falls and the severity of injury resulting from falls increases.  According to the Centers for Disease Control and Prevention (CDC)\, falls are the leading cause of fatal and nonfatal injuries in people age 65 and older and one-third of falls occur in this age population.  As a child\, when you fell\, you usually picked yourself back up easily and went about your day without a thought of lasting injury. Now as an older adult\, it is likely you have more of a fear of falling that could lead to serious injury\, long-term limitations\, lack of confidence\, and loss of independence. \nHave you ever wondered how good your balance is?\nLicensed physical therapist\, Denise Schwartz\, will be on site at The Northbrook YMCA from 9am – noon providing free fall risk/balance screenings. \nWant to join us?\nCall 847-272-7250 or register on line at www.nsymca.org\nFor more information contact Karen Brownlee at kb*******@****ca.org \n\nWhat people are saying about healing balance and vestibular disorders at The Manual Touch:\n“With improved balance by utilizing Denise’s exercises on a daily basis\, I now have reduced the risk of falling and possibly fracturing a bone. I am grateful for Denise’s expertise. If you have a balance issue I recommend a visit to Denise.” \n– Burt O. Northbrook January 2018 \n“Excellent\, professional assessment and treatment for an older woman who’s had lots of failed therapy. Kind and compassionate and caring! Thanks.” \n-Rhonda H. Arlington Heights \n\nAbout Denise Schwartz \nThe workshop will be taught at The Manual Touch Physical Therapy by licensed physical therapist\, Denise Schwartz. Denise has over 25 years of experience and specializes in treating low back pain and sciatica using a holistic approach. By discovering the root cause of pain\, she provides natural healing options for her patients.   \nLearn more about Denise here. URL:https://themanualtouch.com/event/fall-risk-assessment-at-the-northbrook-ymca/ LOCATION:YMCA\, 2705 Techny Road\, Northbook\, IL\, 60062\, United States CATEGORIES:Events ORGANIZER;CN="Northbrook YMCA":MAILTO:kbrownlee@nsymca.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20190716T183000 DTEND;TZID=America/Chicago:20190716T193000 DTSTAMP:20190703T032713Z CREATED:20190628T174023Z LAST-MODIFIED:20190703T032713Z UID:3031-1563301800-1563305400@themanualtouch.com SUMMARY:How to Heal 'Heel' Pain Naturally DESCRIPTION:[vc_row][vc_column][vc_empty_space][vc_separator][/vc_column][/vc_row][vc_row][vc_column width=”2/3″][vc_column_text]\n[/vc_column_text][vc_raw_html]JTNDaWZyYW1lJTIwd2lkdGglM0QlMjI1NjAlMjIlMjBoZWlnaHQlM0QlMjIzMTUlMjIlMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRnd3dy55b3V0dWJlLmNvbSUyRmVtYmVkJTJGYTdFaXF3MHN4WnMlMjIlMjBmcmFtZWJvcmRlciUzRCUyMjAlMjIlMjBhbGxvdyUzRCUyMmFjY2VsZXJvbWV0ZXIlM0IlMjBhdXRvcGxheSUzQiUyMGVuY3J5cHRlZC1tZWRpYSUzQiUyMGd5cm9zY29wZSUzQiUyMHBpY3R1cmUtaW4tcGljdHVyZSUyMiUyMGFsbG93ZnVsbHNjcmVlbiUzRSUzQyUyRmlmcmFtZSUzRSUwQSUwQSUwQQ==[/vc_raw_html][vc_column_text] \nReady to heal your foot pain & enjoy life again?\n[/vc_column_text][vc_column_text]This workshop is for you if: \n\nYou have pain first thing in the morning upon taking your first few steps\nYou want to resume your regular workout routine without foot pain\nYou want to be able to walk or run without pain\nYou’re ready to get back to doing the activities you used to love to do\n\n[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_column_text] \nRSVP Today!\nHurry – Only 10 spots available![/vc_column_text]\n Notice: JavaScript is required for this content.\n\n\n \n\n\n \n \n [/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”2px”][vc_separator][vc_column_text]In this free workshop\, licensed physical therapist\, Denise Schwartz\, will show you how to heal your foot and heel pain naturally so you can get back to doing the things you love. \nIn Just 1-Hour\, You Will Learn:\n\nThe 3 main causes of heel and foot pain\nThe #1 mistake people make with heel and foot pain\nTips to help ease foot pain and other types of pain\nHow to heal naturally\n\nWhat people are saying about healing their foot and heel pain at The Manual Touch:\n“I saw Denise for ongoing heel pain as well as an athletic back pain injury. My back pain is gone and my heel pain (which I’ve had for several years) is significantly better so that it doesn’t interfere with activity. The exercises Denise gave me have strengthened my core and will prevent future injuries. Not only that\, she provides personalized and attentive treatment the entire visit (much more personalized care than traditional PT centers). I highly recommend Denise! \n – Holly K Northbrook March 2018 \n“I’ve enjoyed running most of my adult life.  Mostly sticking to the short distances such a 5k to 10k.  But after having 4 kids and and my increasing age\, running was taking a toll on my body.  A few years ago\, after some pain in my left heel\, I discovered I had plantar fasciitis. Shortly after that\, a stress fracture was found in my left foot.  I rested for two months and went back to running as usual. Fast forward to last fall when I discovered that I\, again\, had another stress fracture in the same place in the same foot.  I then decided it was probably time to check in with a physical therapist to see what’s going on with my run form. Denise was highly recommended by a good friend and I was so happy to have met her. First\, we videotaped me running and found that my left hip would drop when I’d run.  Ah\, that was what was causing all the issues! Turns out it wasn’t my foot or feet that were the problem\, it was my very weak core (after having babies) that was the culprit!  Denise and I worked for a few months on strength and form and now I am free to hit the pavement again.” \n– Gail W. Glenview October 2017[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][vc_single_image image=”1565″][/vc_column][vc_column width=”3/4″][vc_column_text]About Denise Schwartz \nThe workshop will be taught at The Manual Touch Physical Therapy by licensed physical therapist\, Denise Schwartz. Denise has over 25 years of experience and specializes in treating low back pain and sciatica using a holistic approach. By discovering the root cause of pain\, she provides natural healing options for her patients.   \nLearn more about Denise here.[/vc_column_text][/vc_column][/vc_row] URL:https://themanualtouch.com/event/how-to-heal-heel-pain-naturally-2/ LOCATION:The Manual Touch Physical Therapy\, 325 N Milwaukee Avenue\, Suite D\, Wheeling\, IL\, 60090\, United States CATEGORIES:Events ORGANIZER;CN="Denise Schwartz":MAILTO:denise@themanualtouch.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20190615T130000 DTEND;TZID=America/Chicago:20190615T140000 DTSTAMP:20190522T030822Z CREATED:20190522T030740Z LAST-MODIFIED:20190522T030822Z UID:2945-1560603600-1560607200@themanualtouch.com SUMMARY:How to Heal Lower Back Pain Naturally DESCRIPTION:[vc_row][vc_column][vc_empty_space][vc_separator][/vc_column][/vc_row][vc_row][vc_column width=”2/3″][vc_column_text] \nJoin us at The Manual Touch Physical Therapy in Wheeling\n[/vc_column_text][vc_raw_html]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[/vc_raw_html][vc_column_text] \nReady to enjoy life again?\n[/vc_column_text][vc_column_text]Get back to doing the things you enjoy! \n\nResume your normal workout routine\nGo grocery shopping without having to lean on the cart\nGet back to enjoying the simple joys of life \n\n[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_column_text] \nWant to Join Us?\nSign up for this free workshop![/vc_column_text]\n Notice: JavaScript is required for this content.\n\n\n \n\n\n \n \n [/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”2px”][vc_separator][vc_column_text]In this free workshop\, licensed physical therapist\, Denise Schwartz\, will show you how to heal your back pain naturally so you can get back to doing the things you love. \nIn Just 1-Hour\, You Will Learn:\n\nThe 3 main causes of low back pain & sciatica\nThe #1 mistake people make with low back pain\nTips to help ease lower back pain and other types of pain\nHow to heal naturally\n\nWhat people are saying about healing their lower back pain at The Manual Touch:\n“Denise Schwartz of the Manual Touch Physical Therapy offered a presentation about Low Back Pain and Sciatica at the North Suburban YMCA in Northbrook\, IL where I am a personal trainer and the Adult Program Coordinator. We had 21 people in attendance and everyone expressed their appreciation to me about her thorough\, thoughtful\, helpful and precise information regarding lower back pain and sciatica and in addressing their individual questions. As a personal trainer for more than 25 years\, I was pleased that the tips and information that she offered fell into line with what I preach to my clients and students. Denise is a conscientious presenter who offers beneficial information.” \n– Karen Brownlee February 2018 \n“Before I met Denise\, I spent a good part of every day in bed.  I would go out for one project\, then come home and lay on the sofa for the rest of the day. Now I go out in the AM and come home in time to make dinner.  Because of work Denise has done with me I feel young again. Exercises are easy but help a lot. She is my angel.” \n-Shirley R. Buffalo Grove September 2017 \nIn 6 visits Denise has taught and evaluated me properly on issues of walking\, sitting\, bending\, reaching and shoulder placement in order to prevent further spinal damage\, unlike the previous PT I went to.  She also gave me appropriate exercises which factored in my spinal issues. I started to have less chronic pain doing normal activities throughout my day. Her attention to my individual spine and daily needs has changed the way I stand\, walk\, etc. I have begun an aerobic exercise program which I have been doing for about a week.  I had not been able to do this before seeing Denise. In addition\, Denise is a very bright therapist\, wonderful teacher and very kind. I will highly recommend her to anyone who needs PT. \n– Susan R. Evanston\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][vc_single_image image=”1565″][/vc_column][vc_column width=”3/4″][vc_column_text]About Denise Schwartz \nThe workshop will be taught at The Manual Touch Physical Therapy by licensed physical therapist\, Denise Schwartz. Denise has over 25 years of experience and specializes in treating low back pain and sciatica using a holistic approach. By discovering the root cause of pain\, she provides natural healing options for her patients.   \nLearn more about Denise here.[/vc_column_text][/vc_column][/vc_row] URL:https://themanualtouch.com/event/how-to-heal-lower-back-pain-naturally/ LOCATION:The Manual Touch Physical Therapy\, 325 N Milwaukee Avenue\, Suite D\, Wheeling\, IL\, 60090\, United States CATEGORIES:Events ORGANIZER;CN="Denise Schwartz":MAILTO:denise@themanualtouch.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20190518T130000 DTEND;TZID=America/Chicago:20190518T140000 DTSTAMP:20190502T155207Z CREATED:20190424T024752Z LAST-MODIFIED:20190502T155207Z UID:2859-1558184400-1558188000@themanualtouch.com SUMMARY:How to Heal Shoulder Pain Naturally DESCRIPTION:[vc_row][vc_column][vc_empty_space][vc_separator][/vc_column][/vc_row][vc_row][vc_column width=”2/3″][vc_column_text] \n[/vc_column_text][vc_raw_html]JTNDaW1nJTIwc3JjJTIwJTNEJTIwJTIyaHR0cHMlM0ElMkYlMkZ3d3cudGhlbWFudWFsdG91Y2guY29tJTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkYyMDE4JTJGMDclMkZzaG91bGRlci1wYWluLWUxNTMxMjQ0MDcyMTA5LmpwZyUyMiUzRSUwQSUwQSUwQQ==[/vc_raw_html][vc_column_text] \nReady to heal your shoulder pain & enjoy life again?\n[/vc_column_text][vc_column_text]This workshop is for you if: \n\nYou have trouble sleeping on your arm because of pain\nYou have difficulty reaching overhead\nYou have difficulty opening doors or putting on your seatbelt\nYou’re unable to participate in your usual exercise of choice such as: tennis\, yoga\, pickle ball\, weight lifting\n\n[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_column_text] \nRSVP Today!\nHurry – Only 10 spots available![/vc_column_text]\n Notice: JavaScript is required for this content.\n\n\n \n\n\n \n \n [/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”2px”][vc_separator][vc_column_text]In this free workshop\, licensed physical therapist\, Denise Schwartz\, will show you how to heal your shoulder pain naturally so you can get back to doing the things you love. \nIn Just 1-Hour\, You Will Learn:\n\nThe 3 main causes of shoulder pain\nThe #1 mistake people make with shoulder pain\nTips to help ease shoulder pain and other types of pain\nHow to heal naturally\n\nWhat people are saying about healing their shoulder pain at The Manual Touch:\n“I’m a pediatric physical therapist and I was taking a yoga teacher training. My left shoulder and neck were getting progressively tighter and eventually pain was keeping me up at night. I knew I wanted treatment from a very knowledgeable PT with good manual skills and someone who excelled at evaluating postural and functional issues. Denise is that person and she corrected my biomechanics with exercises and manual therapy. There are only a few PT’s that possess skills like Denise. I’m happy to report that I am pain free and sleeping through the night\, pain free during yoga. I can’t thank Denise enough\, she’s awesome.” \n – Gail M Buffalo Grove July 2018 \n“When I decided to try the Manual Touch instead of one of the larger therapy companies I was experiencing severe pain in my right arm. My Physician had tried various methods to help me but after it was determined\, by the use of a CT Scan\, that I had a tear in my Rotator Cuff\, he suggested I try P.T. before resorting to surgery. \nBecause I had heard of very good outcomes from people that had used Denise’s wonderfully healing hands I felt this was the best place for me. I was right. She began by helping me to use my arm in various situations with the least amount of pain. Buckling my seat belt\, getting dressed\, and opening doors was an almost impossible feat until she helped me navigate my way through. \nIt took a number of treatments\, a lot of doing the homework she prescribed but\, sure enough\, the pain finally gave way to discomfort instead. What a relief. I have stopped treatment now but if I need to go back\, I know that The Manual Touch is the right place for me.” \n– Betty G. Highland Park July 2017[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][vc_single_image image=”1565″][/vc_column][vc_column width=”3/4″][vc_column_text]About Denise Schwartz \nThe workshop will be taught at The Manual Touch Physical Therapy by licensed physical therapist\, Denise Schwartz. Denise has over 25 years of experience and specializes in treating low back pain and sciatica using a holistic approach. By discovering the root cause of pain\, she provides natural healing options for her patients. \nLearn more about Denise here.[/vc_column_text][/vc_column][/vc_row] URL:https://themanualtouch.com/event/how-to-heal-shoulder-pain-naturally/ LOCATION:The Manual Touch Physical Therapy\, 325 N Milwaukee Avenue\, Suite D\, Wheeling\, IL\, 60090\, United States CATEGORIES:Events ORGANIZER;CN="Denise Schwartz":MAILTO:denise@themanualtouch.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20190507T183000 DTEND;TZID=America/Chicago:20190507T193000 DTSTAMP:20190315T032609Z CREATED:20190203T224758Z LAST-MODIFIED:20190315T032609Z UID:2685-1557253800-1557257400@themanualtouch.com SUMMARY:Hitting Your Midlife Stride DESCRIPTION:How Can you Thrive at Midlife and Beyond?\nLearn How to Empower Yourself with Practices for Flourishing and Strengths-Based Living\nDiscover what science has to say about how happiness and character strengths\, positive emotions and relationships can stimulate well-being and resilience.  Learn strategies to help you integrate more fully and mindfully with what’s meaningful to you\, and live your best life as you strive to thrive given life’s transitions\, joys\, and challenges. \nWhichever decade you are in – 30’s\, 40’s 50’s\, 60’s\, 70’s\, or beyond – it’s significant to pay attention to where you’ve been\, where you’re going\, and to integrate changes in how you think\, feel and experience your life. \nAbout the Speaker:\nThis seminar is led by Ilene Berns-Zare\, PsyD\, ACC\, a Certified Professional Coach\, Psychologist\, and Educator.  Ilene has dedicated her career to the personal and professional development and integrative well-being of others.  As a life and leadership coach\, she inspires people to find fresh perspectives and access their full potential as creative\, resourceful\, whole persons. \nYou can get in touch with Ilene via email at ib*************@***il.com. Access her newsletters and free resources at here.  Find Ilene’s  blog at Psychology Today. \n\n Notice: JavaScript is required for this content. URL:https://themanualtouch.com/event/hitting-your-midlife-stride/ LOCATION:The Manual Touch Physical Therapy\, 325 N Milwaukee Avenue\, Suite D\, Wheeling\, IL\, 60090\, United States CATEGORIES:Events ORGANIZER;CN="Denise Schwartz":MAILTO:denise@themanualtouch.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20190309T130000 DTEND;TZID=America/Chicago:20190309T140000 DTSTAMP:20190222T024320Z CREATED:20190203T232951Z LAST-MODIFIED:20190222T024320Z UID:2692-1552136400-1552140000@themanualtouch.com SUMMARY:How to Heal Lower Back Pain & Sciatica Naturally DESCRIPTION:[vc_row][vc_column][vc_empty_space][vc_separator][/vc_column][/vc_row][vc_row][vc_column width=”2/3″][vc_column_text]\n[/vc_column_text][vc_raw_html]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[/vc_raw_html][vc_column_text] \nReady to enjoy life again?\n[/vc_column_text][vc_column_text]Get back to doing the things you enjoy! \nResume your normal workout routine\nGo grocery shopping without having to lean on the cart\nGet back to enjoying the simple joys of life\n[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_column_text] \nRSVP Today!\nHurry – Only 10 spots available![/vc_column_text]\n Notice: JavaScript is required for this content.\n\n\n \n\n\n \n \n [/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”2px”][vc_separator][vc_column_text]In this free workshop\, licensed physical therapist\, Denise Schwartz\, will show you how to heal your back pain naturally so you can get back to doing the things you love. \nIn Just 1-Hour\, You Will Learn:\nThe 3 main causes of low back pain & sciatica\nThe #1 mistake people make with low back pain\nTips to help ease lower back pain and other types of pain\nHow to heal naturally\nWhat people are saying about healing their lower back pain at The Manual Touch:\n“Denise Schwartz of the Manual Touch Physical Therapy offered a presentation about Low Back Pain and Sciatica at the North Suburban YMCA in Northbrook\, IL where I am a personal trainer and the Adult Program Coordinator. We had 21 people in attendance and everyone expressed their appreciation to me about her thorough\, thoughtful\, helpful and precise information regarding lower back pain and sciatica and in addressing their individual questions. As a personal trainer for more than 25 years\, I was pleased that the tips and information that she offered fell into line with what I preach to my clients and students. Denise is a conscientious presenter who offers beneficial information.” \n– Karen Brownlee February 2018 \n“Before I met Denise\, I spent a good part of every day in bed.  I would go out for one project\, then come home and lay on the sofa for the rest of the day. Now I go out in the AM and come home in time to make dinner.  Because of work Denise has done with me I feel young again. Exercises are easy but help a lot. She is my angel.” \n-Shirley R. Buffalo Grove September 2017 \nIn 6 visits Denise has taught and evaluated me properly on issues of walking\, sitting\, bending\, reaching and shoulder placement in order to prevent further spinal damage\, unlike the previous PT I went to.  She also gave me appropriate exercises which factored in my spinal issues. I started to have less chronic pain doing normal activities throughout my day. Her attention to my individual spine and daily needs has changed the way I stand\, walk\, etc. I have begun an aerobic exercise program which I have been doing for about a week.  I had not been able to do this before seeing Denise. In addition\, Denise is a very bright therapist\, wonderful teacher and very kind. I will highly recommend her to anyone who needs PT. \n– Susan R. Evanston\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][vc_single_image image=”1565″][/vc_column][vc_column width=”3/4″][vc_column_text]About Denise Schwartz \nThe workshop will be taught at The Manual Touch Physical Therapy by licensed physical therapist\, Denise Schwartz. Denise has over 25 years of experience and specializes in treating low back pain and sciatica using a holistic approach. By discovering the root cause of pain\, she provides natural healing options for her patients. \nLearn more about Denise here.[/vc_column_text][/vc_column][/vc_row] URL:https://themanualtouch.com/event/how-to-heal-lower-back-pain-sciatica-naturally-2/ LOCATION:The Manual Touch Physical Therapy\, 325 N Milwaukee Avenue\, Suite D\, Wheeling\, IL\, 60090\, United States CATEGORIES:Events ORGANIZER;CN="Denise Schwartz":MAILTO:denise@themanualtouch.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20190224T103000 DTEND;TZID=America/Chicago:20190224T113000 DTSTAMP:20190130T150346Z CREATED:20190129T035240Z LAST-MODIFIED:20190130T150346Z UID:2668-1551004200-1551007800@themanualtouch.com SUMMARY:Mindfulness & Meditation Class with Judy Craven DESCRIPTION:Mindfulness and meditation are hot topics these days\, and for good reason. Learning these skills can be an important element of improving and maintaining your overall health. \nMindfulness expert\, Judy Craven\, will teach a Mindfulness & Meditation Classes at The Manual Touch Physical Therapy in Wheeling. It is just $20 to attend\, and what you learn can be life-changing. \nIn this 1-Hour Class\, You’ll Learn:\n\nThe benefits of mindfulness and meditation\nHow to quiet your inner chatter and cultivate gratitude and compassion\nHow to appreciate yourself\, others\, and all that is around you\nThe foundations of mindfulness and meditation and the research that supports these practices\nSeveral different ways to meditate\nHow to integrate these practices into your everyday life\n\nIf you or someone you love could benefit from learning mindfulness and meditation\, please join us for this special workshop. It might just be the best $20 you’ll ever spend on your health! \nAbout the Instructor:\nJudy is a certified meditation teacher with a consistent meditation and mindfulness practice which she incorporates into her life on every level. Judy noticed that she was “missing moments” in her life due to worrying\, ruminating\, and mind wandering into “if only” and “what if” stories of past and future. Judy found meditation (and meditation found her!) just when it was needed\, to help her relate differently to life’s changing tides. The teachings of meditation and mindfulness resonated with Judy such that she began an intensive study in Eastern philosophy and meditation\, both the practice and the supporting neuroscience. As the practice helped her find equanimity\, be compassionate with herself and others\, and appreciative\, she embarked upon a teacher training with renowned meditation teacher\, Elesa Commerse\, of Touching Earth in Chicago in order to be able to share the vast benefits of meditation and mindfulness to others. \nPlease note: Classes will be limited to 15 people to ensure Judy can provide personal attention to each participant. RSVP today to reserve your spot! \n\n Notice: JavaScript is required for this content. URL:https://themanualtouch.com/event/mindfulness-meditation-class-with-judy-craven/ LOCATION:The Manual Touch Physical Therapy\, 325 N Milwaukee Avenue\, Suite D\, Wheeling\, IL\, 60090\, United States CATEGORIES:Events ORGANIZER;CN="Denise Schwartz":MAILTO:denise@themanualtouch.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20190209T130000 DTEND;TZID=America/Chicago:20190209T140000 DTSTAMP:20190116T035949Z CREATED:20190116T035949Z LAST-MODIFIED:20190116T035949Z UID:2649-1549717200-1549720800@themanualtouch.com SUMMARY:How to Heal Lower Back Pain & Sciatica Naturally DESCRIPTION:[vc_row][vc_column][vc_empty_space][vc_separator][/vc_column][/vc_row][vc_row][vc_column width=”2/3″][vc_column_text]\n[/vc_column_text][vc_raw_html]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[/vc_raw_html][vc_column_text] \nReady to enjoy life again?\n[/vc_column_text][vc_column_text]Get back to doing the things you enjoy! \n\nResume your normal workout routine\nGo grocery shopping without having to lean on the cart\nGet back to enjoying the simple joys of life \n\n[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_column_text] \nRSVP Today!\nHurry – Only 10 spots available![/vc_column_text]\n Notice: JavaScript is required for this content.\n\n\n \n\n\n \n \n [/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”2px”][vc_separator][vc_column_text]In this free workshop\, licensed physical therapist\, Denise Schwartz\, will show you how to heal your back pain naturally so you can get back to doing the things you love. \nIn Just 1-Hour\, You Will Learn:\n\nThe 3 main causes of low back pain & sciatica\nThe #1 mistake people make with low back pain\nTips to help ease lower back pain and other types of pain\nHow to heal naturally\n\nWhat people are saying about healing their lower back pain at The Manual Touch:\n“Denise Schwartz of the Manual Touch Physical Therapy offered a presentation about Low Back Pain and Sciatica at the North Suburban YMCA in Northbrook\, IL where I am a personal trainer and the Adult Program Coordinator. We had 21 people in attendance and everyone expressed their appreciation to me about her thorough\, thoughtful\, helpful and precise information regarding lower back pain and sciatica and in addressing their individual questions. As a personal trainer for more than 25 years\, I was pleased that the tips and information that she offered fell into line with what I preach to my clients and students. Denise is a conscientious presenter who offers beneficial information.” \n– Karen Brownlee February 2018 \n“Before I met Denise\, I spent a good part of every day in bed.  I would go out for one project\, then come home and lay on the sofa for the rest of the day. Now I go out in the AM and come home in time to make dinner.  Because of work Denise has done with me I feel young again. Exercises are easy but help a lot. She is my angel.” \n-Shirley R. Buffalo Grove September 2017 \nIn 6 visits Denise has taught and evaluated me properly on issues of walking\, sitting\, bending\, reaching and shoulder placement in order to prevent further spinal damage\, unlike the previous PT I went to.  She also gave me appropriate exercises which factored in my spinal issues. I started to have less chronic pain doing normal activities throughout my day. Her attention to my individual spine and daily needs has changed the way I stand\, walk\, etc. I have begun an aerobic exercise program which I have been doing for about a week.  I had not been able to do this before seeing Denise. In addition\, Denise is a very bright therapist\, wonderful teacher and very kind. I will highly recommend her to anyone who needs PT. \n– Susan R. Evanston\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][vc_single_image image=”1565″][/vc_column][vc_column width=”3/4″][vc_column_text]About Denise Schwartz \nThe workshop will be taught at The Manual Touch Physical Therapy by licensed physical therapist\, Denise Schwartz. Denise has over 25 years of experience and specializes in treating low back pain and sciatica using a holistic approach. By discovering the root cause of pain\, she provides natural healing options for her patients.   \nLearn more about Denise here.[/vc_column_text][/vc_column][/vc_row] URL:https://themanualtouch.com/event/how-to-heal-lower-back-pain-sciatica-naturally/ LOCATION:The Manual Touch Physical Therapy\, 325 N Milwaukee Avenue\, Suite D\, Wheeling\, IL\, 60090\, United States CATEGORIES:Events ORGANIZER;CN="Denise Schwartz":MAILTO:denise@themanualtouch.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20190112T150000 DTEND;TZID=America/Chicago:20190112T160000 DTSTAMP:20181219T144037Z CREATED:20181219T143149Z LAST-MODIFIED:20181219T144037Z UID:2565-1547305200-1547308800@themanualtouch.com SUMMARY:Tea Meditation DESCRIPTION:Experience the preparation of high quality tea as an inquiry into the flowing nature of the present moment.\n\n\n\n\n\n\nAbout this Event\n\n\nJoin David Derdiger as he shares the practice of Chán Chá\, or Zen Tea\, as he learned it from masters in Taiwan. We will begin with a brief guided meditation\, followed by three cups drank in silence. Beginning with the fourth cup\, conversation of the experience at hand is encouraged. \nDoors open at 2:50pm \nMeditation begins at 3:00pm \n\n\n\n\nSign up here\n  \n  URL:https://themanualtouch.com/event/tea-meditation/ LOCATION:The Manual Touch Physical Therapy\, 325 N Milwaukee Avenue\, Suite D\, Wheeling\, IL\, 60090\, United States CATEGORIES:Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20190112T130000 DTEND;TZID=America/Chicago:20190112T140000 DTSTAMP:20181205T032042Z CREATED:20181205T032042Z LAST-MODIFIED:20181205T032042Z UID:2543-1547298000-1547301600@themanualtouch.com SUMMARY:Lower Back Pain & Sciatica Workshop: How to Heal Naturally DESCRIPTION:[vc_row][vc_column][vc_empty_space][vc_separator][/vc_column][/vc_row][vc_row][vc_column width=”2/3″][vc_column_text]\n[/vc_column_text][vc_raw_html]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[/vc_raw_html][vc_column_text] \nReady to enjoy life again?\n[/vc_column_text][vc_column_text]Get back to doing the things you enjoy! \n\nResume your normal workout routine\nGo grocery shopping without having to lean on the cart\nGet back to enjoying the simple joys of life \n\n[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_column_text] \nRSVP Today!\nHurry – Only 10 spots available![/vc_column_text]\n Notice: JavaScript is required for this content.\n\n\n \n\n\n \n \n [/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”2px”][vc_separator][vc_column_text]In this free workshop\, licensed physical therapist\, Denise Schwartz\, will show you how to heal your back pain naturally so you can get back to doing the things you love. \nIn Just 1-Hour\, You Will Learn:\n\nThe 3 main causes of low back pain & sciatica\nThe #1 mistake people make with low back pain\nTips to help ease lower back pain and other types of pain\nHow to heal naturally\n\nWhat people are saying about healing their lower back pain at The Manual Touch:\n“Denise Schwartz of the Manual Touch Physical Therapy offered a presentation about Low Back Pain and Sciatica at the North Suburban YMCA in Northbrook\, IL where I am a personal trainer and the Adult Program Coordinator. We had 21 people in attendance and everyone expressed their appreciation to me about her thorough\, thoughtful\, helpful and precise information regarding lower back pain and sciatica and in addressing their individual questions. As a personal trainer for more than 25 years\, I was pleased that the tips and information that she offered fell into line with what I preach to my clients and students. Denise is a conscientious presenter who offers beneficial information.” \n– Karen Brownlee February 2018 \n“Before I met Denise\, I spent a good part of every day in bed.  I would go out for one project\, then come home and lay on the sofa for the rest of the day. Now I go out in the AM and come home in time to make dinner.  Because of work Denise has done with me I feel young again. Exercises are easy but help a lot. She is my angel.” \n-Shirley R. Buffalo Grove September 2017 \nIn 6 visits Denise has taught and evaluated me properly on issues of walking\, sitting\, bending\, reaching and shoulder placement in order to prevent further spinal damage\, unlike the previous PT I went to.  She also gave me appropriate exercises which factored in my spinal issues. I started to have less chronic pain doing normal activities throughout my day. Her attention to my individual spine and daily needs has changed the way I stand\, walk\, etc. I have begun an aerobic exercise program which I have been doing for about a week.  I had not been able to do this before seeing Denise. In addition\, Denise is a very bright therapist\, wonderful teacher and very kind. I will highly recommend her to anyone who needs PT. \n– Susan R. Evanston\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][vc_single_image image=”1565″][/vc_column][vc_column width=”3/4″][vc_column_text]About Denise Schwartz \nThe workshop will be taught at The Manual Touch Physical Therapy by licensed physical therapist\, Denise Schwartz. Denise has over 25 years of experience and specializes in treating low back pain and sciatica using a holistic approach. By discovering the root cause of pain\, she provides natural healing options for her patients.   \nLearn more about Denise here.[/vc_column_text][/vc_column][/vc_row] URL:https://themanualtouch.com/event/lower-back-pain-sciatica-workshop-how-to-heal-naturally/ LOCATION:The Manual Touch Physical Therapy\, 325 N Milwaukee Avenue\, Suite D\, Wheeling\, IL\, 60090\, United States CATEGORIES:Events ORGANIZER;CN="Denise Schwartz":MAILTO:denise@themanualtouch.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20181210T111500 DTEND;TZID=America/Chicago:20181210T121500 DTSTAMP:20181128T174600Z CREATED:20181128T174002Z LAST-MODIFIED:20181128T174600Z UID:2529-1544440500-1544444100@themanualtouch.com SUMMARY:Lower Back Pain & Sciatica Workshop (Northbrook YMCA) DESCRIPTION:In this free workshop\, licensed physical therapist\, Denise Schwartz\, will show you how to heal your back pain naturally so you can get back to doing the things you love. \nIn Just 1-Hour\, You Will Learn:\n\nThe 3 main causes of low back pain & sciatica\nThe #1 mistake people make with low back pain\nTips to help ease lower back pain and other types of pain\nHow to heal naturally\n\n*Space is limited\, to reserve your seat contact:\n847-272-7250 or register on line at www.nsymca.org\nFor more information contact Karen Brownlee at kb*******@****ca.org \n\nWhat people are saying about healing their lower back pain at The Manual Touch:\n“Denise Schwartz of the Manual Touch Physical Therapy offered a presentation about Low Back Pain and Sciatica at the North Suburban YMCA in Northbrook\, IL where I am a personal trainer and the Adult Program Coordinator. We had 21 people in attendance and everyone expressed their appreciation to me about her thorough\, thoughtful\, helpful and precise information regarding lower back pain and sciatica and in addressing their individual questions. As a personal trainer for more than 25 years\, I was pleased that the tips and information that she offered fell into line with what I preach to my clients and students. Denise is a conscientious presenter who offers beneficial information.” \n– Karen Brownlee February 2018 \n“Before I met Denise\, I spent a good part of every day in bed.  I would go out for one project\, then come home and lay on the sofa for the rest of the day. Now I go out in the AM and come home in time to make dinner.  Because of work Denise has done with me I feel young again. Exercises are easy but help a lot. She is my angel.” \n-Shirley R. Buffalo Grove September 2017 \nIn 6 visits Denise has taught and evaluated me properly on issues of walking\, sitting\, bending\, reaching and shoulder placement in order to prevent further spinal damage\, unlike the previous PT I went to.  She also gave me appropriate exercises which factored in my spinal issues. I started to have less chronic pain doing normal activities throughout my day. Her attention to my individual spine and daily needs has changed the way I stand\, walk\, etc. I have begun an aerobic exercise program which I have been doing for about a week.  I had not been able to do this before seeing Denise. In addition\, Denise is a very bright therapist\, wonderful teacher and very kind. I will highly recommend her to anyone who needs PT. \n– Susan R. Evanston\n \nAbout Denise Schwartz \nThe workshop will be taught at The Manual Touch Physical Therapy by licensed physical therapist\, Denise Schwartz. Denise has over 25 years of experience and specializes in treating low back pain and sciatica using a holistic approach. By discovering the root cause of pain\, she provides natural healing options for her patients.   \nLearn more about Denise here. URL:https://themanualtouch.com/event/lower-back-pain-sciatica-workshop-northbrook-ymca/ LOCATION:YMCA\, 2705 Techny Road\, Northbook\, IL\, 60062\, United States CATEGORIES:Events ORGANIZER;CN="Northbrook YMCA":MAILTO:kbrownlee@nsymca.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20181208T130000 DTEND;TZID=America/Chicago:20181208T140000 DTSTAMP:20181113T025557Z CREATED:20181113T023701Z LAST-MODIFIED:20181113T025557Z UID:2482-1544274000-1544277600@themanualtouch.com SUMMARY:Creating a Plan for Aging Parents DESCRIPTION:Do you have a family member facing ongoing health challenges? \nAre you being drawn away from your children and/or work to provide care for your parents? \nAre you worrying about how your parents are managing on a daily basis? \nDo you know what resources are available to help meet your parent’s needs? \nIs your parent having short-term memory loss and you are frustrated not knowing how to manage their care? \nDo you have questions about how to pay for care? \nPlease join us on Saturday\, December 8\, 2018 at 1:00 pm to learn how an Aging Life Care Professional can help you. \n \nAbout the Speaker:\nDebra Feldman is an Aging Life Care® Manager also known as a geriatric care manager who has the answers to these questions. She guides older adults and their families to the actions and decisions that maximizes independence and ensures quality of care. Her goal is to reduce worry and stress and promote dignity\, security and peace of mind. \nSign up for this free presentation below:\n\n Notice: JavaScript is required for this content. URL:https://themanualtouch.com/event/creating-a-plan-for-aging-parents/ LOCATION:The Manual Touch Physical Therapy\, 325 N Milwaukee Avenue\, Suite D\, Wheeling\, IL\, 60090\, United States CATEGORIES:Events ORGANIZER;CN="Denise Schwartz":MAILTO:denise@themanualtouch.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20181117T130000 DTEND;TZID=America/Chicago:20181117T140000 DTSTAMP:20181024T232653Z CREATED:20181024T232512Z LAST-MODIFIED:20181024T232653Z UID:2448-1542459600-1542463200@themanualtouch.com SUMMARY:Lower Back Pain & Sciatica Workshop DESCRIPTION:[vc_row][vc_column][vc_empty_space][vc_separator][/vc_column][/vc_row][vc_row][vc_column width=”2/3″][vc_column_text]\n[/vc_column_text][vc_raw_html]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[/vc_raw_html][vc_column_text] \nReady to enjoy life again?\n[/vc_column_text][vc_column_text]Get back to doing the things you enjoy! \n\nResume your normal workout routine\nGo grocery shopping without having to lean on the cart\nGet back to enjoying the simple joys of life \n\n[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_column_text] \nRSVP Today!\nHurry – Only 10 spots available![/vc_column_text]\n Notice: JavaScript is required for this content.\n\n\n \n\n\n \n \n [/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”2px”][vc_separator][vc_column_text]In this free workshop\, licensed physical therapist\, Denise Schwartz\, will show you how to heal your back pain naturally so you can get back to doing the things you love. \nIn Just 1-Hour\, You Will Learn:\n\nThe 3 main causes of low back pain & sciatica\nThe #1 mistake people make with low back pain\nTips to help ease lower back pain and other types of pain\nHow to heal naturally\n\nWhat people are saying about healing their lower back pain at The Manual Touch:\n“Denise Schwartz of the Manual Touch Physical Therapy offered a presentation about Low Back Pain and Sciatica at the North Suburban YMCA in Northbrook\, IL where I am a personal trainer and the Adult Program Coordinator. We had 21 people in attendance and everyone expressed their appreciation to me about her thorough\, thoughtful\, helpful and precise information regarding lower back pain and sciatica and in addressing their individual questions. As a personal trainer for more than 25 years\, I was pleased that the tips and information that she offered fell into line with what I preach to my clients and students. Denise is a conscientious presenter who offers beneficial information.” \n– Karen Brownlee February 2018 \n“Before I met Denise\, I spent a good part of every day in bed.  I would go out for one project\, then come home and lay on the sofa for the rest of the day. Now I go out in the AM and come home in time to make dinner.  Because of work Denise has done with me I feel young again. Exercises are easy but help a lot. She is my angel.” \n-Shirley R. Buffalo Grove September 2017 \nIn 6 visits Denise has taught and evaluated me properly on issues of walking\, sitting\, bending\, reaching and shoulder placement in order to prevent further spinal damage\, unlike the previous PT I went to.  She also gave me appropriate exercises which factored in my spinal issues. I started to have less chronic pain doing normal activities throughout my day. Her attention to my individual spine and daily needs has changed the way I stand\, walk\, etc. I have begun an aerobic exercise program which I have been doing for about a week.  I had not been able to do this before seeing Denise. In addition\, Denise is a very bright therapist\, wonderful teacher and very kind. I will highly recommend her to anyone who needs PT. \n– Susan R. Evanston\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][vc_single_image image=”1565″][/vc_column][vc_column width=”3/4″][vc_column_text]About Denise Schwartz \nThe workshop will be taught at The Manual Touch Physical Therapy by licensed physical therapist\, Denise Schwartz. Denise has over 25 years of experience and specializes in treating low back pain and sciatica using a holistic approach. By discovering the root cause of pain\, she provides natural healing options for her patients.   \nLearn more about Denise here.[/vc_column_text][/vc_column][/vc_row] URL:https://themanualtouch.com/event/lower-back-pain-sciatica-workshop-2/ LOCATION:The Manual Touch Physical Therapy\, 325 N Milwaukee Avenue\, Suite D\, Wheeling\, IL\, 60090\, United States CATEGORIES:Events ORGANIZER;CN="Denise Schwartz":MAILTO:denise@themanualtouch.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20181024T183000 DTEND;TZID=America/Chicago:20181024T193000 DTSTAMP:20181003T024828Z CREATED:20180925T011200Z LAST-MODIFIED:20181003T024828Z UID:2298-1540405800-1540409400@themanualtouch.com SUMMARY:Inflammation & Nutrition DESCRIPTION:We All Have Inflammation\, But What Can We Do About It?\nSince you only have one body\, it is crucial that it is fueled properly to run efficiently. Although the damage you may be creating within your body from improper nutrition may not be immediately obvious\, illness and disease may become part of your aging process. Think about it this way: putting unleaded fuel in a diesel car’s tank contaminates the fuel delivery system resulting in damage to the engine.  \nConventional wisdom says that weight gain\, fatigue and chronic disease are part of the natural aging process. In reality\, many of these symptoms are simply the result of your body giving up after consistently defending itself against poor nutrition\, stress\, and environmental toxins over the course of your lifetime. \nIn this free 1-hour workshop\, you’ll learn:\n\nThe symptoms of inflammation\nHow chronic inflammation progresses to disease\nThe Common inflammatory triggers\nHow to address inflammation with lifestyle and nutrition\n\nAbout The Speaker:\n \nMarcy Kirshenbaum is the owner/founder of Enhance Nutrition in Northbrook\, IL. Marcy works with both individuals and families to help them find balance through diet and nutritive supplementation To assist in addressing health issues\, she assesses each person using functional nutrition tests—those that measure nutrient imbalances\, gastrointestinal dysbiosis\, food sensitivities\, and genetics—to identify where the body has short circuited. \nMarcy holds a Bachelor of Science in Biology from the University of Illinois where she graduated with Bronze Tablet designation (top 3% of the class)\, an MBA from the Northwestern Kellogg Graduate School of Management with majors in Finance and Marketing\, and a Master’s in Human Nutrition from the University of Bridgeport (Summa Cum Laude). Marcy is a Licensed Dietitian Nutritionist (LDN) in addition to being a Certified Clinical Nutritionist (CCN) and a Certified Nutrition Specialist (CNS). \nComplete the Form Below to Sign Up:\n\n Notice: JavaScript is required for this content. URL:https://themanualtouch.com/event/inflammation-nutrition/ LOCATION:The Manual Touch Physical Therapy\, 325 N Milwaukee Avenue\, Suite D\, Wheeling\, IL\, 60090\, United States CATEGORIES:Events ORGANIZER;CN="Denise Schwartz":MAILTO:denise@themanualtouch.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20181020T143000 DTEND;TZID=America/Chicago:20181020T153000 DTSTAMP:20180929T001034Z CREATED:20180929T000823Z LAST-MODIFIED:20180929T001034Z UID:2340-1540045800-1540049400@themanualtouch.com SUMMARY:Meditation Class with Judy Craven DESCRIPTION:Come Learn How to Integrate Mindfulness & Meditation Into Your Everyday Life.\nMindfulness and meditation are hot topics these days\, and for good reason. Learning these skills can be an important element of improving and maintaining your overall health. \nMindfulness expert\, Judy Craven\, will teach a Mindfulness & Meditation Classes at The Manual Touch Physical Therapy in Wheeling. It is just $20 to attend\, and what you learn can be life-changing. \nIn this 1-Hour Class\, You’ll Learn:\n\nThe benefits of mindfulness and meditation\nHow to quiet your inner chatter and cultivate gratitude and compassion\nHow to appreciate yourself\, others\, and all that is around you\nThe foundations of mindfulness and meditation and the research that supports these practices\nSeveral different ways to meditate\nHow to integrate these practices into your everyday life\n\nIf you or someone you love could benefit from learning mindfulness and meditation\, please join us for this special workshop. It might just be the best $20 you’ll ever spend on your health! \nAbout the Instructor:\nJudy is a certified meditation teacher with a consistent meditation and mindfulness practice which she incorporates into her life on every level. Judy noticed that she was “missing moments” in her life due to worrying\, ruminating\, and mind wandering into “if only” and “what if” stories of past and future. Judy found meditation (and meditation found her!) just when it was needed\, to help her relate differently to life’s changing tides. The teachings of meditation and mindfulness resonated with Judy such that she began an intensive study in Eastern philosophy and meditation\, both the practice and the supporting neuroscience. As the practice helped her find equanimity\, be compassionate with herself and others\, and appreciative\, she embarked upon a teacher training with renowned meditation teacher\, Elesa Commerse\, of Touching Earth in Chicago in order to be able to share the vast benefits of meditation and mindfulness to others. \nPlease note: Classes will be limited to 15 people to ensure Judy can provide personal attention to each participant. RSVP today to reserve your spot! \n\n Notice: JavaScript is required for this content. URL:https://themanualtouch.com/event/meditation-class-with-judy-craven-4/ LOCATION:The Manual Touch Physical Therapy\, 325 N Milwaukee Avenue\, Suite D\, Wheeling\, IL\, 60090\, United States CATEGORIES:Events ORGANIZER;CN="Denise Schwartz":MAILTO:denise@themanualtouch.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20181016T183000 DTEND;TZID=America/Chicago:20181016T193000 DTSTAMP:20181003T024532Z CREATED:20181003T013605Z LAST-MODIFIED:20181003T024532Z UID:2354-1539714600-1539718200@themanualtouch.com SUMMARY:Heal Lower Back Pain & Sciatica Naturally: Free Workshop DESCRIPTION:[vc_row][vc_column][vc_empty_space][vc_separator][/vc_column][/vc_row][vc_row][vc_column width=”2/3″][vc_column_text] \n[/vc_column_text][vc_single_image image=”2248″ img_size=”full”][vc_column_text] \nReady to enjoy life again?\n[/vc_column_text][vc_column_text]Get back to doing the things you enjoy! \n\nResume your normal workout routine\nGo grocery shopping without having to lean on the cart\nGet back to enjoying the simple joys of life \n\n[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_column_text] \nRSVP Today!\nHurry – Only 10 spots available![/vc_column_text]\n Notice: JavaScript is required for this content.\n\n\n \n\n\n \n \n [/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][vc_separator][vc_column_text]In this free workshop\, licensed physical therapist\, Denise Schwartz\, will show you how to heal your back pain naturally so you can get back to doing the things you love. \nIn Just 1-Hour\, You Will Learn:\n\nThe 3 main causes of low back pain & sciatica\nThe #1 mistake people make with low back pain\nTips to help ease lower back pain and other types of pain\nHow to heal naturally\n\nWhat people are saying about healing their lower back pain at The Manual Touch:\n“Denise Schwartz of the Manual Touch Physical Therapy offered a presentation about Low Back Pain and Sciatica at the North Suburban YMCA in Northbrook\, IL where I am a personal trainer and the Adult Program Coordinator. We had 21 people in attendance and everyone expressed their appreciation to me about her thorough\, thoughtful\, helpful and precise information regarding lower back pain and sciatica and in addressing their individual questions. As a personal trainer for more than 25 years\, I was pleased that the tips and information that she offered fell into line with what I preach to my clients and students. Denise is a conscientious presenter who offers beneficial information.” \n– Karen Brownlee February 2018 \n“Before I met Denise\, I spent a good part of every day in bed.  I would go out for one project\, then come home and lay on the sofa for the rest of the day. Now I go out in the AM and come home in time to make dinner.  Because of work Denise has done with me I feel young again. Exercises are easy but help a lot. She is my angel.” \n-Shirley R. Buffalo Grove September 2017 \nIn 6 visits Denise has taught and evaluated me properly on issues of walking\, sitting\, bending\, reaching and shoulder placement in order to prevent further spinal damage\, unlike the previous PT I went to.  She also gave me appropriate exercises which factored in my spinal issues. I started to have less chronic pain doing normal activities throughout my day. Her attention to my individual spine and daily needs has changed the way I stand\, walk\, etc. I have begun an aerobic exercise program which I have been doing for about a week.  I had not been able to do this before seeing Denise. In addition\, Denise is a very bright therapist\, wonderful teacher and very kind. I will highly recommend her to anyone who needs PT. \n– Susan R. Evanston\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][vc_single_image image=”1565″][/vc_column][vc_column width=”3/4″][vc_column_text]About Denise Schwartz \nThe workshop will be taught at The Manual Touch Physical Therapy by licensed physical therapist\, Denise Schwartz. Denise has over 25 years of experience and specializes in treating low back pain and sciatica using a holistic approach. By discovering the root cause of pain\, she provides natural healing options for her patients.   \nLearn more about Denise here.[/vc_column_text][/vc_column][/vc_row] URL:https://themanualtouch.com/event/heal-lower-back-pain-sciatica-naturally-free-workshop-2/ LOCATION:The Manual Touch Physical Therapy\, 325 N Milwaukee Avenue\, Suite D\, Wheeling\, IL\, 60090\, United States CATEGORIES:Events ORGANIZER;CN="Denise Schwartz":MAILTO:denise@themanualtouch.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20180922T143000 DTEND;TZID=America/Chicago:20180922T153000 DTSTAMP:20180920T232452Z CREATED:20180822T234630Z LAST-MODIFIED:20180920T232452Z UID:2241-1537626600-1537630200@themanualtouch.com SUMMARY:Meditation Class with Judy Craven DESCRIPTION:Come Learn How to Integrate Mindfulness & Meditation Into Your Everyday Life.\nMindfulness and meditation are hot topics these days\, and for good reason. Learning these skills can be an important element of improving and maintaining your overall health. \nMindfulness expert\, Judy Craven\, will teach a Mindfulness & Meditation Classes at The Manual Touch Physical Therapy in Wheeling. It is just $20 to attend\, and what you learn can be life-changing. \nIn this 1-Hour Class\, You’ll Learn:\n\nThe benefits of mindfulness and meditation\nHow to quiet your inner chatter and cultivate gratitude and compassion\nHow to appreciate yourself\, others\, and all that is around you\nThe foundations of mindfulness and meditation and the research that supports these practices\nSeveral different ways to meditate\nHow to integrate these practices into your everyday life\n\nIf you or someone you love could benefit from learning mindfulness and meditation\, please join us for this special workshop. It might just be the best $20 you’ll ever spend on your health! \nAbout the Instructor:\nJudy is a certified meditation teacher with a consistent meditation and mindfulness practice which she incorporates into her life on every level. Judy noticed that she was “missing moments” in her life due to worrying\, ruminating\, and mind wandering into “if only” and “what if” stories of past and future. Judy found meditation (and meditation found her!) just when it was needed\, to help her relate differently to life’s changing tides. The teachings of meditation and mindfulness resonated with Judy such that she began an intensive study in Eastern philosophy and meditation\, both the practice and the supporting neuroscience. As the practice helped her find equanimity\, be compassionate with herself and others\, and appreciative\, she embarked upon a teacher training with renowned meditation teacher\, Elesa Commerse\, of Touching Earth in Chicago in order to be able to share the vast benefits of meditation and mindfulness to others. \nPlease note: Classes will be limited to 15 people to ensure Judy can provide personal attention to each participant. RSVP today to reserve your spot! \n\n\n\n\n\n\nComplete the form below to sign up!\n* indicates required\n\n First Name \n \n\n\n Last Name \n \n\n\n Email Address *\n\n \n\n\n Phone Number URL:https://themanualtouch.com/event/meditation-class-with-judy-craven-3/ LOCATION:The Manual Touch Physical Therapy\, 325 N Milwaukee Avenue\, Suite D\, Wheeling\, IL\, 60090\, United States CATEGORIES:Events ORGANIZER;CN="Denise Schwartz":MAILTO:denise@themanualtouch.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20180922T130000 DTEND;TZID=America/Chicago:20180922T140000 DTSTAMP:20180822T235124Z CREATED:20180822T233704Z LAST-MODIFIED:20180822T235124Z UID:2239-1537621200-1537624800@themanualtouch.com SUMMARY:Heal Lower Back Pain & Sciatica Naturally: Free Workshop DESCRIPTION:[vc_row][vc_column][vc_empty_space][vc_separator][/vc_column][/vc_row][vc_row][vc_column width=”2/3″][vc_column_text] \n[/vc_column_text][vc_single_image image=”2167″ img_size=”full”][vc_column_text] \nReady to enjoy life again?\n[/vc_column_text][vc_column_text]Get back to doing the things you enjoy! \n\nResume your normal workout routine\nPlay on the floor with your children or grandchildren\nGo grocery shopping without having to lean on the cart\nGet back to enjoying the simple joys of life \n\n[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_column_text] \nRSVP Today!\nHurry – Only 10 spots available![/vc_column_text]\n Notice: JavaScript is required for this content.\n\n\n \n\n\n \n \n [/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][vc_separator][vc_column_text]In this free workshop\, licensed physical therapist\, Denise Schwartz\, will show you how to heal your back pain naturally so you can get back to doing the things you love. \nIn Just 1-Hour\, You Will Learn:\n\nThe 3 main causes of low back pain & sciatica\nThe #1 mistake people make with low back pain\nHow to heal naturally\n\nWhat people are saying about healing their lower back pain at The Manual Touch:\n“Denise Schwartz of the Manual Touch Physical Therapy offered a presentation about Low Back Pain and Sciatica at the North Suburban YMCA in Northbrook\, IL where I am a personal trainer and the Adult Program Coordinator. We had 21 people in attendance and everyone expressed their appreciation to me about her thorough\, thoughtful\, helpful and precise information regarding lower back pain and sciatica and in addressing their individual questions. As a personal trainer for more than 25 years\, I was pleased that the tips and information that she offered fell into line with what I preach to my clients and students. Denise is a conscientious presenter who offers beneficial information.” \n– Karen Brownlee February 2018 \n“Before I met Denise\, I spent a good part of every day in bed.  I would go out for one project\, then come home and lay on the sofa for the rest of the day. Now I go out in the AM and come home in time to make dinner.  Because of work Denise has done with me I feel young again. Exercises are easy but help a lot. She is my angel.” \n-Shirley R. Buffalo Grove September 2017 \nIn 6 visits Denise has taught and evaluated me properly on issues of walking\, sitting\, bending\, reaching and shoulder placement in order to prevent further spinal damage\, unlike the previous PT I went to.  She also gave me appropriate exercises which factored in my spinal issues. I started to have less chronic pain doing normal activities throughout my day. Her attention to my individual spine and daily needs has changed the way I stand\, walk\, etc. I have begun an aerobic exercise program which I have been doing for about a week.  I had not been able to do this before seeing Denise. In addition\, Denise is a very bright therapist\, wonderful teacher and very kind. I will highly recommend her to anyone who needs PT. \n– Susan R. Evanston\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][vc_single_image image=”1565″][/vc_column][vc_column width=”3/4″][vc_column_text]About Denise Schwartz \nThe workshop will be taught at The Manual Touch Physical Therapy by licensed physical therapist\, Denise Schwartz. Denise has over 25 years of experience and specializes in treating low back pain and sciatica using a holistic approach. By discovering the root cause of pain\, she provides natural healing options for her patients.   \nLearn more about Denise here.[/vc_column_text][/vc_column][ URL:https://themanualtouch.com/event/heal-lower-back-pain-sciatica-naturally-free-workshop/ LOCATION:The Manual Touch Physical Therapy\, 325 N Milwaukee Avenue\, Suite D\, Wheeling\, IL\, 60090\, United States CATEGORIES:Events ORGANIZER;CN="Denise Schwartz":MAILTO:denise@themanualtouch.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20180821T183000 DTEND;TZID=America/Chicago:20180821T193000 DTSTAMP:20180729T222941Z CREATED:20180723T020157Z LAST-MODIFIED:20180729T222941Z UID:2125-1534876200-1534879800@themanualtouch.com SUMMARY:Lower Back Pain & Sciatica: The 3 Main Causes and How to Heal Naturally DESCRIPTION:Learn How to Heal Lower Back Pain Naturally! \nDid you know that Low back pain and Sciatica combine to be the #1 reason people go to the doctor? And we are experiencing an opioid/painkiller epidemic in this country! \n\nDo any of these describe you?\n\nYour workout routine has been disrupted by pain.\nYou have difficulty playing with your grandchildren\nYou lean on the shopping cart to avoid pain\nYou’re unable to do the activities you enjoy because of pain\n\nIf you answered “yes” to any of the above\, then I’d like to personally invite you to this FREE workshop: \nIn this Free Workshop\, You’ll Learn:\n\nThe 3 main causes of low back pain & sciatica\nThe #1 mistake people make with low back pain\nHow to heal naturally\n\nThe workshop will be taught at The Manual Touch Physical Therapy by licensed physical therapist\, Denise Schwartz. Denise specializes in treating low back pain and sciatica using a holistic approach to discover the root cause of pain and provide natural healing options. \n \n\n\n\n\nSeats are Limited\, So Reserve Yours Now!\n* indicates required\nFirst Name *\n\n\nLast Name *\n\n\nEmail Address *\n\n\nPhone Number * URL:https://themanualtouch.com/event/lower-back-pain-sciatica-the-3-main-causes-and-how-to-heal-naturallhy/ LOCATION:The Manual Touch Physical Therapy\, 325 N Milwaukee Avenue\, Suite D\, Wheeling\, IL\, 60090\, United States CATEGORIES:Events ORGANIZER;CN="Denise Schwartz":MAILTO:denise@themanualtouch.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20180818T130000 DTEND;TZID=America/Chicago:20180818T140000 DTSTAMP:20180723T005158Z CREATED:20180611T023601Z LAST-MODIFIED:20180723T005158Z UID:2007-1534597200-1534600800@themanualtouch.com SUMMARY:Meditation Class with Judy Craven DESCRIPTION:Come Learn How to Integrate Mindfulness & Meditation Into Your Everyday Life.\nMindfulness and meditation are hot topics these days\, and for good reason. Learning these skills can be an important element of improving and maintaining your overall health. \nMindfulness expert\, Judy Craven\, will teach a Mindfulness & Meditation Classes at The Manual Touch Physical Therapy in Wheeling. It is just $20 to attend\, and what you learn can be life-changing. \nIn this 1-Hour Class\, You’ll Learn:\n\nThe benefits of mindfulness and meditation\nHow to quiet your inner chatter and cultivate gratitude and compassion\nHow to appreciate yourself\, others\, and all that is around you\nThe foundations of mindfulness and meditation and the research that supports these practices\nSeveral different ways to meditate\nHow to integrate these practices into your everyday life\n\nIf you or someone you love could benefit from learning mindfulness and meditation\, please join us for this special workshop. It might just be the best $20 you’ll ever spend on your health! \nAbout the Instructor:\nJudy is a certified meditation teacher with a consistent meditation and mindfulness practice which she incorporates into her life on every level. Judy noticed that she was “missing moments” in her life due to worrying\, ruminating\, and mind wandering into “if only” and “what if” stories of past and future. Judy found meditation (and meditation found her!) just when it was needed\, to help her relate differently to life’s changing tides. The teachings of meditation and mindfulness resonated with Judy such that she began an intensive study in Eastern philosophy and meditation\, both the practice and the supporting neuroscience. As the practice helped her find equanimity\, be compassionate with herself and others\, and appreciative\, she embarked upon a teacher training with renowned meditation teacher\, Elesa Commerse\, of Touching Earth in Chicago in order to be able to share the vast benefits of meditation and mindfulness to others. \nClass Schedule:\n\nAugust 18th at 1 pm\nand more dates to be added soon\n\nPlease note: Classes will be limited to 15 people to ensure Judy can provide personal attention to each participant. RSVP today to reserve your spot! \n \n\n\n\n\nComplete the Form Below to Sign Up!\n* indicates required\nFirst Name \n\nLast Name \n\nEmail Address *\n\n\nChoose Your Date *\n\nJuly 21 at 1pmAugust 11 at 1pm\nPhone Number URL:https://themanualtouch.com/event/meditation-class-with-judy-craven-2/ LOCATION:The Manual Touch Physical Therapy\, 325 N Milwaukee Avenue\, Suite D\, Wheeling\, IL\, 60090\, United States CATEGORIES:Events ATTACH;FMTTYPE=image/jpeg:https://themanualtouch.com/wp-content/uploads/2018/05/lesly-juarez-307974-unsplash-e1530283182869.jpg ORGANIZER;CN="Denise Schwartz":MAILTO:denise@themanualtouch.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20180813T183000 DTEND;TZID=America/Chicago:20180813T193000 DTSTAMP:20180730T010406Z CREATED:20180729T222632Z LAST-MODIFIED:20180730T010406Z UID:2149-1534185000-1534188600@themanualtouch.com SUMMARY:Nutrition for the Endurance Athlete DESCRIPTION:Proper nutrition is important for optimal performance and each person’s nutritional requirements are unique\, just like their fingerprint. Nutrition is life’s fuel\, and specific to the individual. Patricia Kaufman\, a Functional Nutritionist and endurance athlete\, is the owner of Purple Greens\, a Chicago-based company providing nutritional guidance and expertise to a wide variety of clientele across the nation. She will be giving a presentation highlighting some key factors for optimizing your nutrition. \n  \n\nThe presentation will highlight the following:\n\nPersonalizing your nutrition to perform and to be healthy\, and why it’s necessary\nUnderstanding The Nutrition Foundation Plan\nTailoring The Nutrition Foundation Plan to match your specific needs\nUnderstanding the role of hydration\n\nAbout the Speaker\, Patricia Kaufman\nPatricia Kaufman\, a Functional Nutritionist\, and endurance athlete is the owner of Purple Greens\, a Chicago-based company providing nutritional guidance and expertise to a wide variety of clientele across the nation. \nKnowing that no ‘one plan’ works for everyone\, Patricia has developed a specialized approach to assisting her clients in achieving their goals. Whether it’s increased energy and health\, optimal weight\, assistance with medically-related issues\, improved athletic success\, or to feel better\, Patricia designs personalized programs to find what works best for each individual. Together\, Patricia and her clients craft a comprehensive plan that is easy to adjust and maintain\, resulting in long-lasting benefits. \nPatricia is a Ph.D. candidate in Health and Performance and has received a Masters in Nutrition and Functional Medicine\, a diploma in Sports Nutrition\, a certification in Metabolic Efficiency Training\, and is a member of the American College of Nutrition. \nPatricia has completed numerous endurance events\, including four Ironmans\, over 15 marathons (including 6 Boston Marathons)\, DPR 50 mile trail run and (3) 50k North Face trail run and knows firsthand the importance of nutrition and its role in both athletic performance and overall health. \nRSVP Today for the opportunity to better fuel you nutrition and fuel your life! \n \n\n\n\n\nSign up for this free workshop:\n* indicates required\nEmail Address *\n\n\nFirst Name \n\nLast Name \n\nPhone Number *\n\n\n\n\n\n\n \n\n\n\n\n\n\n \n  URL:https://themanualtouch.com/event/personalized-nutrition-fueling-for-optimal-performance/ LOCATION:The Manual Touch Physical Therapy\, 325 N Milwaukee Avenue\, Suite D\, Wheeling\, IL\, 60090\, United States CATEGORIES:Events ORGANIZER;CN="Denise Schwartz":MAILTO:denise@themanualtouch.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20180721T130000 DTEND;TZID=America/Chicago:20180721T140000 DTSTAMP:20180701T160946Z CREATED:20180611T022647Z LAST-MODIFIED:20180701T160946Z UID:2003-1532178000-1532181600@themanualtouch.com SUMMARY:Meditation Class with Judy Craven DESCRIPTION:Come Learn How to Integrate Mindfulness & Meditation Into Your Everyday Life.\nMindfulness and meditation are hot topics these days\, and for good reason. Learning these skills can be an important element of improving and maintaining your overall health. \nMindfulness expert\, Judy Craven\, will teach a Mindfulness & Meditation Classes at The Manual Touch Physical Therapy in Wheeling. It is just $20 to attend\, and what you learn can be life-changing. \nIn this 1-Hour Class\, You’ll Learn:\n\nThe benefits of mindfulness and meditation\nHow to quiet your inner chatter and cultivate gratitude and compassion\nHow to appreciate yourself\, others\, and all that is around you\nThe foundations of mindfulness and meditation and the research that supports these practices\nSeveral different ways to meditate\nHow to integrate these practices into your everyday life\n\nIf you or someone you love could benefit from learning mindfulness and meditation\, please join us for this special workshop. It might just be the best $20 you’ll ever spend on your health! \nAbout the Instructor:\nJudy is a certified meditation teacher with a consistent meditation and mindfulness practice which she incorporates into her life on every level. Judy noticed that she was “missing moments” in her life due to worrying\, ruminating\, and mind wandering into “if only” and “what if” stories of past and future. Judy found meditation (and meditation found her!) just when it was needed\, to help her relate differently to life’s changing tides. The teachings of meditation and mindfulness resonated with Judy such that she began an intensive study in Eastern philosophy and meditation\, both the practice and the supporting neuroscience. As the practice helped her find equanimity\, be compassionate with herself and others\, and appreciative\, she embarked upon a teacher training with renowned meditation teacher\, Elesa Commerse\, of Touching Earth in Chicago in order to be able to share the vast benefits of meditation and mindfulness to others. \nClass Schedule:\n\nJuly 21st at 1 pm\nAugust 11th at 1 pm\nand more dates to be added soon\n\nPlease note: Classes will be limited to 15 people to ensure Judy can provide personal attention to each participant. RSVP today to reserve your spot! \n \n\n\n\n\nComplete the Form Below to Sign Up!\n* indicates required\nFirst Name \n\nLast Name \n\nEmail Address *\n\n\nChoose Your Date *\n\nJuly 21 at 1pmAugust 11 at 1pm\nPhone Number URL:https://themanualtouch.com/event/meditation-class-with-judy-craven/ LOCATION:The Manual Touch Physical Therapy\, 325 N Milwaukee Avenue\, Suite D\, Wheeling\, IL\, 60090\, United States CATEGORIES:Events ATTACH;FMTTYPE=image/jpeg:https://themanualtouch.com/wp-content/uploads/2018/05/lesly-juarez-307974-unsplash-e1530283182869.jpg ORGANIZER;CN="Denise Schwartz":MAILTO:denise@themanualtouch.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20180609T130000 DTEND;TZID=America/Chicago:20180609T140000 DTSTAMP:20180427T180024Z CREATED:20180427T174947Z LAST-MODIFIED:20180427T180024Z UID:1946-1528549200-1528552800@themanualtouch.com SUMMARY:Low Back Pain & Sciatica Workshop: The 3 Main Causes and How to Heal Naturally DESCRIPTION:Low back pain and sciatica combine to be the number 1 reason people go to the doctor — and we are experiencing an opioid / painkiller epidemic in this country!  \nIn this monthly workshop\, you’ll learn the three main causes of lower back pain and how to heal naturally. \nDo any of these sound like you?\n\nYour workout routine been disrupted by pain\nYou have difficulty playing with your grandchildren\nYou lean on the shopping cart to avoid pain\nYou’re unable to do the activities you love because of pain\n\nLearn how to heal naturally in our free 1-hour workshop.\nLicensed physical therapist and owner of The Manual Touch\, Denise Schwartz\, specializes in treating low back pain and sciatica using a holistic approach to discover the root cause of pain and provide natural healing options. \nThe workshops are held once per month at The Manual Touch Physical Therapy office. There is no cost to attend! \nIn these workshops\, Denise will cover:\n\nThe 3 main causes of low back pain & sciatica\nThe #1 mistake people make with low back pain\nHow to heal naturally\n\nClick here to Sign Up for this Workshop Online\nOr\, you can call us at 847-541-7600\, email me de****@************ch.com. URL:https://themanualtouch.com/event/low-back-pain-sciatica-workshop-the-3-main-causes-and-how-to-heal-naturally-2/ LOCATION:The Manual Touch Physical Therapy\, 325 N Milwaukee Avenue\, Suite D\, Wheeling\, IL\, 60090\, United States CATEGORIES:Events ATTACH;FMTTYPE=image/png:https://themanualtouch.com/wp-content/uploads/2018/04/LBP-Workshop-e1522850725719.png ORGANIZER;CN="Denise Schwartz":MAILTO:denise@themanualtouch.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20180602T130000 DTEND;TZID=America/Chicago:20180602T140000 DTSTAMP:20180503T030837Z CREATED:20180503T014726Z LAST-MODIFIED:20180503T030837Z UID:1951-1527944400-1527948000@themanualtouch.com SUMMARY:Mindfulness & Meditation Workshop with Judy Craven DESCRIPTION:Mindfulness and meditation are hot topics these days\, and for good reason. Learning these skills can be an important element of improving and maintaining your overall health. \nI’ve invited mindfulness expert\, Judy Craven\, to teach a Mindfulness & Meditation Workshop on June 2nd at The Manual Touch. It is just $20 to attend\, and what you learn can be life-changing. \nIn this special 1-hour workshop you will learn:\n\nThe benefits of mindfulness and meditation\nHow to quiet your inner chatter and cultivate gratitude and compassion\nHow to appreciate yourself\, others\, and all that is around you\nThe foundations of mindfulness and meditation and the research that supports these practices\nSeveral different ways to meditate\nHow to integrate these practices into your everyday life\n\nIf you or someone you love could benefit from learning mindfulness and meditation\, please join us for this special workshop. It might just be the best $20 you’ll ever spend on your health. \nAbout Judy Craven\n Judy is a certified meditation teacher with a consistent meditation and mindfulness practice which she incorporates into her life on every level. Judy noticed that she was “missing moments” in her life due to worrying\, ruminating\, and mind wandering into “if only” and “what if” stories of past and future. Judy found meditation (and meditation found her!) just when it was needed\, to help her relate differently to life’s changing tides. The teachings of meditation and mindfulness resonated with Judy such that she began an intensive study in Eastern philosophy and meditation\, both the practice and the supporting neuroscience. As the practice helped her find equanimity\, be compassionate with herself and others\, and appreciative\, she embarked upon a teacher training with renowned meditation teacher\, Elesa Commerse\, of Touching Earth in Chicago in order to be able to share the vast benefits of meditation and mindfulness to others. \n  \nClick here to RSVP now and reserve your seat.\nSign up online now for this special event on June 2nd at 1 pm at The Manual Touch Physical Therapy. \nIt’s only $20 at the door. \nThis workshop will be limited to 15 people to ensure Judy can provide personal attention to each participant. I hope to see you there! URL:https://themanualtouch.com/event/mindfulness-meditation-workshop-with-judy-craven/ LOCATION:The Manual Touch Physical Therapy\, 325 N Milwaukee Avenue\, Suite D\, Wheeling\, IL\, 60090\, United States CATEGORIES:Events ATTACH;FMTTYPE=image/png:https://themanualtouch.com/wp-content/uploads/2018/05/MindfulMeditation_Workshop_Banner-e1526924634152.png ORGANIZER;CN="Denise Schwartz":MAILTO:denise@themanualtouch.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20180514T100000 DTEND;TZID=America/Chicago:20180514T110000 DTSTAMP:20180513T153441Z CREATED:20180409T012820Z LAST-MODIFIED:20180513T153441Z UID:1919-1526292000-1526295600@themanualtouch.com SUMMARY:Low Back Pain & Sciatica Workshop: The 3 Main Causes and How to Heal Naturally DESCRIPTION:Low back pain and sciatica combine to be the number 1 reason people go to the doctor — and we are experiencing an opioid / painkiller epidemic in this country!  \nIn this monthly workshop\, you’ll learn the three main causes of lower back pain and how to heal naturally. \nDo any of these sound like you?\n\nYour workout routine been disrupted by pain\nYou have difficulty playing with your grandchildren\nYou lean on the shopping cart to avoid pain\nYou’re unable to do the activities you love because of pain\n\nLearn how to heal naturally in our free 1-hour workshop.\nLicensed physical therapist and owner of The Manual Touch\, Denise Schwartz\, specializes in treating low back pain and sciatica using a holistic approach to discover the root cause of pain and provide natural healing options. \nThe workshops are held once per month at The Manual Touch Physical Therapy office. There is no cost to attend! \nIn these workshops\, Denise will cover:\n\nThe 3 main causes of low back pain & sciatica\nThe #1 mistake people make with low back pain\nHow to heal naturally\n\nClick here to Sign Up for this Workshop Online\nOr\, you can call us at 847-541-7600\, email me de****@************ch.com. URL:https://themanualtouch.com/event/low-back-pain-sciatica-workshop-the-3-main-causes-and-how-to-heal-naturally/ LOCATION:The Manual Touch Physical Therapy\, 325 N Milwaukee Avenue\, Suite D\, Wheeling\, IL\, 60090\, United States ATTACH;FMTTYPE=image/png:https://themanualtouch.com/wp-content/uploads/2018/04/LBP-Workshop-e1522850725719.png ORGANIZER;CN="Denise Schwartz":MAILTO:denise@themanualtouch.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20180505T130000 DTEND;TZID=America/Chicago:20180505T140000 DTSTAMP:20180411T143336Z CREATED:20180316T163905Z LAST-MODIFIED:20180411T143336Z UID:1827-1525525200-1525528800@themanualtouch.com SUMMARY:Healing Low Back Pain & Sciatica Naturally - Free Monthly Workshop DESCRIPTION:Low back pain and sciatica combine to be the number 1 reason people go to the doctor — and we are experiencing an opioid / painkiller epidemic in this country!  \nIn this monthly workshop\, you’ll learn the three main causes of lower back pain and how to heal naturally. \nDo any of these sound like you?\n\nYour workout routine been disrupted by pain\nYou have difficulty playing with your grandchildren\nYou lean on the shopping cart to avoid pain\nYou’re unable to do the activities you love because of pain\n\nLearn how to heal naturally in our free 1-hour workshop.\nLicensed physical therapist and owner of The Manual Touch\, Denise Schwartz\, specializes in treating low back pain and sciatica using a holistic approach to discover the root cause of pain and provide natural healing options. \nThe workshops are held once per month at The Manual Touch Physical Therapy office. There is no cost to attend! \nIn these workshops\, Denise will cover:\n\nThe 3 main causes of low back pain & sciatica\nThe #1 mistake people make with low back pain\nHow to heal naturally\n\nClick here to Sign Up for this Workshop Online\nOr\, you can call us at 847-541-7600\, email me de****@************ch.com. URL:https://themanualtouch.com/event/healing-lower-back-pain-sciatica-free-monthly-workshop/ LOCATION:The Manual Touch Physical Therapy\, 325 N Milwaukee Avenue\, Suite D\, Wheeling\, IL\, 60090\, United States CATEGORIES:Events ORGANIZER;CN="Denise Schwartz":MAILTO:denise@themanualtouch.com END:VEVENT END:VCALENDAR