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# The Manual Touch Physical Therapy
Whole Body Approach
## Sitemaps
- [XML Sitemap](https://themanualtouch.com/sitemap.xml): Contains all public & indexable URLs for this website.
## Posts
- [Blog](https://themanualtouch.com/blog/)
- [Rib Cage Pain: Why Medical Imaging Provides No Answers](https://themanualtouch.com/rib-cage-pain-why-medical-imaging-provides-no-answers/) - Rib cage pain can be excruciating, and imaging doesn't provide any answers. Here are 10 tips to avoid rib pain and what to do when you get it.
- [How to Lift Properly to Avoid Back Pain and Injury](https://themanualtouch.com/how-to-lift-properly-to-avoid-back-pain-and-injury/) - Low back pain and sciatica is the #1 reason people go to the doctor. Often these conditions can be improved when people learn how to lift properly.
- [How Do You Know What You Don’t Know?](https://themanualtouch.com/the-four-stages-of-competence-what-they-mean-for-pain-and-healing/) - A physical therapist with 40 years of experience explains how the four stages of competence apply to healing, body awareness, and learning to move without pain.
- [Why You Have Hamstring Pain and What You Can Do About It](https://themanualtouch.com/why-you-have-hamstring-pain-and-what-you-can-do-about-it/) - Discover why hamstring pain happens, how scar tissue affects healing, and how physical therapy helps restore strength and mobility; root causes and solutions.
- [2025 Reflections: Honing My Creativity](https://themanualtouch.com/2025-reflections-honing-my-creativity/) - As 2025 comes to a close, I find myself reflecting on a year that surprised, challenged, and expanded me in ways I didn’t expect.
- [My Final Year as President of the Special Kids Foundation](https://themanualtouch.com/my-final-year-as-president-of-the-special-kids-foundation/) - Serving as President of the Special Kids Foundation has been an honor. I have learned from incredible colleagues and supported life-changing programs.
- [Why Does My Neck Crack and Pop? What Those Noises Really Mean](https://themanualtouch.com/why-does-my-neck-crack-and-pop-what-those-noises-really-mean/) - Wondering “why does my neck crack and pop”? Learn the common reasons behind neck and joint noises, when they’re harmless, and when to see a physical therapist
- [What is Balance and How Does it Contribute to Falls?](https://themanualtouch.com/what-is-balance-and-how-does-it-contribute-to-falls/) - Your balance is achieved through the integration of multiple bodily systems: visual, vestibular, nervous, and musculoskeletal.
- [How Physical Therapy Helps Knee Pain For Runners](https://themanualtouch.com/how-physical-therapy-helps-knee-pain-for-runners/) - Discover common causes of knee pain for runners and learn practical tips for prevention, treatment, and safe return to running. Stay injury-free, naturally.
- [Understanding Ankle Pain](https://themanualtouch.com/understanding-ankle-pain/) - Whether you're dealing with ankle instability, a sprain, or long-term discomfort, understanding ankle pain and its causes can make all the difference.
- [4 Tips to Avoid Running Injuries](https://themanualtouch.com/4-tips-to-avoid-running-injuries/) - Runners need a supplemental exercise program focused on building mobility, balance, and strength in order to be fast, efficient, and avoid running injuries
- [Your Marathon Checklist](https://themanualtouch.com/your-marathon-checklist/) - The following marathon checklist focuses on all the things you can control before and during race day to promote having your best experience running a marathon!
- [Tips to Improve Your Running Form](https://themanualtouch.com/tips-to-improve-your-running-form/) - Here are some safe and effective tips to improve your running form. Run tall, look straight ahead, point your knees straight...
- [Putting the Pieces of Your Puzzle Together](https://themanualtouch.com/putting-the-pieces-of-your-puzzle-together/) - Here at The Manual Touch, we’ll look at your body like a puzzle and establish which pieces of your puzzle connect and which pieces aren't connecting and why.
- [Staying Mobile as You Age: Spring Into Wellness](https://themanualtouch.com/staying-mobile-as-you-age-spring-into-wellness/) - Spring is a season of renewal, a time to shake off winter stiffness. Staying mobile as you age helps you do the things you love - longer.
- [Alleviate Neck Pain | Your First Aid Kit](https://themanualtouch.com/alleviate-neck-pain-your-first-aid-kit/) - Whether you’re dealing with acute episodes or chronic discomfort, physical therapy offers solutions to alleviate neck pain and regain your quality of life.
- [Understanding the 4 Common Causes of Neck Pain](https://themanualtouch.com/understanding-the-4-common-causes-of-neck-pain/) - Explore 4 common causes of neck pain. From poor posture to underlying conditions, gain insights to alleviate discomfort and improve well-being.
- [How to Start Practicing Mindfulness and Meditation](https://themanualtouch.com/how-to-start-practicing-mindfulness-and-meditation/) - When it comes to learning mindfulness and meditation, it can be difficult to know where to start. Using them gives you a deeper understanding and compassion.
- [Hypermobility, hEDS, and EDS: Understanding Joint Flexibility and Pain Management](https://themanualtouch.com/hypermobility-heds-and-eds-understanding-joint-flexibility-and-pain-management/) - Living with hypermobility, hEDS or EDS can make daily life a little more complicated. With the right care, an active, pain-free life is within reach.
- [2024 Reflections: A Letter From Denise](https://themanualtouch.com/2024-reflections-a-letter-from-denise/) - Here are some of my favorite highlights of 2024. I hope you enjoy! May you have an exceptional year of finding delights, great health, joy, and peace. - Denise
- [Strengthening Bones and Stability: BioDensity and Power Plate for Bone Health](https://themanualtouch.com/strengthening-bones-and-stability-how-biodensity-and-power-plate-for-bone-health/) - BioDensity and Power Plate for Bone Health: strengthen bones, improve stability, and support recovery from osteopenia, osteoporosis, and injuries.
- [2023 Reflections: A Letter From Denise](https://themanualtouch.com/2023-reflections-a-letter-from-denise/) - Here are some of my favorite highlights of 2023. I hope you enjoy!
- [What Does Your Big Toe Have To Do With Painting?](https://themanualtouch.com/what-does-your-big-toe-have-to-do-with-painting/) - Without good mobility and functional use of the big toe, your gait pattern is thrown off. Integrate your feet with your core with these big toe exercises!
- [Understanding Osteoporosis | Strengthening Bones and Stability](https://themanualtouch.com/understanding-osteoporosis-strengthening-bones-and-stability/) - Understanding osteoporosis and physical therapy play an essential role in strengthening bones, improving stability, and preventing falls.
- [The 3 Best Exercises to Eliminate Back Pain](https://themanualtouch.com/the-3-best-exercises-to-eliminate-back-pain/) - To recover from or prevent back pain, you must have a strong core. Your core includes the abdominals, back and hips. Use 3 exercises to eliminate back pain...
- [Managing The Summer Heat](https://themanualtouch.com/managing-the-summer-heat/) - Managing the summer heat is key to safe outdoor fun. Learn tips to stay hydrated, avoid heat-related risks, and enjoy summer activities without setbacks.
- [Tips for Running Through Menopause](https://themanualtouch.com/tips-for-running-through-menopause/) - During menopause, your body goes through hormonal changes causing musculoskeletal changes. Here are some tips for running through menopause
- [Physical Therapy After Surgery](https://themanualtouch.com/physical-therapy-after-surgery/) - The success of any orthopedic surgery is only as good as the physical therapy after surgery. Physical therapy will help you get stronger and regain mobility.
- [Tips to Keep you Safe During an Active Summer](https://themanualtouch.com/summer-fun/) - As you're getting ready for an active summer, don't forget to be mindful of your body to keep it performing at it's best.
- [How to Choose the Right Shoes For Your Feet](https://themanualtouch.com/how-to-test-and-choose-the-right-walking-or-running-shoes-for-your-feet/) - Do you go to the shoe store and get overwhelmed by the many choices? Choosing the right shoes for your feet help to avoid pain and optimize performance.
- [9 Tips to Avoid Shoulder Pain](https://themanualtouch.com/9-tips-to-avoid-shoulder-pain/) - Here are nine easy tips that will help you protect your shoulder from injury and avoid shoulder pain if you already have a shoulder issue.
- [10 Things You Can Do For Plantar Fasciitis Right Now](https://themanualtouch.com/10-things-you-can-do-for-plantar-fasciitis-right-now/) - Do you ever have pain on the sides of your heel, but as you walk your foot feels better? It’s possible you have a condition called plantar fasciitis.
- [Tips For Gardening Safely](https://themanualtouch.com/tips-for-gardening-safely/) - Gardening is physical work and thus you can be prone to injury if you are not careful how you use your body. Here are some tips for gardening safely.
- [7 Hip Pain Exercises | Prevent and Eliminate Hip Pain](https://themanualtouch.com/hip-pain-exercises-to-prevent-and-eliminate-pain/) - Are you tired of hip pain? Discover simple hip pain exercises to prevent or alleviate discomfort. Regain mobility and live pain-free! Get started today.
- [Why The 'Easy Run'?](https://themanualtouch.com/why-the-easy-run/) - The purpose of the easy run is to build time on your feet. This gets your body, joints, ligaments, muscles and tendons used to the repetitive pounding.
- [Why Women Have Hip Pain and Exercises That Help](https://themanualtouch.com/why-women-have-hip-pain-and-exercises-that-help/) - Women often experience more issues because of our anatomy. A woman’s hips or pelvis is wider than that of a man’s. This creates a larger angle between the hip and the knee known as the Q angle. As such, women tend to have weaker lateral (side) hip muscles. Here are some exercises women can do to strengthen their hips and prevent injury.
- [What is Mindful Walking?](https://themanualtouch.com/what-is-mindful-walking/) - Discover the art of mindful walking and its transformative benefits. Learn techniques to enhance presence and wellness with The Manual Touch.
- [Caring for Your Dog Mindfully](https://themanualtouch.com/caring-for-your-dog-mindfully/) - Caring for your dog mindfully will help you prevent injury for yourself and your furry companion. Use these 8 tips to preent injuries while caring for your dog.
- [Core Stability Exercises](https://themanualtouch.com/core-stability-exercises/) - Core Stability Exercises: Like all sports, you need good mobility, balance, strength, and neuromuscular control to perform at your best and healthiest.
- [Avoid Vacation Injuries With Pre-Travel Exercises](https://themanualtouch.com/avoid-vacation-injuries-with-pre-travel-exercises/) - Avoid vacation injuries with these pre-travel exercises! We often get caught up in the fun of going in vacation that we don't think about the physical activity.
- [Physical Therapy for Rib Pain](https://themanualtouch.com/physical-therapy-for-rib-pain/) - Have you ever had rib pain? Bluntly put, it hurts like Hell. It can be debilitating, but with the help of physical therapy, you can regain comfort and mobility.
- [4 Tips for Managing Hip Pain](https://themanualtouch.com/4-tips-for-managing-hip-pain/) - Hip pain can be quite debilitating and uncomfortable. It's a common issue that affects people of all ages and can have a significant impact. Here are 4 tips...
- [Improper Positioning](https://themanualtouch.com/improper-positioning/) - Improper positioning can wreak havoc on our bodies. It can cause pain, numbness, tingling, and weakness in the arms and legs. Learn how to avoid pain in this...
- [Tips for Starting or Resuming an Exercise Program](https://themanualtouch.com/tips-for-starting-or-resuming-exercise/) - Are you looking to start exercising regularly? Or, are you looking to resume an exercise program that went by the wayside for a variety of reasons?
- [What is at the Core of Many Pain Problems?](https://themanualtouch.com/what-is-at-the-core-of-many-pain-problems/) - People suffer from different kinds of pain, yet the core of their problems is often the same. Strengthening your abs, or CORE, will lead to less pain overall.
- [How to Improve Your Posture](https://themanualtouch.com/how-to-improve-your-posture/) - Use these 3 steps to maintain good posture throughout your day as you are standing, before walking, while doing the dishes, or brushing your teeth.
- [How To Overcome Winter Running Challenges](https://themanualtouch.com/how-to-overcome-winter-running-challenges/) - Once you overcome winter running challenges, long weekend runs of brilliant sunshine and fresh snow on the trees can be the most enjoyable.
- [Scar Tissue: What Is It and How It Affects your Body](https://themanualtouch.com/scar-tissue-what-is-it-and-how-it-affects-your-body/) - Though scar tissue closes wounds and helps with the healing process, it can and probably will affect other tissues, your mobility, and your ability to function.
- [Dealing with an Identity Crisis: "I Can't Do What I Did 10 Years Ago"](https://themanualtouch.com/i-cant-do-what-i-did-10-years-ago/) - As we experience aging, our bodies go through changes that affect how we move and function. With physical therapy, patients can find a new normal.
- [Kinesio Taping: Relief for Anything from Ankle Sprains to Back Pain](https://themanualtouch.com/what-is-kinesio-taping/) - Kinesio Taping, or KT Tape, is a therapeutic taping method used to aid the body’s natural healing process while providing support and allowing full movement.
- [Mindful Tips for Pain-Free Daily Movement](https://themanualtouch.com/mindful-tips-for-pain-free-daily-movement/) - What is Mindfulness? Self-awareness of how to use our bodies safely is now known as mindfulness. In other words, it is the state of being conscious or aware of body movement in the moment. As a physical therapist, I teach "body mechanics," or how to use the body efficiently to prevent injury. I practice these
- [What is the OOV?](https://themanualtouch.com/what-is-the-oov/) - The OOV is an unusual looking device that works as a biofeedback tool to subconsciously teach your body how to stabilize and function optimally.
- [How to Prevent Golf Injuries and Improve Your Golf Game](https://themanualtouch.com/how-to-prevent-golf-injuries-and-improve-your-golf-game/) - Golf is different from other fast-moving sports. As we get older, it's important to be proactive and prevent golf injuries before they happen.
- [Golf Warm-Up Mobility Exercises](https://themanualtouch.com/golf-warm-up-mobility-exercises/) - Here are some golf warm-up mobility exercises to help improve your golf game and prevent injury whether you are a seasoned golfer or new to the sport.
- [Running Gear: 9 Must-Haves for Winter Running Performance](https://themanualtouch.com/running-gear-9-must-haves-for-winter-running-performance/) - When winter rolls around, with its plummeting temperatures, snow and darkness, accommodations and some financial investment in winter running gear must be made.
- [A Pain in the Butt](https://themanualtouch.com/a-pain-in-the-butt/) - Experiencing a literal pain in the butt? Low-back pain, or sciatica, is the number one reason why people seek out medical attention.
- [The OOV Miracle](https://themanualtouch.com/the-oov-miracle/) - Two years ago, my friend and colleague LoriBeth Cohen introduced me to the OOV, a specialized tool that I still use today in my practice. After three classes, multiple private OOV sessions with pilates/OOV practitioner Noel, and two years of using the OOV with my patients—I’m here to tell you it is nothing short of
- [3 Ways Physical Therapy Changes Lives ](https://themanualtouch.com/3-ways-physical-therapy-changes-lives/) - Physical therapy has revolutionized the way we treat pain. To recognize National Physical Therapy Month, we'll explore a few ways physical therapy changes lives.
- [The Risks of Sitting](https://themanualtouch.com/the-risks-of-sitting/) - What are we doing with 67% of our time? Sitting… The risks of sitting too much include disease, lower over-all health, and depression.
- [The Road to Healing Chronic Pain](https://themanualtouch.com/the-road-to-healing-chronic-pain/) - Chronic pain can be distressing and debilitating, affecting not only our physical health, but our mental and emotional health, too. The Manual Touch...
- [Dealing With Anxiety and Difficult Situations](https://themanualtouch.com/dealing-with-anxiety-and-difficult-situations/) - Recently I invited licensed professional counselor, Holly Katz, to The Manual Touch to present some tips on dealing with anxiety.
- [I Broke The Marathon Rules](https://themanualtouch.com/i-broke-the-rules/) - Learn four essential marathon rules every runner should follow for a strong, healthy finish. Avoid common race day mistakes and prevent running injuries.
- [Understanding Hip Pain](https://themanualtouch.com/understanding-hip-pain/) - Ann was having hip pain while walking and sitting for extended periods of time. She wasn’t able to do the things she loved to do like go to museums, attend concerts, or go on long walks because of weakness and arthritis.
- [The Downside of Working from Home: Back and Neck Pain](https://themanualtouch.com/the-downside-of-working-from-home-back-and-neck-pain/) - Even if you tend to sit all day in an office, working from home usually looks different. Do you have an adjustable chair, a standing desk, multiple monitors and an ergonomic keyboard? Probably not.
- [Chronic Pain (a Central Nervous System Disease) and IMT](https://themanualtouch.com/chronic-pain-a-central-nervous-system-disease-and-imt/) - Treating chronic pain issues using Integrative Manual Therapy (IMT), my patients see faster results, with less treatment reactions, and better outcomes.
- [The Emotional Piece of Physical Healing](https://themanualtouch.com/the-emotional-piece-of-physical-healing/) - In June, my son Drew participated in the Pleasant Prairie, Wisconsin sprint triathlon. It was a beautiful, sunny morning in the low 70’s. We arrived very early in the morning at 5:30 am for packet pick up and set up in the transition area. Drew began his race at 7:15 am and finished up just
- [2022 Reflections | A Letter From Denise](https://themanualtouch.com/2022-reflections-a-letter-from-denise/) - 2022 was full of good and bad, but I choose to look forward and cherish the good moments. Here are my reflections of the past year.
- [What is Mindful Movement?](https://themanualtouch.com/what-is-mindful-movement/) - Physical Therapists teach you how to focus on all the nuances and subtleties of movement and stability by bringing an awareness to what your body is doing at any given moment. Sounds like mindfulness to me.
- [How the Holidays Impact Family Members with Dementia or Alzheimer's](https://themanualtouch.com/how-the-holidays-impact-family-members-with-dementia-or-alzheimers/) - Guest Post by Aging Life Care Expert, Debra Feldman The holidays are a challenging time for everyone. Families gather from across the country, and there is a great deal of hustle and bustle. Days are hectic and full. Imagine how overwhelming the holiday celebrations might be for those family members with dementia or Alzheimer’s disease. Challenges
- [Find Calm in the Holiday Chaos!](https://themanualtouch.com/find-calm-in-the-holiday-chaos/) - December brings a flurry of joy, but it also brings deadlines, meetings, parties, weather, hosting, etc... Here are some tips to find calm in holiday chaos!
- [Physical Therapy for Knee Pain](https://themanualtouch.com/physical-therapy-for-knee-pain/) - Knee issues often originate from somewhere above, like the hips or back, or below, like the foot or ankle. Physical therapy for knee pain can help.
- [Our week in Seward, Alaska](https://themanualtouch.com/our-week-in-seward-alaska/) - This past September I went to Seward, Alaska! I thought I'd share some nature porn from the trip! Alaska should be a must on everyone’s bucket list.
- [When Should I See a Physical Therapist?](https://themanualtouch.com/when-should-i-see-a-physical-therapist/) - If you have any of the following issues, it may be time to see a physical therapist. Make an appointment as soon as possible.
- [Client Spotlight: Don Reck](https://themanualtouch.com/client-spotlight-don-reck/) - I want to get off my pain meds and continue to feel better. “This is better than going to the doctor and taking medicine.”
- [What can Physical Therapy do For Arthritis?](https://themanualtouch.com/what-can-physical-therapy-do-for-arthritis/) - Arthritis is inevitable. Like car rust or wearing away of your car brakes. Physical Therapy for arthritis can help reduce inflammation and decrease pain.
- [Frogs: A Symbol of Transformation](https://themanualtouch.com/frogs-a-symbol-of-transformation/) - In some cultures, people who feel connected to certain animals call those animals their totems or spirit animals. For those who feel an affinity with the frog as personal totem, you may be at ease with the world of intuition, feminine energies, and the magic of nature and the elements.
- [The Manual Touch Stands with Highland Park](https://themanualtouch.com/the-manual-touch-stands-with-highland-park/) - To help Highland Park cope through the myriad of emotions, I am offering this self-care technique to help calm the nervous system and support immune health.
- [Menopause: Why Women Over 40 Are More Prone to Injury](https://themanualtouch.com/menopause-why-women-over-40-are-more-prone-to-injury/) - When I was a kid I loved to tumble in our empty living room, the backyard or in gym class. I used my tumbling skills as a junior high cheerleader and then in high school on the gymnastics team. As you can imagine, I was very small and flexible, however I didn’t have a lot
- [NFP: A Self-Treatment to Reduce Physical and Emotional Pain](https://themanualtouch.com/nfp-a-self-treatment-to-help-your-body-to-communicate-with-itself/) - In Eastern Medicine, emotions are associated with certain organs. NFP will remind the body how to function and reconnect you as a whole being.
- [Employee Spotlight: Meet Jenny](https://themanualtouch.com/employee-spotlight-meet-jenny/) - In this post, we highlight our biller at The Manual Touch. Jenny helps our patients navigate the complexity of insurance to improve the process.
- [Personalized Physical Therapy using Traditional and Non-Traditional Methods](https://themanualtouch.com/personalized-physical-therapy-using-both-traditional-and-non-traditional-methods-for-pain-relief-and-healing/) - When I began my career as a PT, I started out doing traditional manual physical therapy, such as deep tissue work to free up soft tissue and joint limitations with good results, but a small percentage of people did not improve. I began studying a non-traditional manual physical therapy approach called IMT, or Integrative Manual Therapy.
- [What the Heck is Physical Therapy (PT)?](https://themanualtouch.com/what-the-heck-is-pt/) - Physical Therapists are movement experts who work with people of all ages in order to promote healing, improve mobility and function.
- [Tips for Avoiding Back Pain and Other Injuries at Work](https://themanualtouch.com/tips-for-avoiding-back-pain-injury-at-work/) - When you went to college, they probably didn't teach you how to sit all day and not get back pain or carpal tunnel. When you started your career, you probably did not learn how to use your body to avoid injury. During your new employee orientation, they probably didn't mention injury prevention. In our society,
- [The Powerful Role Nutrition Plays in Healing](https://themanualtouch.com/the-powerful-role-nutrition-plays-in-healing/) - Steve’s Healing Journey Prior to college, my husband was an elite-level cyclist competing at the Ed Rudolph Velodrome in Northbrook. He even went to the Olympic training camp for prospective Olympians. When I met Steve, he was 23, and had multiple complaints of joint and soft tissue pain. Although these issues weren’t functionally limiting, he
- [My Daughter, Jenna](https://themanualtouch.com/my-daughter-jenna/) - Like many of you this past year, we have not been able to travel, and family members haven’t been able to travel to us. However, with people receiving the COVID vaccine, life is beginning to return to normal—which thankfully includes visiting family members and friends. My birthday week started out with my in-laws, my son
- [Welcome to The Manual Touch Physical Therapy](https://themanualtouch.com/hello-world/) - At The Manual Touch Physical Therapy, patients receive a Whole Body Approach to Health, to help them overcome their pain and disabilities, as well as to improve their quality of life. Click the Dropdown arrows above to learn more about us We are located at: 325 N. Milwaukee Ave. Ste. D Wheeling, IL.
- [Intention](https://themanualtouch.com/intention/) - The holiday season signals a time to begin reflection of the past year and set intentions for the new year. At the end of a networking meeting I went to last week, each of the attendees stated their intention for the next meeting, which also happened to be for next year. As others expressed their
- [Shut Up and Dance](https://themanualtouch.com/shut-up-and-dance/) - Well it’s that time of year again -- to review what’s happened in the past year and set goals and resolutions for the new-year. This past year I finally met one of my longtime goals; I completed a marathon in Milwaukee, WI. As I’ve found with other big life events, this marathon came with the
- [Finding your Path](https://themanualtouch.com/finding-your-path/) - In May, my daughter, Jenna, graduated from the University of Tampa and is one of the lucky ones to already have a job post-graduation.
- [Special Kids Foundation](https://themanualtouch.com/special-kids-foundation/) - Every August, for me, is when the Special Kids Foundation (SKF), a board that I’m on, meets to determine the grant recipients of the year.
- [Little Highlights of 2017](https://themanualtouch.com/little-highlights-of-2017/) - As I write my year-end column and reflect back on 2017, I realized there was very little in the news that made me smile, only tragedy after tragedy. So, I had to reflect deeper on the 'little' highlights that made this past year special.
- [Meet my Mom: Our Front Desk Employee](https://themanualtouch.com/meet-my-mom-our-front-desk-employee/) - I’ve been told a good front desk person is the most difficult hire of any small business. Lucky for me, I didn’t have to search far for just that perfect person, my mother.
- [My Son is a College Graduate!](https://themanualtouch.com/my-son-drew-graduates-college/) - Drew is now an Illini graduate! On May 11, 2019, we had the honor of watching Drew graduate from the University of Illinois, College of Engineering in Computer Science. Our day began in my brother’s borrowed mini van. Steve, Jenna and I picked up my in-laws and my mother and we began the journey to
- [How Does Physical Therapy Telehealth Work?](https://themanualtouch.com/how-does-physical-therapy-telehealth-work/) - The pandemic ushered in a new age of healthcare for millions of Americans. To help slow the spread of Covid and reduce the risk of burdening the healthcare system, many providers began offering Telehealth as an alternative to in-person care. Insurance companies, Medicare, and Medicaid also supported the effort by providing flexible coverage during the
- [Meet Our Social Media Manager, Rachel](https://themanualtouch.com/meet-our-social-media-manager-rachel/) - Rachel is the woman behind the scenes of our Facebook page. If you follow us on Facebook, you've seen her witty poems and funny PT memes.
- [Celebrating 10 years at The Manual Touch Physical Therapy](https://themanualtouch.com/celebrating-10-years-at-the-manual-touch-physical-therapy/) - People often ask me how I got where I am today. August 1st will be the 10th anniversary of The Manual Touch Physical Therapy, and it seems like a good time to reflect on our journey.
- [Meet our New Therapist, Kevin!](https://themanualtouch.com/meet-our-new-therapist-kevin/) - I have worked in various healthcare settings over the years: outpatient clinics, large teaching hospitals and skilled nursing facilities.
- [My Running story](https://themanualtouch.com/my-running-story/) - Later in my own life, I discovered a passion for running at the age of 44. I had a desire to exercise outside as opposed to going to the health club, so I chose to run. My running progressed slowly over the course of the year, running about two to three miles, three times per week.
- [Why Videotaping your Running is Important](https://themanualtouch.com/why-videotaping-your-running-is-important/) - For runners, it's important to look beyond the basics of good running form to identify issues such as muscle imbalances or weaknesses, decreased joint mobility or loss of movement, and neuromuscular timing issues. One way to identify these issues is to videotape your running.
- [What Kind of Runner are You -- a Glider or a Gazelle?](https://themanualtouch.com/proud-to-be-a-glider/) - the glider’s form can be more efficient, with shorter stride length, less bounce, increased cadence and decreased air time (the time between toe off of one foot to foot strike of the other foot is very minimal). This efficient form of running may be the best for age group runners, those of us over the age of 40, to best avoid injury as it does not require the same amount of elasticity in the tissues as running like a gazelle. As people age, the elasticity in their tissues become tighter and can become more prone to injury. Of course, there are age groupers who do run like gazelles, they do not need to change their form unless they are suffering injuries, then a form change may be in order.
- [How I lost my Running Mojo](https://themanualtouch.com/how-i-lost-my-running-mojo/) - Why did I lose my running mojo? Health challenges can impede anyone’s ability and desire for the sports they typically enjoy.
- [My Story of Hypermobility and Chronic Pain](https://themanualtouch.com/my-story-of-hypermobility-and-chronic-pain/) - Hypermobility Spectrum Disorders are often missed when a person receives a diagnosis, as they causes multi-systemic issues including fibromyalgia, joint and muscle pain, skin disorders, and more.
- [A Great Tip for Managing Stress During Covid-19 Outbreak](https://themanualtouch.com/stress-management-for-immune-support-during-covid-19-outbreak/) - The world is experiencing a pandemic crisis that I have never seen in my lifetime. To manage your stress, you can do an at-home practice called neurofascial process, or NFP.
- [Death & Chocolate: Larger Than Life Conversations](https://themanualtouch.com/death-chocolate-larger-than-life-conversations/) - Guest post by Gayle Byck, PhD, BCPA and Allison List, MA, LCSW “The unexamined life is not worth living.” – Socrates Do you know the most important conversation about living that the majority of Americans are NOT having with their loved ones? It’s actually not one, but a series of conversations…about dying. Wait a minute. Didn’t the
- [Employee Spotlight: Meet Emilie](https://themanualtouch.com/employee-spotlight-meet-emilie/) - About six years ago I started a quarterly email newsletter. While I truly enjoyed writing the articles, I realized it was too time consuming and I needed the help of a marketing person. Enter, Emilie Totten.
- [To Stretch or Not to Stretch?](https://themanualtouch.com/to-stretch-or-not-to-stretch/) - To stretch or not to stretch - that is the question answered by Dr. Kevin Capata, PT, DPT, CSCS of Rausch PT.
- [2019 Reflections](https://themanualtouch.com/2019-reflections/) - Do you ever notice how as you age, the years seem to fly by faster than when you were younger? Well another year has flown by really fast with lots to be grateful for.
- [What is CBD Oil and Should I Use it for Pain Relief?](https://themanualtouch.com/what-is-cbd-oil-and-should-i-use-it-for-pain-relief/) - CBD Oil is everywhere. Chances are you know someone who is using it, has used it, or you’re thinking of using it for yourself. But do you know what CBD Oil actually is? Is it really safe and effective?
- [5 Ways to STOP Procrastinating](https://themanualtouch.com/5-ways-to-stop-procrastinating/) - The blog post originally appeared on ibzcoaching.com, authored by Dr. Ilene Berns-Zare Even minimal progress toward a goal, can help you achieve it! Many of us struggle with procrastination. We need to do something and we deliberately don’t do it, even though we know this isn’t in our best interest. Here’s an example. Linda has
- [What's the Difference Between Chiropractic and Physical Therapy?](https://themanualtouch.com/whats-the-difference-between-chiropractic-and-physical-therapy/) - I’m often asked, what is the difference between chiropractic and physical therapy? When you have back pain, who do you think of to go to first, a chiropractor or physical therapist? When I asked 28-year-old Marta why she came to see me, she said she’d been seeing a chiropractor for the past year without any
- [Preparing for a Marathon](https://themanualtouch.com/preparing-for-a-marathon/) - There are multiple components to completing a successful marathon. It takes commitment, discipline, patience, perseverance, sacrifice, dedication and lots of preparation, both mental and physical.
- [Becoming a Physical Therapist](https://themanualtouch.com/how-i-became-a-physical-therapist/) - That Sunday evening I had to quit two jobs and cancel a dentist appt for the next morning. Needless to say, one of my bosses wasn’t too happy, as he had no idea I had even applied to school.
- [Fall Prevention Day at the Northbrook YMCA](https://themanualtouch.com/fall-prevention-day-at-the-northbrook-ymca/) - This past April I spent a morning at the Northbrook YMCA providing fall risk/balance screenings. I love offering this service, as I think improving balance and avoiding falls is extremely important.
- [Patient Spotlight: Beth's Hip, Neck, and Lower Back Pain](https://themanualtouch.com/patient-spotlight-hip-neck-and-lower-back-pain/) - I have learned new exercises for my neck, back and hip which have made a difference in my pain and mobility. I’ve learned a new way to walk which helps me feel stable and strong. I continue to work on balance which is major to not falling again.
- [Patient Spotlight: Hip Pain](https://themanualtouch.com/patient-spotlight-hip-pain-relief/) - Meet my client, Ann S. Ann came to The Manual Touch Physical Therapy when she no longer wanted to take pain medication for the pain in her hips, joints, and buttocks.
- [2018 Memories](https://themanualtouch.com/2018-memories/) - It’s been 8 years since I founded The Manual Touch Physical Therapy. Traditionally, I write a year-end blog post, and the past couple of years it’s looking more like the annual family newsletter friends and family send around the holidays. I thank you in advance for allowing me this indulgence for sharing my favorite memories,
- [Tips for a Powerful Public Speaking Voice](https://themanualtouch.com/tips-for-a-powerful-public-speaking-voice/) - Do you regularly speak in business meetings or in public? Do you need a strong voice but struggle to do so? If so, here are a few helpful tips to really make your voice heard during a presentation.
- [Doctors Now Recommend Physical Therapy as an Option Over Opioids](https://themanualtouch.com/doctors-now-recommend-physical-therapy-as-an-option-over-opioids/) - Low back pain is the number one reason that people seek medical care. The American Medical Association has now put out guidelines for non-invasive treatments for low back pain.
- [How Your Posture Affects Your Voice](https://themanualtouch.com/how-your-posture-affects-your-voice/) - Is your voice not strong enough? Do you have difficulty projecting? Voice fatigue? One component could be because your core is weak and your posture inefficient, whether it be sitting or standing.
- [Are You Fueling Too Much?](https://themanualtouch.com/are-you-fueling-too-much/) - It’s exciting! You signed up to complete a triathlon, century, marathon, or another ultra event this summer. The training requires time and dedication to get your body ready. You have your training plan figured out and are ready to go. But are you? What’s your fueling strategy?
- [Important Update: No RX Required for Physical Therapy in Illinois](https://themanualtouch.com/important-update-no-rx-required-for-physical-therapy-in-illinois/) - Until recently, Illinois and Texas were the only states that still required a person to obtain a doctor’s prescription for physical therapy.
- [Transitions and Achieving Success](https://themanualtouch.com/transitions-and-achieving-success/) - If you have children or are a student yourself, August is a time of transition. My husband and I are entering our last transition of “back to school” with our son, Drew. He is entering his senior and final year at the University of Illinois (U of IL), after completing a summer internship at Garmin
- [How to Bend Over Without Pain: Hip Hinging](https://themanualtouch.com/how-to-bend-over-without-pain/) - When out for a walk recently, I saw my 88 year old neighbor, Erika, taking out some garbage. As I have a tendency to do, I watched how she was using her body - she was hip hinging! In other words, she was keeping her back straight and bending or hinging at her hips allowing her to use her glutes and hamstrings, not her back muscles. I went over to praise her on how well she bent over to take out the garbage.
- ["Prehab"](https://themanualtouch.com/prehab/) - Here in the Midwest, winter can be a challenging time to keep up with your running fitness not only because of the weather but many people are not on a formal training plan at this time. Thus, the winter is the perfect time to do “prehab”, an exercise program to improve your running and prevent
- [Recent News - June 2014](https://themanualtouch.com/recent-news/) - After the long winter of 2013-2014, Chicago has returned to its usual state of confusion, is it spring or is it summer? I finished rehabbing my left peroneal tendonitis last Thanksgiving successfully and returned to running for the past 5 months, only to be derailed 3 weeks ago with right achilles tendonopathy. As I can't
- [Recent News - October 2014](https://themanualtouch.com/recent-news-2/) - I hope everyone has been getting outside and enjoying our fabulous weather the past few months. I know I have. I am now going on 3 solid months of painfree running 3-4x/week! Yeah – so grateful! Although I enjoyed my newfound cross training activities of swimming and biking, I just don’t get that “runner’s high”
- [Patient Spotlight - Joan](https://themanualtouch.com/patient-spotlight/) - How did you start “Joan’s hiking buddies”? When I retired in 1999, I didn’t have enough friends to support retirement. So, I joined hiking groups, but after a few years I realized I wanted more than their scheduled events, so I started my own group, Joan’s hiking buddies. I regularly email a newsletter to about
- [Patient Spotlight - Carney](https://themanualtouch.com/patient-spotlight-august-2015/) - Carney Minasian How did you start doing triathlons? About 10 years ago I began running, per doctor’s orders to exercise, as I was 40 pounds overweight and had chest and arm pain. In 2009, I had some eye surgery and wasn’t allowed to exercise for 9 months, which made me a bit crazed from having
- [Transitions](https://themanualtouch.com/transitions/) - Summer in Chicago is a time to celebrate warm weather with numerous outdoor activities filled with festivals and concerts to help us forget the long winters. But, in our house, summer means its Triathlon season for our son, Drew. Drew has been doing triathlons since he was 13, when he fell in love with the
- [Patient Spotlight - Glenn](https://themanualtouch.com/patient-spotlight-glenn/) - Glenn came to me 4 weeks before he was supposed to do his first marathon, the iconic Chicago marathon. He was unable to run because of knee pain and his longest training run to date had been 16 miles. I assured Glenn, with his background of being a sprint triathlete, that he could finish this
- [Patient Spotlight - Kayleigh: Why Do You Run?](https://themanualtouch.com/patient-spotlight-kayleigh-why-do-you-run/) - Kayleigh, is a 16 year old fast high school runner, with shin splints, who just missed the state qualifying time in the 2 mile race, answers: Why do you run?
- [Introducing Our Blog](https://themanualtouch.com/introducing-our-blog/) - Hi. Thank you for finding my blog and welcome. My mission for this blog is to provide current, up to date, information and commentary on physical therapy, health and running. I have been a physical therapist for over 20 years and own The Manual Touch Physical Therapy (PT) in Wheeling, IL. I use traditional and
- [Reflections, Gratitude, and Community Events](https://themanualtouch.com/community-events/) - This time of year is always a time of reflection, gratitude, and joy. As I look back on 2013, it has been a very successful year at The Manual Touch (TMT). TMT is now 3 years old and has found its identity and vision. Not only do I continue to use all my skills to
- [A Balancing Act](https://themanualtouch.com/a-balancing-act/) - The holidays are a joyous but hectic time, throwing any semblance of our usual schedule or order out the window. And if you are in the midst of a training plan for an early spring race, staying on schedule can be quite the challenge. It can be a balancing act to take care of yourself,
- [Correct Toes and Shoelacing](https://themanualtouch.com/correct-toes-and-shoelacing/) - CORRECT TOES Correct Toes is a silicone toe spacer which allows the toes to spread to their natural position, facilitating the foot to make full contact with the ground. This promotes good proprioception (knowing where the body is in space) and improved balance for all patient populations, whether you are an athlete or a senior.
- [A Balancing Act 2014](https://themanualtouch.com/a-balancing-act-2014/) - The holidays are a joyous but hectic time, throwing any semblance of our usual schedule or order out the window. And if you are in the midst of a training plan for an early spring race, staying on schedule can be quite the challenge. It can be a balancing act to take care of yourself,
- [CHANCE ENCOUNTER IN TAMPA](https://themanualtouch.com/chance-encounter-in-tampa/) - Did you ever have a chance encounter with someone that absolutely brightened your day and brought life into such clear focus? Well, my daughter and I had such an encounter recently, not with just 1 person but with 3 gray-haired, very athletic, healthy looking women, while standing in line at the downtown Tampa, Florida Starbucks.
- [Senior Women Walk Across America Inspiring Others to 'Accomplish Big Goals'](https://themanualtouch.com/senior-women-walk-across-america-inspiring-others-to-accomplish-big-goals/) - The Iron Grannies are five senior woman who walked across America, inspiring others to accomplish big goals. Read about their adventure.
- [Patient Spotlight - Raj Ponna of Mount Prospect](https://themanualtouch.com/client-spotlight-raj/) - Being very new to endurance sports and lacking experience, Raj had many injuries including ITBS, knee tendinitis, and a sports hernia. With physical therapy, he overcame his injuries.
- [Running Services](https://themanualtouch.com/running-services/) - Unlike any other sport, runners rarely go for instruction on how to run optimally or efficiently in order to prevent injury. As kids, we all just ran; we didn’t worry about form or technique; we just ran because it felt good. As we get older and our bodies change, postural asymmetries and muscle imbalances can
## Pages
- [](https://themanualtouch.com/) - Why Come Here? We use a Whole Body Approach of traditional and non-traditional physical therapy so you can do the things you love to do. If you’ve tried everything, but can’t find relief, we can help you as we move forward together on your healing journey. Learn More Common Conditions Common conditions we treat include
- [Our Staff](https://themanualtouch.com/about-us/biography/) - Biographies Denise Schwartz, PT, CIMT, CAFS Owner and Founder, The Manual Touch Physical Therapy Denise has been a physical therapist since 1988. She spent fourteen years at a Level I trauma hospital before co-founding a manual therapy practice that specialized in complex medical issues and chronic pain. In 2010, she opened her own practice, The
- [Presentations](https://themanualtouch.com/presentations/) - Physical Therapy Presentations on Healing Naturally With over 50 million Americans suffering from chronic pain, many turn to medications or surgery to find relief. However, there are natural, effective alternatives that focus on healing the body without opioids or invasive procedures. In these presentations, Denise Schwartz shares insights into the root causes of pain and
- [Health Tips](https://themanualtouch.com/therapy-tips/) - Tips on How to Lessen the Impact of Rib Pain: Physical therapists typically treat rib pain caused by one of the following: rib joint dysfunction, intercostal muscle strain, postural imbalances, or restrictions in the thoracic spine. Rib pain may also stem from other medical conditions such as a fracture, costochondritis, or referred pain from an
- [Rib Pain Relief: Free Self-Care Guide | Wheeling, IL PT](https://themanualtouch.com/rib-pain-relief-guide/) - Download a free rib pain relief guide from a Wheeling physical therapist. Learn why scans miss rib pain and get simple self-care tips to start feeling better.
- [Physical Therapy in Arlington Heights](https://themanualtouch.com/physical-therapy-in-arlington-heights/) - Looking for physical therapy in Arlington Heights? The Manual Touch Physical Therapy helps patients recover from pain and injuries with a whole-body approach
- [Running Services](https://themanualtouch.com/running-services/) - Stay healthy and strong at any age with personalized running services, including running assessments, training, and recovery support.
- [Non-Traditional Manual PT](https://themanualtouch.com/manual-physical-therapy/non-traditional-pt/) - Gentle non-direct methods of re-training the body to heal itself
- [Contact](https://themanualtouch.com/contact/) - Drop us an email with the following information: Do you have a prescription from a doctor? What would be the best time and day to contact you? What days and times do you prefer your appointments? 325 N. Milwaukee Ave Suite D Wheeling, IL. 60090 847-541-7600 ph. 847-342-7532 fax Serving the Northwest suburbs of Chicago, Chicago
- [My Story as a Runner](https://themanualtouch.com/mystoryasarunner/) - With a Certified Coaching staff The Manual Touch Running Clinic will improve your form, performance & reduce injuries.
- [Careers](https://themanualtouch.com/careers/) - We’re Hiring a Physical Therapist! We are looking for a self-directed and entrepreneurial-minded Physical Therapist to join our team. The ideal candidate will start part-time with the potential to grow to full time. We need someone who has a desire to be part of a growing business, taking an active role in the business and
- [Ankle and Foot Pain Relief](https://themanualtouch.com/ankle-and-foot-pain-relief/) - Do the first steps in the morning cause pain? Does your foot hurt every time you take a step? Are you unable to participate in the activities you love because of foot or ankle pain?
- [The OOV](https://themanualtouch.com/the-oov/) - The OOV The OOV is an unusual looking device that works as a biofeedback tool to subconsciously teach your body how to stabilize and function optimally. The crescent shaped bottom creates three-dimensional instability while the S-shaped top follows the natural curves of the spine. There are many benefits of using the OOV: Promotes relaxation by
- [Correct Toes](https://themanualtouch.com/correct-toes/) - Correct Toes Correct Toes is a silicone toe spacer which allows the toes to spread to its natural position, facilitating the foot to make full contact with the ground. This promotes good proprioception (knowing where the body is in space) and improved balance for all patient populations, whether you are an athlete or a
- [Traditional Manual PT](https://themanualtouch.com/manual-physical-therapy/traditional-pt/) - Patients are evaluated using a whole-body approach to discern the appropriate traditional physical therapy techniques needed to facilitate healing.
- [Tell us about you!](https://themanualtouch.com/tell-us-about-you/) - Thank you for your interest in the PT position at The Manual Touch.
- [Mindful Tips for Pain-Free Daily Movement](https://themanualtouch.com/mindful-tips/) - Who knew that your everyday activities could create problems if you are not mindful? Regular, everyday movements like sitting-up, standing, walking, and bending can cause problems and pain if they aren't done correctly. In this eBook, I will share with you my best tips on how to be mindful when going about your daily life
- [Balance and Vestibular Rehab](https://themanualtouch.com/therapeutic-rehab/balance-vestibular-rehab/) - Regain your balance and confidence and get back to enjoying your life. Does the room spin when you sit up in bed or rollover in bed? Do you feel lightheaded or woozy when standing up from a chair? Are you afraid you might fall with normal everyday activities like walking, stairs, or maneuvering around
- [Shoulder and Elbow Pain Relief](https://themanualtouch.com/shoulder-and-elbow-pain-relief/) - Does performing simple, everyday tasks such as getting dressed or washing your hair cause you shoulder or elbow pain? Are you unable to play tennis or cards without an increase in shoulder or elbow pain?
- [Hip and Knee Pain Relief](https://themanualtouch.com/hip-and-knee-pain-relief/) - Do you have hip or knee pain each time you stand up out of a chair? Is going up or down stairs a dreaded chore? Are you unable to participate in the activities you enjoy?
- [Heal Lower Back Pain & Sciatica Naturally Workshop](https://themanualtouch.com/heal-lower-back-pain-sciatica-naturally-workshop/) - In this low back pain workshop, Denise Schwartz, will show you how to heal your back pain so you can get back to doing the things you love.
- [Run Faster, Improve Your Form, and Stay Injury-Free!](https://themanualtouch.com/portal-access/) - The resources in this portal will keep your runner’s body in ideal shape so you can stay healthy and on track with your training program. Join today!
- [Shop](https://themanualtouch.com/shop/)
- [Working From Home Webinar Series: Back and Neck Pain Solutions](https://themanualtouch.com/working-from-home-webinar-series-back-and-neck-pain-solutions/) - Join us for this 45-minute webinar packed with information on how you can overcome back and neck issues and be more productive while working from home.
- [Patient Forms](https://themanualtouch.com/patient-forms/) - New Patient RegistrationMany of the forms below use fillable fields so that you can enter most of the necessary data using your computer's keyboard, instead of handwriting your information. To use these forms, you will need Adobe Reader (download Adobe Reader). Click a link to open and download the form, then use your mouse or
- [How The Manual Touch is Responding to COVID-19](https://themanualtouch.com/safety-update-from-the-manual-touch/) - Your health, safety and well being are very important to us. During the Covid-19 outbreak, we are taking extra measures
- [Learn How to Heal Lower Back Pain & Sciatica Naturally
](https://themanualtouch.com/lower-back-pain-workshop/) - Next workshop: Date TBD | The Manual Touch Physical Therapy in Wheeling Ready to enjoy life again? Get back to doing the things you enjoy! Resume your normal workout routine Go grocery shopping without having to lean on the cart Get back to enjoying the simple joys of life Want to Join Us? Sign up
- [Learn How to Heal 'Heel' Pain Naturally
](https://themanualtouch.com/learn-how-to-heal-heel-pain-naturally/) - Next workshop to be announced soon! Ready to heal your foot pain & enjoy life again? This workshop is for you if: You have pain first thing in the morning upon taking your first few steps You want to resume your regular workout routine without foot pain You want to be able to walk or
- [How to Heal Shoulder Pain Naturally](https://themanualtouch.com/how-to-heal-shoulder-pain-naturally/) - Next Workshop To Be Announced Ready to heal your shoulder pain & enjoy life again? This workshop is for you if: You have trouble sleeping on your arm because of pain You have difficulty reaching overhead You have difficulty opening doors or putting on your seatbelt You’re unable to participate in your usual exercise of
- [Running Injuries](https://themanualtouch.com/running-injuries/) - As we get older and our bodies change, postural asymmetries and muscle imbalances can develop, setting us up for injury, such as Achilles tendinopathy, plantar fasciopathy, IT band syndrome, general hip and knee pain.
- [Kinesio Taping](https://themanualtouch.com/kinesio-taping/) - kinesio tape for ongoing healing and comfort to promote optimal body function and health.
- [Common Conditions](https://themanualtouch.com/common-disorders/) - Alleviate your pain and get back to enjoying your life. Many people come to Physical Therapy for an injury or pain in their soft tissue such as a muscle, tendon or ligament commonly referred to as sprains, or strains (pulled or torn). Bone or joint issues such as a fracture, bone bruise, arthritis, degeneration,
- [Chronic Pain](https://themanualtouch.com/chronic-pain/) - Have you had pain lasting several months or years, and can’t figure out why? Do you have unexplained pain and fatigue that is disrupting your everyday life? Have your friends and family given up on you, or think it’s “all in your head”?
- [Sciatica, Back, and Neck Pain](https://themanualtouch.com/therapeutic-rehab/back-and-neck-pain/) - Alleviate your back and neck pain and get back to enjoying your life. Do you have leg pain after walking or standing for longer than 10 minutes? Does your back hurt when sitting or laying on one side? Do you get sudden sharp pain when climbing stairs or crossing your legs? Lower back pain
- [Physical Therapy Videos](https://themanualtouch.com/videos/) - Ready for more great Physical Therapy content? Subscribe today!
- [Workshops & Group Presentations](https://themanualtouch.com/workshops-group-presentations/) - Denise Schwartz, PT, IMT, C, CIFS regularly speaks to local businesses, senior centers, churches, gyms, and recreation centers in the northern Chicago suburbs on how to prevent or reduce pain and avoid injuries.
- [About Us](https://themanualtouch.com/about-us/) - facilitating tissue and whole body healing, not just the quick fix long term tissue and whole body healing.
- [Injury Proof Your Running](https://themanualtouch.com/run-landing/) - Download this helpful guide and you'll learn 8 helpful and pain-relieving tips to ensure you keep up with your sport!
- [Lower Back Pain and Sciatica Help](https://themanualtouch.com/lbp-landing/) - This guide covers useful tips and tricks for helping your lower back feel better throughout the day without medication! Download this helpful guide today!
- [Manual Physical Therapy](https://themanualtouch.com/manual-physical-therapy/) - We use a variety of Physical Therapy treatments to address limitations found within the body structure to promote optimal body function and health.
- [Mindfulness & Meditation Classes](https://themanualtouch.com/mindfulness-meditation-classes/) - Come Learn How to Integrate Mindfulness & Meditation Into Your Everyday Life. Mindfulness and meditation are hot topics these days, and for good reason. Learning these skills can be an important element of improving and maintaining your overall health. Mindfulness expert, Judy Craven, will teach a Mindfulness & Meditation Classes at The Manual Touch Physical
- [Thank You!](https://themanualtouch.com/thank-you/) - You've successfully registered! Check your inbox for your confirmation email, or call our office at 847-541-7600 if you don't receive it within 24 hours.
- [FAQ's](https://themanualtouch.com/faqs/) - We know you have questions... Do we accept and bill Insurance? Yes, all insurances are billed by our biller. We are in network for blue cross and medicare. Patients with other insurance often have out of network coverage for physical therapy which we will confirm for you. How long are my first and subsequent visits?
- [Why Running Form Matters](https://themanualtouch.com/mystoryasarunner/injury-treatment/) - Wheeling area clinic using a variety of exercises, kinesio tape, functional rehab with a focus on running analysis to promote optimal body function and health.
- [Download Your Better Balance & Fall Prevention Guide](https://themanualtouch.com/balance-exercises-download/) - Click here to Download Now Thank you for considering The Manual Touch for all your Physical Therapy needs!
- [Low Back Pain & Sciatica Workshop: The 3 Main Causes and How to Heal](https://themanualtouch.com/low-back-pain-sciatica-the-3-main-causes-and-how-to-heal-naturally/) - Did you know that Lower Back Pain and Sciatica combine to be the #1 reason people go to the doctor? (And we are experiencing an opioid painkiller epidemic in this country!) Join one of our FREE monthly workshops at The Manual Touch Physical Therapy to learn the three main causes and how to heal naturally.
- [Composer](https://themanualtouch.com/composer/) - Recent Posts How Do You Know What You Don’t Know? Why You Have Hamstring Pain and What You Can Do About It 2025 Reflections: Honing My Creativity My Final Year as President of the Special Kids Foundation Why Does My Neck Crack and Pop? What Those Noises Really Mean How Do You Know What You
- [Register for Free Running Analysis](https://themanualtouch.com/register-for-free-running-analysis/) - For a limited time, I'm offering free running analysis. Register to reserve your spot. Hurry, only 10 spots available!
- [Mindful Tips for Pain-Free Daily Movement PDF Download](https://themanualtouch.com/mindful-tips-for-pain-free-daily-movement-pdf-download/) - Thank you for signing up for our mailing list. Please click the link below to download Mindful Tips for Pain-Free Daily Movement Mindful Tips for Pain-Free Daily Movement Thank you for considering The Manual Touch for all your Physical Therapy needs!
- [Injury Proof Your Running PDF Download](https://themanualtouch.com/pdf-running/) - Thank you for signing up for our mailing list. As promised, click the link below to download your Injury Proof Your Running PDF. Thank you for considering The Manual Touch for all your Physical Therapy needs! Injury Proof Your Running
- [Functional Rehab](https://themanualtouch.com/therapeutic-rehab/) - Wheeling area clinic integrating Manual therapy, Functional rehab and exercise along with Correct Toes alignment for better balance to promote optimal body function and health
- [ Functional Rehab](https://themanualtouch.com/therapeutic-rehab/functional-rehab/) - At The Manual Touch PT we use a functional rehab (therapeutic exercise) approach, viewing patients as a whole person in order to determine the root biomechanical cause to a person’s symptoms. Functional rehab consists of an individualized exercise program that combines strengthening with proprioceptive stimulation (ability to know where you are in space) to promote
- [Testimonials](https://themanualtouch.com/testimonials-2/)
- [ Mission](https://themanualtouch.com/about-us/mission/) - Mission At The Manual Touch PT, manual physical therapy addresses dysfunctions found within the body structure to promote optimal body function and health. Functional rehab, as a therapeutic, individualized exercise program, is then used to familiarize patients with their newly enhanced body and neuromuscular capabilities to achieve optimal health & movement. Use of this unique
## Soliloquy Sliders
- [Home Slider](https://themanualtouch.com/?post_type=soliloquy&p=1027)
## Products
- [Running Portal Membership](https://themanualtouch.com/product/running-membership/) - Get access to all of our exclusive running portal videos & trainings!
## Events
- [Death & Chocolate Donuts: Larger than Life Conversations](https://themanualtouch.com/event/death-donuts/) - “If you can have conversations with your family about your wishes, you are really giving them a gift." - Gayle Byck, PhD, BCPA As a society we don’t like to think, much less talk, about death. How can you plan for it if you can’t even talk about it? Join us for some donuts* along
- [How to Heal 'Heel' Pain Naturally](https://themanualtouch.com/event/how-to-heal-heel-pain-naturally-3/) - Do the first steps in the morning cause pain? Does your foot hurt every time you take a step? Are you unable to participate in the activities you love because of foot or ankle pain? In this free workshop, licensed physical therapist, Denise Schwartz, will show you how to heal your foot and heel pain
- [How to Alleviate Shoulder Pain Naturally](https://themanualtouch.com/event/how-to-alleviate-shoulder-pain-naturally/) - Does performing simple, everyday tasks such as getting dressed or washing your hair cause you shoulder or elbow pain? Are you unable to play tennis or cards without an increase in shoulder or elbow pain? In this free workshop, licensed physical therapist, Denise Schwartz, will show you how to heal your shoulder pain naturally so
- [How to Heal Lower Back Pain Naturally](https://themanualtouch.com/event/how-to-heal-lower-back-pain-naturally-2/) - Join us at The Manual Touch Physical Therapy in Wheeling Ready to enjoy life again? Get back to doing the things you enjoy! Resume your normal workout routine Go grocery shopping without having to lean on the cart Get back to enjoying the simple joys of life In this free workshop, licensed physical therapist, Denise
- [Fall Risk Assessment at The Northbrook YMCA](https://themanualtouch.com/event/fall-risk-assessment-at-the-northbrook-ymca/) - As people age, the number of falls and the severity of injury resulting from falls increases. According to the Centers for Disease Control and Prevention (CDC), falls are the leading cause of fatal and nonfatal injuries in people age 65 and older and one-third of falls occur in this age population. As a child, when
- [How to Heal 'Heel' Pain Naturally](https://themanualtouch.com/event/how-to-heal-heel-pain-naturally-2/) - Ready to heal your foot pain & enjoy life again? This workshop is for you if: You have pain first thing in the morning upon taking your first few steps You want to resume your regular workout routine without foot pain You want to be able to walk or run without pain You’re ready to
- [How to Heal Lower Back Pain Naturally](https://themanualtouch.com/event/how-to-heal-lower-back-pain-naturally/) - Join us at The Manual Touch Physical Therapy in Wheeling Ready to enjoy life again? Get back to doing the things you enjoy! Resume your normal workout routine Go grocery shopping without having to lean on the cart Get back to enjoying the simple joys of life Want to Join Us? Sign up for this
- [How to Heal Shoulder Pain Naturally](https://themanualtouch.com/event/how-to-heal-shoulder-pain-naturally/) - About Denise Schwartz The workshop will be taught at The Manual Touch Physical Therapy by licensed physical therapist, Denise Schwartz. Denise has over 25 years of experience and specializes in treating low back pain and sciatica using a holistic approach. By discovering the root cause of pain, she provides natural healing options for her patients.
- [Hitting Your Midlife Stride](https://themanualtouch.com/event/hitting-your-midlife-stride/) - How Can you Thrive at Midlife and Beyond? Learn How to Empower Yourself with Practices for Flourishing and Strengths-Based Living Discover what science has to say about how happiness and character strengths, positive emotions and relationships can stimulate well-being and resilience. Learn strategies to help you integrate more fully and mindfully with what’s meaningful to
- [How to Heal Lower Back Pain & Sciatica Naturally](https://themanualtouch.com/event/how-to-heal-lower-back-pain-sciatica-naturally-2/) - Ready to enjoy life again? Get back to doing the things you enjoy! Resume your normal workout routine Go grocery shopping without having to lean on the cart Get back to enjoying the simple joys of life RSVP Today! Hurry – Only 10 spots available! Notice: JavaScript is required for this content. In this free
- [Mindfulness & Meditation Class with Judy Craven](https://themanualtouch.com/event/mindfulness-meditation-class-with-judy-craven/) - Mindfulness and meditation are hot topics these days, and for good reason. Learning these skills can be an important element of improving and maintaining your overall health. Mindfulness expert, Judy Craven, will teach a Mindfulness & Meditation Classes at The Manual Touch Physical Therapy in Wheeling. It is just $20 to attend, and what you
- [How to Heal Lower Back Pain & Sciatica Naturally](https://themanualtouch.com/event/how-to-heal-lower-back-pain-sciatica-naturally/) - Ready to enjoy life again? Get back to doing the things you enjoy! Resume your normal workout routine Go grocery shopping without having to lean on the cart Get back to enjoying the simple joys of life RSVP Today! Hurry – Only 10 spots available! Notice: JavaScript is required for this content. In this free
- [Tea Meditation](https://themanualtouch.com/event/tea-meditation/) - Experience the preparation of high quality tea as an inquiry into the flowing nature of the present moment. About this Event Join David Derdiger as he shares the practice of Chán Chá, or Zen Tea, as he learned it from masters in Taiwan. We will begin with a brief guided meditation, followed by three cups
- [Lower Back Pain & Sciatica Workshop: How to Heal Naturally](https://themanualtouch.com/event/lower-back-pain-sciatica-workshop-how-to-heal-naturally/) - Ready to enjoy life again? Get back to doing the things you enjoy! Resume your normal workout routine Go grocery shopping without having to lean on the cart Get back to enjoying the simple joys of life RSVP Today! Hurry – Only 10 spots available! Notice: JavaScript is required for this content. In this free
- [Lower Back Pain & Sciatica Workshop (Northbrook YMCA)](https://themanualtouch.com/event/lower-back-pain-sciatica-workshop-northbrook-ymca/) - In this free workshop, licensed physical therapist, Denise Schwartz, will show you how to heal your back pain naturally so you can get back to doing the things you love. In Just 1-Hour, You Will Learn: The 3 main causes of low back pain & sciatica The #1 mistake people make with low back pain
- [Creating a Plan for Aging Parents](https://themanualtouch.com/event/creating-a-plan-for-aging-parents/) - Do you have a family member facing ongoing health challenges? Are you being drawn away from your children and/or work to provide care for your parents? Are you worrying about how your parents are managing on a daily basis? Do you know what resources are available to help meet your parent’s needs? Is your parent
- [Lower Back Pain & Sciatica Workshop](https://themanualtouch.com/event/lower-back-pain-sciatica-workshop-2/) - Ready to enjoy life again? Get back to doing the things you enjoy! Resume your normal workout routine Go grocery shopping without having to lean on the cart Get back to enjoying the simple joys of life RSVP Today! Hurry – Only 10 spots available! Notice: JavaScript is required for this content. In this free
- [Inflammation & Nutrition](https://themanualtouch.com/event/inflammation-nutrition/) - We All Have Inflammation, But What Can We Do About It? Since you only have one body, it is crucial that it is fueled properly to run efficiently. Although the damage you may be creating within your body from improper nutrition may not be immediately obvious, illness and disease may become part of your aging
- [Heal Lower Back Pain & Sciatica Naturally: Free Workshop](https://themanualtouch.com/event/heal-lower-back-pain-sciatica-naturally-free-workshop-2/) - Ready to enjoy life again? Get back to doing the things you enjoy! Resume your normal workout routine Go grocery shopping without having to lean on the cart Get back to enjoying the simple joys of life RSVP Today! Hurry – Only 10 spots available! Notice: JavaScript is required for this content. In this free
- [Meditation Class with Judy Craven](https://themanualtouch.com/event/meditation-class-with-judy-craven-4/) - Come Learn How to Integrate Mindfulness & Meditation Into Your Everyday Life. Mindfulness and meditation are hot topics these days, and for good reason. Learning these skills can be an important element of improving and maintaining your overall health. Mindfulness expert, Judy Craven, will teach a Mindfulness & Meditation Classes at The Manual Touch Physical
- [Meditation Class with Judy Craven](https://themanualtouch.com/event/meditation-class-with-judy-craven-3/) - Come Learn How to Integrate Mindfulness & Meditation Into Your Everyday Life. Mindfulness and meditation are hot topics these days, and for good reason. Learning these skills can be an important element of improving and maintaining your overall health. Mindfulness expert, Judy Craven, will teach a Mindfulness & Meditation Classes at The Manual Touch Physical
- [Heal Lower Back Pain & Sciatica Naturally: Free Workshop](https://themanualtouch.com/event/heal-lower-back-pain-sciatica-naturally-free-workshop/) - Ready to enjoy life again? Get back to doing the things you enjoy! Resume your normal workout routine Play on the floor with your children or grandchildren Go grocery shopping without having to lean on the cart Get back to enjoying the simple joys of life RSVP Today! Hurry – Only 10 spots available! Notice:
- [Nutrition for the Endurance Athlete](https://themanualtouch.com/event/personalized-nutrition-fueling-for-optimal-performance/) - Proper nutrition is important for optimal performance and each person's nutritional requirements are unique, just like their fingerprint. Nutrition is life's fuel, and specific to the individual. Patricia Kaufman, a Functional Nutritionist and endurance athlete, is the owner of Purple Greens, a Chicago-based company providing nutritional guidance and expertise to a wide variety of clientele
- [Lower Back Pain & Sciatica: The 3 Main Causes and How to Heal Naturally](https://themanualtouch.com/event/lower-back-pain-sciatica-the-3-main-causes-and-how-to-heal-naturallhy/) - Learn How to Heal Lower Back Pain Naturally! Did you know that Low back pain and Sciatica combine to be the #1 reason people go to the doctor? And we are experiencing an opioid/painkiller epidemic in this country! Do any of these describe you? Your workout routine has been disrupted by pain. You have difficulty
- [Meditation Class with Judy Craven](https://themanualtouch.com/event/meditation-class-with-judy-craven-2/) - Come Learn How to Integrate Mindfulness & Meditation Into Your Everyday Life. Mindfulness and meditation are hot topics these days, and for good reason. Learning these skills can be an important element of improving and maintaining your overall health. Mindfulness expert, Judy Craven, will teach a Mindfulness & Meditation Classes at The Manual Touch Physical
- [Meditation Class with Judy Craven](https://themanualtouch.com/event/meditation-class-with-judy-craven/) - Come Learn How to Integrate Mindfulness & Meditation Into Your Everyday Life. Mindfulness and meditation are hot topics these days, and for good reason. Learning these skills can be an important element of improving and maintaining your overall health. Mindfulness expert, Judy Craven, will teach a Mindfulness & Meditation Classes at The Manual Touch Physical
- [Low Back Pain & Sciatica Workshop: The 3 Main Causes and How to Heal Naturally](https://themanualtouch.com/event/low-back-pain-sciatica-workshop-the-3-main-causes-and-how-to-heal-naturally/) - Low back pain and sciatica combine to be the number 1 reason people go to the doctor -- and we are experiencing an opioid / painkiller epidemic in this country! In this monthly workshop, you'll learn the three main causes of lower back pain and how to heal naturally. Do any of these sound like
- [Mindfulness & Meditation Workshop with Judy Craven](https://themanualtouch.com/event/mindfulness-meditation-workshop-with-judy-craven/) - Mindfulness and meditation are hot topics these days, and for good reason. Learning these skills can be an important element of improving and maintaining your overall health. I've invited mindfulness expert, Judy Craven, to teach a Mindfulness & Meditation Workshop on June 2nd at The Manual Touch. It is just $20 to attend, and what you learn can
- [Low Back Pain & Sciatica Workshop: The 3 Main Causes and How to Heal Naturally](https://themanualtouch.com/event/low-back-pain-sciatica-workshop-the-3-main-causes-and-how-to-heal-naturally-2/) - Low back pain and sciatica combine to be the number 1 reason people go to the doctor -- and we are experiencing an opioid / painkiller epidemic in this country! In this monthly workshop, you'll learn the three main causes of lower back pain and how to heal naturally. Do any of these sound like
- [Conquer Anxiety, Raise Your Game, and Thrive with Holly Katz](https://themanualtouch.com/event/conquer-anxiety-raise-your-game-and-thrive/) - Would you like to learn how to conquer anxiety and self-doubt? Many of us experience anxiety and self-limiting beliefs that hold us back from being our best self. But this can be corrected by learning some simple principles. I'm teaming up with sports psychology expert, Holly Katz, at The Manual Touch on April 28th to host a
- [Healing Low Back Pain & Sciatica Naturally - Free Monthly Workshop](https://themanualtouch.com/event/healing-lower-back-pain-sciatica-free-monthly-workshop/) - Low back pain and sciatica combine to be the number 1 reason people go to the doctor -- and we are experiencing an opioid / painkiller epidemic in this country! In this monthly workshop, you'll learn the three main causes of lower back pain and how to heal naturally. Do any of these sound like
- [Open House: Meet our New Acupuncturist!](https://themanualtouch.com/event/open-house-to-meet-our-new-acupuncturist/) - Please Join us for our Open House Event to meet our new Acupuncturist, David Derdiger! David is a Chinese medicine practitioner who will be joining us at The Manual Touch Physical Therapy in February 2018. David uses acupuncture, herbs, tuina, cupping, and other techniques to help patients regulate the flow of qi and blood through
- [3 STEPS TO CREATE POSITIVE CHANGE IN 2018](https://themanualtouch.com/event/3-steps-to-positive-changes-in-2018/) - Making New Year Resolutions for 2018? Join Life Coach Martina Faulkner to Learn How to Create Positive Change in 3 Easy Steps. Change can be hard and New Year’s Resolutions can feel overwhelming. Why? Because they’re often too large, too vague, or are made from an external perspective. Within weeks –sometimes days – typical resolutions
- [Live Radio Show: Rewind Sports :60](https://themanualtouch.com/event/live-radio-show-rewind-sports-60/) - Listen The Rewind Sports :60 every weekday at 8am for my health tips. Every other Thursday, I will be on LIVE. Just tune into WKTA on 1330 AM or 95.9 FM.
- [LOW BACK PAIN & SCIATICA: THE THREE MAIN CAUSES AND HOW TO HEAL NATURALLY](https://themanualtouch.com/event/1588/) - LOW BACK PAIN & SCIATICA: THE THREE MAIN CAUSES AND HOW TO HEAL NATURALLY Monday, December 11, at 11:15 am YMCA Lobby – FREE and open to the public Low back pain and sciatica combine to be the number 1 reason people go to the doctor, and we are experiencing an opioid / painkiller
- [Navigating the Second-Half of Life](https://themanualtouch.com/event/navigating-the-second-half-of-life/) - Many of us are finding ourselves in the "second half" of life. Navigating each of life's transitions offers many opportunities to engage our strengths and experiences with the intention to move forward with greater meaning, resilience, and joy. I'd like to invite you to a seminar where we will take a look at living
- [Mastering Movement through Meditation & Mindfulness](https://themanualtouch.com/event/mastering-movement-through-meditation-mindfulness/) - Want to learn how to alleviate and avoid pain through mindful movement? Join me and my colleague, Judy Craven, in the upcoming workshop, "Mastering the Art of Movement Through Meditation and Mindfulness". During this workshop, Judy will focus on meditation and mindfulness to quiet the mind bringing awareness to this now moment. I will teach you mindful
- [Girls Night Out!](https://themanualtouch.com/event/girls-night-out-4/) - I'll be there providing running advice! Road Runner Sports Kildeer Wednesday, July 8, 2015 from 6:00 PM to 8:00 PM (CDT) REGISTER
- [Girls Night Out!](https://themanualtouch.com/event/girls-night-out-3/) - I'll be there providing running advice! Road Runner Sports Wilmette Tuesday, July 7, 2015 from 6:00 PM to 8:00 PM (CDT) REGISTER
- [Sunset Shuffle 5k](https://themanualtouch.com/event/sunset-shuffle-5k/) - We'll be there - will you? LEARN MORE
- [Girls Night Out!](https://themanualtouch.com/event/girls-night-out/) - I'll be there providing running advice! Road Runner Sports Tuesday, April 21, 2015 from 6:00 PM to 8:00 PM (CDT) Wilmette, IL REGISTER
- [Girls Night Out!](https://themanualtouch.com/event/girls-night-out-2/) - I'll be there giving running advice! Road Runner Sports Thursday, April 23, 2015 from 6:00 PM to 8:00 PM (CDT) Kildeer, IL REGISTER
## Testimonials
- [Broken Hip](https://themanualtouch.com/testimonial/broken-hip/) - Denise made all the difference in the world in my recovery from a broken hip. Her skill and devotion gave me my life back and I will be forever grateful!
- [Significant SI Joint Injury](https://themanualtouch.com/testimonial/significant-si-joint-injury/) - I met Denise after sustaining a significant SI joint injury and suffering with pain and immobility x 9+ months despite other treatment modalities.
- [Improve Core Strength to Prevent Back Pain](https://themanualtouch.com/testimonial/improve-core-strength-to-prevent-back-pain/) - So grateful I had Denise to guide me to improve my core and strength to protect my back from another injury.
- [Recovery After Spinal Surgery](https://themanualtouch.com/testimonial/recovery-after-spinal-surgery/) - Three months after back surgery I came to Denise for Physical Therapy. I was a complex case that couldn't be treated with standard protocol.
- [Post concussion/headache](https://themanualtouch.com/testimonial/post-concussion-headache/) - I want to thank you for professional treatment of my cranial sacral and vestibular condition as a result of my auto accident. I am glad I was referred to you upon asking for someone like yourself who specializes in treating post concussion syndrome."
- [Lower back pain](https://themanualtouch.com/testimonial/lower-back-pain-4/) - Denise, owner of The Manual Touch, has been amazing for me and my family. I first began seeing Denise when I herniated my back and did not want surgery. Personal attention, caring and patient are only a few words to describe Denise. She uses a mix of traditional PT with a complete understanding of how
- [Bicep and Shoulder Pain](https://themanualtouch.com/testimonial/bicep-and-shoulder-pain/) - I injured my shoulder in September 2018, and when it didn’t heal on its own but instead became frozen, I saw a doctor in late November 2018, who started me on PT at another place. They got me back to 80% mobility by January 2019, when my PT ended. However, I never got back to
- [Lower Back Pain](https://themanualtouch.com/testimonial/3460/) - Denise Schwartz is an amazing physical therapist! I work as a cocktail server for 10 hours every shift! And had a lot of lower back pain that was occurring half way during my time at work. After visiting Denise, my back pain at work completely went away! I really loved how she had an app
- [Lower Back Pain](https://themanualtouch.com/testimonial/lower-back-pain-3/) - Denise is a great physical therapist. She helped to heal a back injury that had been bothering me for years. The exercises were simple and effective. It was also great to have an app and videos for reference. I definitely recommend Manual Touch."
- [Lower back pain](https://themanualtouch.com/testimonial/lower-back-pain/) - Three weeks prior to a major triathlon that was a year in training, I threw out my back. Having previously worked with Denise to correct hip related issues, I knew just what to do: text Denise! Denise responded to my message immediately and took the time - on her day off! - to call and
- [Lower back and hip pain](https://themanualtouch.com/testimonial/lower-back-and-hip-pain/) - I chose Denise as my physical therapist because I needed a new approach to my chronic low back pain, hip & leg pain, & stiffness. Under Denise's care, I have improved significantly. Now I'm more stable standing & I'm definitely more flexible. Denise provided various exercises & tools to increase my strength & to manage
- [Knee pain](https://themanualtouch.com/testimonial/knee-pain/) - Denise Schwartz is an exceptional practitioner. My core health and strength have been incredibly improved. Through the weeks of Physical Therapy at Manual Touch she has given me tools to use (exercises) to continue to maintain my strength when these sessions end. My initial symptom was my painful knees but immediately Denise saw that the
- [Lower back and knee pain](https://themanualtouch.com/testimonial/lower-back-and-knee-pain/) - I had recurring back and knee issues and thought I wouldn't be able to race triathlons again. Denise gave me exercises and encouraged me to sign up to compete. I was able to complete the triathlon and had my fastest run split in years."
- [Neck and upper back pain](https://themanualtouch.com/testimonial/neck-and-upper-back-pain/) - I met Denise at a local yoga studio and she became instrumental when it comes to coping with all my aches and pains. She has a holistic approach to physical therapy which many other practitioners seem to lack. I’ve done physical therapy before and a pain in the shoulder would be treated with strengthening the
- [Lower back pain](https://themanualtouch.com/testimonial/lower-back-pain-2/) - Thank you for treating my back injury and helping me quickly return to comfort and the activities I enjoy! When I last injured my back and tried P.T., I treated for 7 months with none of the results you helped me achieve in a fraction of that amount of time. I really enjoyed your personal
- [Hip, Neck, and Lower Back Pain](https://themanualtouch.com/testimonial/hip-neck-and-lower-back-pain/) - Due to a stroke of good luck, I saw a class on Lower Back Pain offered by Denise from The Manual Touch Physical Therapy at Northbrook YMCA. I followed up with an assessment by Denise. Three years ago, I fell and broke my right arm and hip, followed by months of physical therapy. I still have “
- [Low back pain](https://themanualtouch.com/testimonial/low-back-pain-3/) - After withstanding severe lower back pain and an epidural that didn’t do much, I came to Denise, who is helping me strengthen my core and right leg in order to ease the back stress. At almost 71, I have adopted her exercises at home and I can now easily get into the driver’s side of
- [Strained knee, low back pain](https://themanualtouch.com/testimonial/strained-knee-low-back-pain/) - I needed help. Denise and the manual touch provided the best customized, targeted therapy I could have found. She put my torn knee back together, straightened my back, worked with me to regain the mobility I’d lost due to a neck injury, even had me doing dance steps I’d not done in 60 years. I
- [Hip Pain](https://themanualtouch.com/testimonial/hip-pain/) - I’m very excited because I’m getting stronger, more stable when I’m walking, and more flexible. Yesterday, for the first time in several years, I was able to travel by train downtown and visit the Art Institute. There was lots of walking and sitting, activities which previously caused me to be in pain for several days
- [Neck Pain](https://themanualtouch.com/testimonial/neck-pain/) - Denise is such a talented PT. She is able to evaluate my movements and how I use my body in such detail. Her integrative manual therapy skills are unique and get to the root of my physical problems. Along with her functional movement exercises, her manual skills resolved my pain and made my body move
- [Weakness](https://themanualtouch.com/testimonial/weakness/) - I am especially grateful for the amazing positive effect Denise has on the days I take my mom to PT. Denise has helped my mom with her knee pain and one day, she noticed something was different. Mom had a misplaced left kneecap and Denise was able to use kinesiology tape to fix it. Denise
- [Frozen shoulder](https://themanualtouch.com/testimonial/frozen-shoulder/) - I came in with a frozen shoulder 2 months ago. I had trouble putting coats on and had a very limited range of motion, especially to the back. After the first session, I started feeling better, and now, I don’t feel pain any more and the range of motion to the back has improved a
- [Torn Meniscus/Achilles Tendon](https://themanualtouch.com/testimonial/torn-meniscus-achilles-tendon/) - I first met Denise at a networking event and began talking with her about my tennis injuries, particularly my right torn meniscus which was giving me trouble. She suggested that I come to her studio and she would have a look and help me with some exercises. So, I did exactly that – scheduled an
- [Vocal Dysfunction & Poor Posture](https://themanualtouch.com/testimonial/vocal-dysfunction-poor-posture/) - After going from a collegiate athlete to a working professional with a desk job, I was surprised when I started having breathing problems after working for a few years. I went to multiple doctors and ran different tests, but there was no straightforward cause. After a few years of continuous issues, it was discovered that
- [Back Pain, Foot Pain](https://themanualtouch.com/testimonial/back-pain-foot-pain/) - Denise gave me confidence that she knew what was wrong and what to do about it, and under her care I quickly felt better and am now on the road to better fitness. She has a feel for what's causing what, and is good technically and also good at making you feel cared for.
- [Back Pain](https://themanualtouch.com/testimonial/back-pain-2/) - Denise is awesome. I have dealt with lower back pain for the past 20 years. I have seen her twice now when it has been debilitating. Her advice, exercises, and gentle maneuvers really put me back on my feet and allowed me to go back to my normal routine quickly and faster then I had
- [Back Pain, Knee Pain](https://themanualtouch.com/testimonial/back-pain-knee-pain/) - My physician referred me to The Manual Touch and I've been going to see Denise there for 5 months now. Initially I went to help me heal from a torn meniscus surgery in my knee. I was also experiencing a great deal of pain in my lower back due to spinal stenosis and a couple
- [Back Pain, Heal Pain](https://themanualtouch.com/testimonial/back-pain-heal-pain/) - I saw Denise for ongoing heal pain as well as an athletic back pain injury. My back pain is gone and my heal pain (which I've had for several years) is significantly better so that it doesn't interfere with activity. The exercises Denise gave me have strengthened my core and will prevent future injuries. Not
- [Biceps Tear](https://themanualtouch.com/testimonial/biceps-tear/) - I was referred to Denise by Karen Brownlee, my instructor at the Northbrook YMCA. I had a pain in my right biceps muscle, possibly from trying a biceps dip exercise. This was after consulting with my orthopedic doctor, who had prescribed two types of medication, both of which were ineffective. As a result, I continued
- [Shoulder Pain, Neck Pain](https://themanualtouch.com/testimonial/shoulder-pain-neck-pain/) - I’m a pediatric physical therapist and I was taking a yoga teacher training. My left shoulder and neck were getting progressively tighter and eventually pain was keeping me up at night. I knew I wanted treatment from a very knowledgeable PT with good manual skills and someone who excelled at evaluating postural and functional issues.
- [Elbow Pain](https://themanualtouch.com/testimonial/elbow-pain/) - Denise is an excellent physical therapist. I was referred to her by another therapist, and I'll be sticking with Denise Schwartz, now. I didn't know if it would go well, or not but I actually look forward to this physical therapy process with her, after only two sessions. This is the best my elbow has
- [Doctor](https://themanualtouch.com/testimonial/doctor/) - I am a primary care internist and find the therapy at Manual Touch to be professional and targeted to the individual. I have been sending my patients to Denise from The Manual Touch for several years. Most physical therapy services these days have a mass produced feel. Hospital based departments and commercially owned chains of
- [Presentation](https://themanualtouch.com/testimonial/presentation/) - Denise Schwartz of the Manual Touch Physical Therapy offered a presentation about Low Back Pain and Sciatica at the North Suburban YMCA in Northbrook, IL where I am a personal trainer and the Adult Program Coordinator. We had 21 people in attendance and everyone expressed their appreciation to me about her thorough, thoughtful, helpful and
- [Foot Pain, Runner](https://themanualtouch.com/testimonial/foot-pain-runner/) - I’ve enjoyed running most of my adult life. Mostly sticking to the short distances such a 5k to 10k. But after having 4 kids and and my increasing age, running was taking a toll on my body. A few years ago, after some pain in my left heel, I discovered I had plantar fasciitis. Shortly
- [Low Back Pain, Sciatica](https://themanualtouch.com/testimonial/low-back-pain-sciatica/) - Having spent several years trying to deal with sciatic nerve problems, I was happy to be referred to Manual Touch Physical Therapy and Denise. Denise is thoughtful, kind, and a helpful person whose exercises are helping me improve. Her on line videos are very useful and helpful as well. It is a pleasure going for
- [Low Back Pain, Chest Pain](https://themanualtouch.com/testimonial/low-back-pain-chest-pain/) - When I started to work with Denise I had shoulder and lower back pain. She taught me various exercises along with posture that resulted in significant reduction in the pain. Also, significantly improved my balance. Her massage therapy greatly reduced the sensitivity to pressure that was caused by my open-heart surgery.
- [Low Back Pain](https://themanualtouch.com/testimonial/low-back-pain-2/) - Denise has worked on areas of severe pain and has diminished them to a tolerable level.
- [Low Back Pain](https://themanualtouch.com/testimonial/low-back-pain/) - Before I met Denise, I spent a good part of every day in bed. I would go out for one project, then come home and lay on the sofa for the rest of the day. Now I go out in the AM and come home in time to make dinner. Because of work Denise has
- [Scoliosis, Back Pain](https://themanualtouch.com/testimonial/scoliosis-back-pain/) - I have had very significant scoliosis and osteoporosis for many years and I have gone to very “reputable’ physical therapists through the years, but never felt satisfied. A few years ago, I went to my internist for a physical and mentioned I was having back pain. He recommended that I start seeing Denise at The
- [Balance](https://themanualtouch.com/testimonial/balance/) - With improved balance by utilizing Denise’s exercises on a daily basis, I now have reduced the risk of falling and possibly fracturing a bone. I am grateful for Denise’s expertise. If you have a balance issue I recommend a visit to Denise.
- [Shoulder Pain](https://themanualtouch.com/testimonial/shoulder-pain/) - I am a pediatric physical therapist who (unsuccessfully) tried to treat my own shoulder pain for more than 1 year. By the time I started PT with Denise, my pain was significantly impacting both my personal and professional life. After 2 visits with Denise, the pain lessened and my function improved. After 8 visits, I
- [Shoulder and Elbow Pain](https://themanualtouch.com/testimonial/shoulder-and-elbow-pain/) - Denise Schwartz at Manual Touch is a marvelous diagnostician and therapist. During the past few years, I've sought out Denise's care for various physical limitations. I am continually amazed by her ability to determine my discomfort's cause as well as by the effectiveness of the exercises she recommends to ease my pain. She also knows
- [Triathlete, Sports Hernia](https://themanualtouch.com/testimonial/sports-hernia/) - There is no worse than a nagging injury that keeps you off from pursuing the athletic endeavors. Being an avid road cyclist, gravel rider, cyclocross racer and a marathon runner turned into a recent Triathlete, I train all year round and race all year round. In 2016, May in Terre Haute Sprint triathlon run, I
- [Fibromyalgia, Hip and Knee Pain](https://themanualtouch.com/testimonial/fibromyalgia-hip-and-knee-pain/) - Having been to “regular” physical therapists over the past few years where nothing helped my pain, I was introduced to Denise by a mutual friend. Although I have issues that will never leave me totally pain free, Denise has alleviated it with her gentle soft touch. The exercises she has given me help tremendously! I’m
- [Back Pain](https://themanualtouch.com/testimonial/back-pain/) - I complained to my family doctors about severe pain in lower back. He recommended use The Manual Touch. I followed Denise’s recommendation and started physical exercises for my lower back. Also I am wearing abdominal binder which improved my strength and pain in lower back decreased from 6-7/10 to 3-4, which is give my normal
- [Shoulder Pain](https://themanualtouch.com/testimonial/shoulder-pain-2/) - When I decided to try the Manual Touch instead of one of the larger therapy companies I was experiencing severe pain in my right arm. My Physician had tried various methods to help me but after it was determined, by the use of a CT Scan, that I had a tear in my Rotator Cuff,
- [Foot and Ankle Pain](https://themanualtouch.com/testimonial/foot-and-ankle-pain/) - Denise Schwartz at The Manual Touch is A GREAT Physical Therapist! I came to her with a torn ligament and tendonitis in my foot AFTER going to 2 other well know PT chains who actually made my injuries worse. Not only did she help me heal from those injuries but actually worked on other parts
- [Osteoporosis](https://themanualtouch.com/testimonial/osteoporosis/) - I have really appreciated the physical therapy services provided by Denise Schwartz for the severe osteoporosis in my spine. I feel the exercises she has taught me have improved my overall strength and balance, and helped minimize pain from certain movements. I also feel more confident that I am moving correctly in my everyday activities
- [Back and Neck Pain](https://themanualtouch.com/testimonial/back-and-neck-pain/) - I had several issues when I began therapy at The Manual Touch. My sacrum had rotated; there was stiffness in the right side of the neck; and pain in the left bicep. Denise did an excellent job resolving these issues. Besides being very knowledgeable, she is also easy to work with. I looked forward to,
- [Total Hip Replacement](https://themanualtouch.com/testimonial/total-hip-replacement/) - I had 2 total hip replacements and a knee replaced. I found the exercises to be tremendously helpful. Denise educated me on how I need to move my body to keep it in alignment and she was most helpful and encouraging.
- [Balance Issue](https://themanualtouch.com/testimonial/balance-issue/) - The variations of exercises are great working the entire body to help my problems of balance.
- [Chronic Back Pain](https://themanualtouch.com/testimonial/chronic-back-pain/) - This is better than going to the doctor and taking medicine.
- [Shoulder and Back Pain](https://themanualtouch.com/testimonial/shoulder-and-back-pain/) - Originally, I had limited right shoulder rotation and pain in low back . After P.T., my shoulder rotation improved and lower back pain is gone.
- [Sciatica](https://themanualtouch.com/testimonial/m-d-evanston-il/) - I saw Denise at The Manual Touch recently for sciatic pain, that only the day before I saw Denise kept me from walking; I could only hobble for short distances before I would sit down and collapse. After some tissue work and gentle exercise with Denise, she put Kinesiotape around the affected area. I immediately
- [Respiratory Infection](https://themanualtouch.com/testimonial/a-b-riverwoods/) - I was in Florida for vacation and developed an upper respiratory infection. I had annoying coughing and congestion in my chest. This went on for several days, and it was not getting better. It felt like I had a mucous plug stuck in my chest that would not break up. One night I remembered the
- [Frozen Shoulder](https://themanualtouch.com/testimonial/b-h-elmhurst-il/) - The best physical therapist I've ever experienced is Denise Schwartz in Wheeling at the Manual Touch. I have seen Denise twice for over 6 months to treat 2 bouts of frozen shoulder that occurred 8 years apart. In addition to my shoulder, she has also helped with my back, exercise regimen, and overall health. She
- [Inflexibility](https://themanualtouch.com/testimonial/s-northbrook-il/) - As a young elite athlete I was involved in numerous accidents resulting in scar tissue causing loss of flexibility and restrictions as an adult. After each treatment I feel so much less restriction and experience greater range of motion.
- [Plugged Tear Duct](https://themanualtouch.com/testimonial/s-v-wisconsin/) - Last winter our daughter Maddie had had several eye and ear infections, and all required topical and oral antibiotics. These were instigated by a plugged tear duct. A pediatric ophthalmologist said there was little chance the duct would open up on its own since she was well over a year old, and there was no
- [Sciatica](https://themanualtouch.com/testimonial/m-p-northbrook-il/) - The physical therapy I received at The Manual Touch PT helped reduce my sciatica pain to a manageable level in just a few sessions. The exercises I was given strengthened and trained my muscles to prevent further back problems allowing me to return to playing basketball.
- [Runner](https://themanualtouch.com/testimonial/s-z-palatine-il/) - Just a note to thank you for the time you spent with me Saturday in evaluating my running technique and body alignment. Your suggestions are already making sense and having an early impact. After our meeting, I went out for a 5K run and found your suggestions “to shorten my stride” and “being conscious of
- [Autoimmune Disorder](https://themanualtouch.com/testimonial/m-d-evanston-il-2/) - I have been receiving PT therapy for pain and autoimmune disorders for over 18 months at The Manual Touch. This also affects my kidneys and my lungs and other organs as I swell with fluid that my lymph system doesn’t seem to handle well. I depend on the regular IMT tissue therapy I receive from
- [Balance](https://themanualtouch.com/testimonial/r-h-arlington-heights/) - Excellent, professional assessment and treatment for an older woman who's had lots of failed therapy. Kind and compassionate and caring! Thanks.
- [Ehlers Danlos Syndrome (EDS)](https://themanualtouch.com/testimonial/m-b-arlington-heights/) - I can honestly say that Denise was the first physical therapist to listen to my story. She has demonstrated more patience and compassion than any other therapist that I've ever met. For the past 8 years, I have been symptomatic with Ehlers Danlos Syndrome (EDS), a rare genetic condition which affects the connective tissue
- [Multiple Sclerosis](https://themanualtouch.com/testimonial/m-r-kenosha-wi/) - Awesome!!! Healing work!!!
- [Runner](https://themanualtouch.com/testimonial/g-m-buffalo-grove/) - Denise is the best! 4 weeks before my first marathon she suggested a couple minor tweaks to my form and it immediately improved my comfort and speed. My next run was a 5 miler, and I felt so good that I ran it almost a minute / mile faster. Best run all year. My dreaded
- [Triathlete, Hip Pain](https://themanualtouch.com/testimonial/c-m-evanston-il/) - I’ve been to several other PT’s but have never had as effective and long-lasting results as I experienced through Denise. While training for a 70.3 Ironman this year, I developed some debilitating hip and leg pains that made me question whether I would be able to race. Denise quickly identified the problems and treated me
- [Low Back Pain](https://themanualtouch.com/testimonial/susan-r-chicago/) - In 6 visits Denise has taught and evaluated me properly on issues of walking, sitting, bending, reaching and shoulder placement in order to prevent further spinal damage, unlike the previous PT I went to. She also gave me appropriate exercises which factored in my spinal issues. I started to have less chronic pain doing normal
- [Knee Pain, Triathlete](https://themanualtouch.com/testimonial/lacey-whittington-lmt-rmt-cst-glenview/) - I was introduced to Denise in 2013 through the TogetherWeTri triathlon training group. Needless to say we had an instant respect for each other, being that we share a similar purpose and passion in life- helping others heal. Through my own series of treatments with her I became very aware that the depth of her
- [Low Back Pain](https://themanualtouch.com/testimonial/gloria-m-mt-prospect/) - In the four months I’ve been going to PT at The Manual Touch my life has changed for the better. I was in a lot of pain in my back and right leg – Denise gave me a regiment of exercises to do. In doing my exercises I have reduced my pain level from 9+
- [Low Back Pain, Knee Pain](https://themanualtouch.com/testimonial/jill-k-lake-forest/) - I walked in to PT with severe back and knee pain, I couldn't even tie my own shoe. After 45 minutes of Denise's treatment, I could tie my own shoe with mild discomfort.
- [Back Pain, Rheumatoid Arthritis](https://themanualtouch.com/testimonial/judy-a-buffalo-grove/) - Judy has been living with Rheumatoid arthritis for the past 30+ years and typically uses a wheelchair around her house and a cane or walker outside. “I seem to be in less pain, can stand longer. I also am walking somewhat straighter and further.”
- [Fibromyalgia](https://themanualtouch.com/testimonial/mindy-d-evanston/) - As my fibro symptoms flare, my reliance on IMT and other forms of manual therapy Denise uses is crucial for me. I spend time discussing with Denise what is happening, and no matter how weird it may sound to me, she can usually help me and/or explain to me other types of therapy I should
- [Knee Pain](https://themanualtouch.com/testimonial/violet-b-mt-prospect/) - Before PT: I had difficulty in walking due primarily to knee pain and was dependent on a cane and/or walker and had no confidence with either aid. After PT: With the expertise of Denise as my physical therapist, I was guided and taught a series of exercises to increase my mobility of the lower extremities.
- [IT Band Pain](https://themanualtouch.com/testimonial/michael-l-wheeling/) - Michael is a 75 year old man seen for long standing IT band pain particularly while sleeping and climbing stairs. “Coming in I was in pain during the day. With Denise’s help, I have less pain and more mobility. Denise is terrific and very caring.”
- [Neck Pain, Back Pain](https://themanualtouch.com/testimonial/geri-g-northbrook/) - I came to Denise with pain in my neck and upper back from a fall earlier this year. In addition, I also have chronic low back pain. Denise evaluated me and went right to work giving me exercises and hands on therapy to help me. Today is my eighth session and I am happy to
- [Neck Pain](https://themanualtouch.com/testimonial/debbie-s-palatine/) - I came in to see Denise due to a cervical disc herniation. I have been told by Illinois Bone & Joint that they refer patients to Denise often as she is able to help when other physical therapy programs fail. That was definitely the case in my situation. I had 6 weeks of PT at
- [Triathlete, Hip Pain, Headache](https://themanualtouch.com/testimonial/stacy-s-glenview/) - Many thanks to Denise for PT and gait analysis that has enabled me to successfully run, and run faster than ever before! And gratitude for Denise’s Integrative Manual Therapy (IMT) which has cleared up my chronic, constant stabbing headache. Thanks to Denise, I am now medicine-free and headache-free!
- [Neck Pain](https://themanualtouch.com/testimonial/theresia-c-riverwoods/) - I had constant neck pain from a car accident 2 years ago. I went through PT somewhere else without any good results. I then was recommended to come to The Manual Touch PT. At my first appointment I could tell that Denise was able to get right to the point of my problems. After numerous
- [Shoulder Pain](https://themanualtouch.com/testimonial/kirk-l-wheeling/) - On the occasion of my 69th birthday, I celebrated with a special, extended workout that included a set of 10 pull-ups and several other body-weight exercises. But the most important and most appreciated dimension of my body on that day and all others was the pain-free freedom of movement I enjoyed, the product of an
- [Foot Pain](https://themanualtouch.com/testimonial/victoria-j-evanston/) - I felt much better after initial visit and even more so after the second. I would not have believed I could see such an improvement in how I felt after only two sessions.
## Categories
- [Uncategorized](https://themanualtouch.com/category/uncategorized/)
- [Health & Wellness](https://themanualtouch.com/category/health/)
- [Running](https://themanualtouch.com/category/running/)
- [Aging](https://themanualtouch.com/category/aging/)
- [Back, Neck, & Sciatica Pain](https://themanualtouch.com/category/back-pain/)
- [Chronic Pain](https://themanualtouch.com/category/chronic-pain/)
- [Real Stories](https://themanualtouch.com/category/real-stories/)
- [Shoulder & Elbow Pain](https://themanualtouch.com/category/shoulder-pain/)
- [Hip & Knee Pain](https://themanualtouch.com/category/hip-pain/)
- [Posture](https://themanualtouch.com/category/posture/)
- [Foot & Ankle Pain](https://themanualtouch.com/category/foot-pain/)
- [Rib Pain](https://themanualtouch.com/category/rib-pain/)
- [Balance & Vestibular Disorders](https://themanualtouch.com/category/balance/)
- [Stress & Anxiety](https://themanualtouch.com/category/anxiety/)
- [Mindfulness & Meditation](https://themanualtouch.com/category/mindfulness/)
- [Exercises](https://themanualtouch.com/category/exercise/)
- [Integrative Manual Therapy](https://themanualtouch.com/category/integrative-manual-therapy/)
## Tags
- [runner](https://themanualtouch.com/tag/runner/)
- [running](https://themanualtouch.com/tag/running/)
- [physical therapy](https://themanualtouch.com/tag/physical-therapy/)
- [running injury](https://themanualtouch.com/tag/running-injury/)
- [IT band](https://themanualtouch.com/tag/it-band/)
- [knee pain](https://themanualtouch.com/tag/knee-pain/)
- [hip pain](https://themanualtouch.com/tag/hip-pain/)
- [foot pain](https://themanualtouch.com/tag/foot-pain/)
- [hip p](https://themanualtouch.com/tag/hip-p/)
- [IT ban](https://themanualtouch.com/tag/it-ban/)
- [The Manual touch pt](https://themanualtouch.com/tag/the-manual-touch-pt/)
- [Marathons](https://themanualtouch.com/tag/marathons/)
- [race tips](https://themanualtouch.com/tag/race-tips/)
- [running injuries](https://themanualtouch.com/tag/running-injuries/)
- [hamstring pain](https://themanualtouch.com/tag/hamstring-pain/)
- [herniated disc](https://themanualtouch.com/tag/herniated-disc/)
- [Low back pain](https://themanualtouch.com/tag/low-back-pain/)
- [manual therapy](https://themanualtouch.com/tag/manual-therapy/)
- [sciatica](https://themanualtouch.com/tag/sciatica/)
- [si joint](https://themanualtouch.com/tag/si-joint/)
- [spinal stenosis](https://themanualtouch.com/tag/spinal-stenosis/)
- [Balance (ability)](https://themanualtouch.com/tag/balance-ability/)
- [exercise](https://themanualtouch.com/tag/exercise/)
- [Fitness](https://themanualtouch.com/tag/fitness/)
- [gluts](https://themanualtouch.com/tag/gluts/)
- [Health](https://themanualtouch.com/tag/health/)
- [jay dicharry](https://themanualtouch.com/tag/jay-dicharry/)
- [lower abs](https://themanualtouch.com/tag/lower-abs/)
- [muscle imbalance](https://themanualtouch.com/tag/muscle-imbalance/)
- [Physical exercise](https://themanualtouch.com/tag/physical-exercise/)
- [Poor posture](https://themanualtouch.com/tag/poor-posture/)
- [Posture](https://themanualtouch.com/tag/posture/)
- [running](https://themanualtouch.com/tag/running-2/)
- [running clinic](https://themanualtouch.com/tag/running-clinic/)
- [single-leg-stance](https://themanualtouch.com/tag/single-leg-stance/)
- [squat](https://themanualtouch.com/tag/squat/)
- [balance](https://themanualtouch.com/tag/balance/)
- [chronic pain](https://themanualtouch.com/tag/chronic-pain/)
- [Gratitude](https://themanualtouch.com/tag/gratitude/)
- [Patient](https://themanualtouch.com/tag/patient/)
- [prehab](https://themanualtouch.com/tag/prehab/)
- [Repetitive strain injury](https://themanualtouch.com/tag/repetitive-strain-injury/)
- [running analysis](https://themanualtouch.com/tag/running-analysis/)
- [Sports](https://themanualtouch.com/tag/sports/)
- [Strength training](https://themanualtouch.com/tag/strength-training/)
- [Training](https://themanualtouch.com/tag/training/)
- [fibromyalgia](https://themanualtouch.com/tag/fibromyalgia/)
- [hypersensitivity](https://themanualtouch.com/tag/hypersensitivity/)
- [Integrative Manual Therapy](https://themanualtouch.com/tag/integrative-manual-therapy/)
- [achilles tendonopathy](https://themanualtouch.com/tag/achilles-tendonopathy/)
- [injury prevention](https://themanualtouch.com/tag/injury-prevention/)
- [peroneal tendonitis](https://themanualtouch.com/tag/peroneal-tendonitis/)
- [Together We Tri](https://themanualtouch.com/tag/together-we-tri/)
- [triathlon](https://themanualtouch.com/tag/triathlon/)
- [Coleigh photography](https://themanualtouch.com/tag/coleigh-photography/)
- [bunions](https://themanualtouch.com/tag/bunions/)
- [burning feet](https://themanualtouch.com/tag/burning-feet/)
- [correct toes](https://themanualtouch.com/tag/correct-toes/)
- [plantar fascitis](https://themanualtouch.com/tag/plantar-fascitis/)
- [shoelacing](https://themanualtouch.com/tag/shoelacing/)
- [gait analysis](https://themanualtouch.com/tag/gait-analysis/)
- [IT band syndrome](https://themanualtouch.com/tag/it-band-syndrome/)
- [plantar fasciopathy](https://themanualtouch.com/tag/plantar-fasciopathy/)
- [running form](https://themanualtouch.com/tag/running-form/)
- [injury free](https://themanualtouch.com/tag/injury-free/)
- [intention](https://themanualtouch.com/tag/intention/)
- [mentor ship](https://themanualtouch.com/tag/mentor-ship/)
- [the alchemist](https://themanualtouch.com/tag/the-alchemist/)
- [adventure](https://themanualtouch.com/tag/adventure/)
- [half marathon](https://themanualtouch.com/tag/half-marathon/)
- [Jenna](https://themanualtouch.com/tag/jenna/)
- [Maxine](https://themanualtouch.com/tag/maxine/)
- [medals](https://themanualtouch.com/tag/medals/)
- [Passover Seder](https://themanualtouch.com/tag/passover-seder/)
- [Starbucks](https://themanualtouch.com/tag/starbucks/)
- [tampa](https://themanualtouch.com/tag/tampa/)
- [walking](https://themanualtouch.com/tag/walking/)
- [camping](https://themanualtouch.com/tag/camping/)
- [canoeing](https://themanualtouch.com/tag/canoeing/)
- [hiking](https://themanualtouch.com/tag/hiking/)
- [shoulder pain](https://themanualtouch.com/tag/shoulder-pain/)
- [exercises](https://themanualtouch.com/tag/exercises/)
- [heel pain](https://themanualtouch.com/tag/heel-pain/)
- [holistic](https://themanualtouch.com/tag/holistic/)
- [ironman](https://themanualtouch.com/tag/ironman/)
- [pain](https://themanualtouch.com/tag/pain/)
- [PT](https://themanualtouch.com/tag/pt/)
- [lifestyle](https://themanualtouch.com/tag/lifestyle/)
- [runners](https://themanualtouch.com/tag/runners/)
- [sitting](https://themanualtouch.com/tag/sitting/)
- [stretch](https://themanualtouch.com/tag/stretch/)
- [biking](https://themanualtouch.com/tag/biking/)
- [transition](https://themanualtouch.com/tag/transition/)
- [frozen shoulder](https://themanualtouch.com/tag/frozen-shoulder/)
- [mobility](https://themanualtouch.com/tag/mobility/)
- [back pain](https://themanualtouch.com/tag/back-pain/)
- [massage](https://themanualtouch.com/tag/massage/)
- [body mechanics](https://themanualtouch.com/tag/body-mechanics/)
- [physical therapy information](https://themanualtouch.com/tag/physical-therapy-information/)
- [physical therapy career](https://themanualtouch.com/tag/physical-therapy-career/)
- [what do physical therapists do](https://themanualtouch.com/tag/what-do-physical-therapists-do/)
- [healthcare](https://themanualtouch.com/tag/healthcare/)
- [path](https://themanualtouch.com/tag/path/)
- [professional path](https://themanualtouch.com/tag/professional-path/)
- [tibial stress fracture](https://themanualtouch.com/tag/tibial-stress-fracture/)
- [shin splints](https://themanualtouch.com/tag/shin-splints/)
- [running injury prevention](https://themanualtouch.com/tag/running-injury-prevention/)
- [why do you run](https://themanualtouch.com/tag/why-do-you-run/)
- [danny lazar](https://themanualtouch.com/tag/danny-lazar/)
- [dr. danny lazar](https://themanualtouch.com/tag/dr-danny-lazar/)
- [university of Illinois](https://themanualtouch.com/tag/university-of-illinois/)
- [University of Tampa](https://themanualtouch.com/tag/university-of-tampa/)
- [jenna schwartz](https://themanualtouch.com/tag/jenna-schwartz/)
- [physical therapist](https://themanualtouch.com/tag/physical-therapist/)
- [is manual therapy massage](https://themanualtouch.com/tag/is-manual-therapy-massage/)
- [Gasparilla half marathon](https://themanualtouch.com/tag/gasparilla-half-marathon/)
- [inspiration](https://themanualtouch.com/tag/inspiration/)
- [seniors](https://themanualtouch.com/tag/seniors/)
- [walking across America](https://themanualtouch.com/tag/walking-across-america/)
- [The Iron Grannies](https://themanualtouch.com/tag/the-iron-grannies/)
- [alternatives to opioids](https://themanualtouch.com/tag/alternatives-to-opioids/)
- [Physical therapy over opioids](https://themanualtouch.com/tag/physical-therapy-over-opioids/)
- [chronic back pain](https://themanualtouch.com/tag/chronic-back-pain/)
- [non-pharmacological approach](https://themanualtouch.com/tag/non-pharmacological-approach/)
- [pain-free without medication](https://themanualtouch.com/tag/pain-free-without-medication/)
- [cyclocross](https://themanualtouch.com/tag/cyclocross/)
- [Chicago marathon](https://themanualtouch.com/tag/chicago-marathon/)
- [half ironman](https://themanualtouch.com/tag/half-ironman/)
- [sports hernia](https://themanualtouch.com/tag/sports-hernia/)
- [special kids foundation](https://themanualtouch.com/tag/special-kids-foundation/)
- [northbrook](https://themanualtouch.com/tag/northbrook/)
- [IL](https://themanualtouch.com/tag/il/)
- [Special Gifts Theatre](https://themanualtouch.com/tag/special-gifts-theatre/)
- [skokie lagoons](https://themanualtouch.com/tag/skokie-lagoons/)
- [mindfulness](https://themanualtouch.com/tag/mindfulness/)
- [mindful exercise](https://themanualtouch.com/tag/mindful-exercise/)
- [mindful movement](https://themanualtouch.com/tag/mindful-movement/)
- [movement](https://themanualtouch.com/tag/movement/)
- [prevent injury](https://themanualtouch.com/tag/prevent-injury/)
- [denise](https://themanualtouch.com/tag/denise/)
- [bird feeder](https://themanualtouch.com/tag/bird-feeder/)
- [birdhouses](https://themanualtouch.com/tag/birdhouses/)
- [yoga](https://themanualtouch.com/tag/yoga/)
- [aging](https://themanualtouch.com/tag/aging/)
- [living well](https://themanualtouch.com/tag/living-well/)
- [seminar](https://themanualtouch.com/tag/seminar/)
- [second-half of life](https://themanualtouch.com/tag/second-half-of-life/)
- [Life after 40](https://themanualtouch.com/tag/life-after-40/)
- [lifting](https://themanualtouch.com/tag/lifting/)
- [squatting](https://themanualtouch.com/tag/squatting/)
- [New Years Resolutions](https://themanualtouch.com/tag/new-years-resolutions/)
- [Life Changes](https://themanualtouch.com/tag/life-changes/)
- [Positivity](https://themanualtouch.com/tag/positivity/)
- [Life Coaching](https://themanualtouch.com/tag/life-coaching/)
- [Free Seminar](https://themanualtouch.com/tag/free-seminar/)
- [Chronic Illness](https://themanualtouch.com/tag/chronic-illness/)
- [Hypermobility](https://themanualtouch.com/tag/hypermobility/)
- [EDS](https://themanualtouch.com/tag/eds/)
- [JHS](https://themanualtouch.com/tag/jhs/)
- [HSD](https://themanualtouch.com/tag/hsd/)
- [connective tissue disease](https://themanualtouch.com/tag/connective-tissue-disease/)
- [Happy New Year](https://themanualtouch.com/tag/happy-new-year/)
- [2017 Reflections](https://themanualtouch.com/tag/2017-reflections/)
- [Little Highlights](https://themanualtouch.com/tag/little-highlights/)
- [front desk employee](https://themanualtouch.com/tag/front-desk-employee/)
- [employee spotlight](https://themanualtouch.com/tag/employee-spotlight/)
- [winter running](https://themanualtouch.com/tag/winter-running/)
- [winter running challenges](https://themanualtouch.com/tag/winter-running-challenges/)
- [Chicago running tips](https://themanualtouch.com/tag/chicago-running-tips/)
- [personalized physical therapy](https://themanualtouch.com/tag/personalized-physical-therapy/)
- [IMT](https://themanualtouch.com/tag/imt/)
- [Integrated Manual Therapy](https://themanualtouch.com/tag/integrated-manual-therapy/)
- [Non-Traditional Physical Therapy](https://themanualtouch.com/tag/non-traditional-physical-therapy/)
- [running in chicago](https://themanualtouch.com/tag/running-in-chicago/)
- [chicago winter outdoor sports](https://themanualtouch.com/tag/chicago-winter-outdoor-sports/)
- [back exercises](https://themanualtouch.com/tag/back-exercises/)
- [core exercises](https://themanualtouch.com/tag/core-exercises/)
- [how to get rid of back pain](https://themanualtouch.com/tag/how-to-get-rid-of-back-pain/)
- [core stabilization exercises](https://themanualtouch.com/tag/core-stabilization-exercises/)
- [foam roll exercises](https://themanualtouch.com/tag/foam-roll-exercises/)
- [swiss ball exercises](https://themanualtouch.com/tag/swiss-ball-exercises/)
- [losing the joy of running](https://themanualtouch.com/tag/losing-the-joy-of-running/)
- [running challenges](https://themanualtouch.com/tag/running-challenges/)
- [running joy](https://themanualtouch.com/tag/running-joy/)
- [Acupuncture](https://themanualtouch.com/tag/acupuncture/)
- [Tea](https://themanualtouch.com/tag/tea/)
- [core](https://themanualtouch.com/tag/core/)
- [core muscles](https://themanualtouch.com/tag/core-muscles/)
- [pain problems](https://themanualtouch.com/tag/pain-problems/)
- [jaw pain](https://themanualtouch.com/tag/jaw-pain/)
- [osteoporosis](https://themanualtouch.com/tag/osteoporosis/)
- [Meditation](https://themanualtouch.com/tag/meditation/)
- [anxiety](https://themanualtouch.com/tag/anxiety/)
- [wellness](https://themanualtouch.com/tag/wellness/)
- [hip hinging](https://themanualtouch.com/tag/hip-hinging/)
- [bending over](https://themanualtouch.com/tag/bending-over/)
- [pain while bending over](https://themanualtouch.com/tag/pain-while-bending-over/)
- [elderly](https://themanualtouch.com/tag/elderly/)
- [summer safety tips](https://themanualtouch.com/tag/summer-safety-tips/)
- [eye protection](https://themanualtouch.com/tag/eye-protection/)
- [staying cool](https://themanualtouch.com/tag/staying-cool/)
- [working out in the heat](https://themanualtouch.com/tag/working-out-in-the-heat/)
- [patient stories](https://themanualtouch.com/tag/patient-stories/)
- [The Easy Run](https://themanualtouch.com/tag/the-easy-run/)
- [Easy Pace](https://themanualtouch.com/tag/easy-pace/)
- [Slow running pace](https://themanualtouch.com/tag/slow-running-pace/)
- [race training](https://themanualtouch.com/tag/race-training/)
- [triathlon training](https://themanualtouch.com/tag/triathlon-training/)
- [videotaping your running](https://themanualtouch.com/tag/videotaping-your-running/)
- [running stories](https://themanualtouch.com/tag/running-stories/)
- [fueling your run](https://themanualtouch.com/tag/fueling-your-run/)
- [running nutrition](https://themanualtouch.com/tag/running-nutrition/)
- [nutrition for runner](https://themanualtouch.com/tag/nutrition-for-runner/)
- [nutrition for optimal performance](https://themanualtouch.com/tag/nutrition-for-optimal-performance/)
- [transitions](https://themanualtouch.com/tag/transitions/)
- [back to school](https://themanualtouch.com/tag/back-to-school/)
- [college](https://themanualtouch.com/tag/college/)
- [illini](https://themanualtouch.com/tag/illini/)
- [triathlete](https://themanualtouch.com/tag/triathlete/)
- [new illinois law](https://themanualtouch.com/tag/new-illinois-law/)
- [prescription for physical therapy](https://themanualtouch.com/tag/prescription-for-physical-therapy/)
- [rx for physical therapy](https://themanualtouch.com/tag/rx-for-physical-therapy/)
- [KT tape](https://themanualtouch.com/tag/kt-tape/)
- [kinesiotaping](https://themanualtouch.com/tag/kinesiotaping/)
- [kinesio taping](https://themanualtouch.com/tag/kinesio-taping/)
- [blue tape](https://themanualtouch.com/tag/blue-tape/)
- [pain relief](https://themanualtouch.com/tag/pain-relief/)
- [reduce swelling](https://themanualtouch.com/tag/reduce-swelling/)
- [ankle sprains](https://themanualtouch.com/tag/ankle-sprains/)
- [tendonitis](https://themanualtouch.com/tag/tendonitis/)
- [nutrition](https://themanualtouch.com/tag/nutrition/)
- [inflammation](https://themanualtouch.com/tag/inflammation/)
- [diet](https://themanualtouch.com/tag/diet/)
- [food as medicine](https://themanualtouch.com/tag/food-as-medicine/)
- [torn meniscus](https://themanualtouch.com/tag/torn-meniscus/)
- [voice](https://themanualtouch.com/tag/voice/)
- [public speaking](https://themanualtouch.com/tag/public-speaking/)
- [lower back pain](https://themanualtouch.com/tag/lower-back-pain/)
- [Alzheimer's](https://themanualtouch.com/tag/alzheimers/)
- [Dementia](https://themanualtouch.com/tag/dementia/)
- [aging parents](https://themanualtouch.com/tag/aging-parents/)
- [aging life care](https://themanualtouch.com/tag/aging-life-care/)
- [neck pain](https://themanualtouch.com/tag/neck-pain/)
- [holiday stress](https://themanualtouch.com/tag/holiday-stress/)
- [holiday chaos](https://themanualtouch.com/tag/holiday-chaos/)
- [coping with holiday stress](https://themanualtouch.com/tag/coping-with-holiday-stress/)
- [joint pain](https://themanualtouch.com/tag/joint-pain/)
- [natural healing](https://themanualtouch.com/tag/natural-healing/)
- [podiatrist](https://themanualtouch.com/tag/podiatrist/)
- [healing foot pain](https://themanualtouch.com/tag/healing-foot-pain/)
- [healing plantar fascitis](https://themanualtouch.com/tag/healing-plantar-fascitis/)
- [Midlife crisis](https://themanualtouch.com/tag/midlife-crisis/)
- [thriving in your 30s](https://themanualtouch.com/tag/thriving-in-your-30s/)
- [thriving in your 40s](https://themanualtouch.com/tag/thriving-in-your-40s/)
- [thriving in your 50s](https://themanualtouch.com/tag/thriving-in-your-50s/)
- [thriving in your 60s](https://themanualtouch.com/tag/thriving-in-your-60s/)
- [rib pain](https://themanualtouch.com/tag/rib-pain/)
- [chest pain](https://themanualtouch.com/tag/chest-pain/)
- [side pain](https://themanualtouch.com/tag/side-pain/)
- [mental health](https://themanualtouch.com/tag/mental-health/)
- [procrastinating](https://themanualtouch.com/tag/procrastinating/)
- [graduation](https://themanualtouch.com/tag/graduation/)
- [YMCA](https://themanualtouch.com/tag/ymca/)
- [Northbook](https://themanualtouch.com/tag/northbook/)
- [fall risk](https://themanualtouch.com/tag/fall-risk/)
- [balance screening](https://themanualtouch.com/tag/balance-screening/)
- [Heal Heel Pain](https://themanualtouch.com/tag/heal-heel-pain/)
- [caring for dogs](https://themanualtouch.com/tag/caring-for-dogs/)
- [preventing injury](https://themanualtouch.com/tag/preventing-injury/)
- [preventing falls](https://themanualtouch.com/tag/preventing-falls/)
- [tips for dog walking](https://themanualtouch.com/tag/tips-for-dog-walking/)
- [slouching](https://themanualtouch.com/tag/slouching/)
- [standing up straight](https://themanualtouch.com/tag/standing-up-straight/)
- [proprioception](https://themanualtouch.com/tag/proprioception/)
- [PT school](https://themanualtouch.com/tag/pt-school/)
- [Physical Therapy degree](https://themanualtouch.com/tag/physical-therapy-degree/)
- [UIC](https://themanualtouch.com/tag/uic/)
- [NIU](https://themanualtouch.com/tag/niu/)
- [fall prevention](https://themanualtouch.com/tag/fall-prevention/)
- [improving balance](https://themanualtouch.com/tag/improving-balance/)
- [Balance Assessment](https://themanualtouch.com/tag/balance-assessment/)
- [Vestibular Disorders](https://themanualtouch.com/tag/vestibular-disorders/)
- [CBD Oil](https://themanualtouch.com/tag/cbd-oil/)
- [Legalization of marijuana](https://themanualtouch.com/tag/legalization-of-marijuana/)
- [2019](https://themanualtouch.com/tag/2019/)
- [New year](https://themanualtouch.com/tag/new-year/)
- [OOV](https://themanualtouch.com/tag/oov/)
- [Stability](https://themanualtouch.com/tag/stability/)
- [Pilates](https://themanualtouch.com/tag/pilates/)
- [back injury](https://themanualtouch.com/tag/back-injury/)
- [bicep tendon](https://themanualtouch.com/tag/bicep-tendon/)
- [Marketing](https://themanualtouch.com/tag/marketing/)
- [Stretching](https://themanualtouch.com/tag/stretching/)
- [workout](https://themanualtouch.com/tag/workout/)
- [competition](https://themanualtouch.com/tag/competition/)
- [warming up](https://themanualtouch.com/tag/warming-up/)
- [death and donuts](https://themanualtouch.com/tag/death-and-donuts/)
- [end of life conversations](https://themanualtouch.com/tag/end-of-life-conversations/)
- [death](https://themanualtouch.com/tag/death/)
- [will](https://themanualtouch.com/tag/will/)
- [living will](https://themanualtouch.com/tag/living-will/)
- [power of attorney](https://themanualtouch.com/tag/power-of-attorney/)
- [Running shoes](https://themanualtouch.com/tag/running-shoes/)
- [choosing a running shoe](https://themanualtouch.com/tag/choosing-a-running-shoe/)
- [pronation](https://themanualtouch.com/tag/pronation/)
- [Supination](https://themanualtouch.com/tag/supination/)
- [under pronation](https://themanualtouch.com/tag/under-pronation/)
- [trying on running shoes](https://themanualtouch.com/tag/trying-on-running-shoes/)
- [NFP](https://themanualtouch.com/tag/nfp/)
- [running tall](https://themanualtouch.com/tag/running-tall/)
- [running cadence](https://themanualtouch.com/tag/running-cadence/)
- [arm exercises for running](https://themanualtouch.com/tag/arm-exercises-for-running/)
- [ankle lean](https://themanualtouch.com/tag/ankle-lean/)
- [adjusting your running cadence](https://themanualtouch.com/tag/adjusting-your-running-cadence/)
- [running portal](https://themanualtouch.com/tag/running-portal/)
- [Shingles](https://themanualtouch.com/tag/shingles/)
- [Reproducible pain](https://themanualtouch.com/tag/reproducible-pain/)
- [musculoskeletal system](https://themanualtouch.com/tag/musculoskeletal-system/)
- [New Physical Therapist](https://themanualtouch.com/tag/new-physical-therapist/)
- [work from home](https://themanualtouch.com/tag/work-from-home/)
- [Big Toe](https://themanualtouch.com/tag/big-toe/)
- [knee joint](https://themanualtouch.com/tag/knee-joint/)
- [menopause](https://themanualtouch.com/tag/menopause/)
- [woman](https://themanualtouch.com/tag/woman/)
- [40s](https://themanualtouch.com/tag/40s/)
- [running tips](https://themanualtouch.com/tag/running-tips/)
- [Family](https://themanualtouch.com/tag/family/)
- [Daughter](https://themanualtouch.com/tag/daughter/)
- [Memories](https://themanualtouch.com/tag/memories/)
- [Running Over 40](https://themanualtouch.com/tag/running-over-40/)
- [Women's Health](https://themanualtouch.com/tag/womens-health/)
- [runner tips](https://themanualtouch.com/tag/runner-tips/)
- [the chicago marathon](https://themanualtouch.com/tag/the-chicago-marathon/)
- [marathon training](https://themanualtouch.com/tag/marathon-training/)
- [gluten free](https://themanualtouch.com/tag/gluten-free/)
- [gluten free diet](https://themanualtouch.com/tag/gluten-free-diet/)
- [healing](https://themanualtouch.com/tag/healing/)
- [healing through nutrition](https://themanualtouch.com/tag/healing-through-nutrition/)
- [health and wellness](https://themanualtouch.com/tag/health-and-wellness/)
- [pain-free](https://themanualtouch.com/tag/pain-free/)
- [tips for sitting and standing](https://themanualtouch.com/tag/tips-for-sitting-and-standing/)
- [good posture](https://themanualtouch.com/tag/good-posture/)
- [Healing Back Pain](https://themanualtouch.com/tag/healing-back-pain/)
- [Healing shoulder pain](https://themanualtouch.com/tag/healing-shoulder-pain/)
- [Therapy for Speaking Difficulties](https://themanualtouch.com/tag/therapy-for-speaking-difficulties/)
- [partnership](https://themanualtouch.com/tag/partnership/)
- [the manual touch](https://themanualtouch.com/tag/the-manual-touch/)
- [central nervous system](https://themanualtouch.com/tag/central-nervous-system/)
- [cns disorder](https://themanualtouch.com/tag/cns-disorder/)
- [mind-body](https://themanualtouch.com/tag/mind-body/)
- [mind-body connection](https://themanualtouch.com/tag/mind-body-connection/)
- [PT tool](https://themanualtouch.com/tag/pt-tool/)
- [physical therapy tool](https://themanualtouch.com/tag/physical-therapy-tool/)
- [biofeedback](https://themanualtouch.com/tag/biofeedback/)
- [biofeedback tool](https://themanualtouch.com/tag/biofeedback-tool/)
- [scar tissue](https://themanualtouch.com/tag/scar-tissue/)
- [ankle pain](https://themanualtouch.com/tag/ankle-pain/)
- [holistic healing](https://themanualtouch.com/tag/holistic-healing/)
- [knee pain for runners](https://themanualtouch.com/tag/knee-pain-for-runners/)
- [marathon](https://themanualtouch.com/tag/marathon/)
## Product categories
- [Portal](https://themanualtouch.com/product-category/portal/)
## Event Categories
- [Events](https://themanualtouch.com/events/category/events/)