Fill out the form below to receive your free PDF, Rib Pain Relief: A Guide to Self-Care and Recovery today!
In this guide, you’ll learn some helpful and pain-relieving tips to get you feeling better and on your way to a medical professional armed with knowledge and the right questions.
Find the answers to these burning questions:
- Why do my scans look “normal” when I’m still in pain?
- Can I keep exercising with rib pain?
- Sitting for long hours makes my pain worse, what can I do?
- And more
Physical therapists typically treat rib pain caused by one of the following: rib joint dysfunction, intercostal muscle strain, postural imbalances, or restrictions in the thoracic spine. Rib pain may also stem from other medical conditions such as a fracture, costochondritis, or referred pain from an internal organ, which is why many people undergo MRIs, CT scans, and X-rays only to be told everything looks normal. Because the source is not always where you feel it (rib issues often show up as shoulder, upper back, or side pain), treatment is best done in partnership with a medical professional who understands the different causes to ensure the right solution is in place to relieve your suffering. However, here are some general tips that could make you more comfortable until you seek out medical intervention.