Unlike any other sport, runners rarely go for instruction on how to run optimally in order to prevent injury. As kids, we all just ran; we didn’t worry about form or technique; we just ran because it felt good. As we get older and our bodies change, postural asymmetries and muscle imbalances can develop, setting us up for injury, such as Achilles tendinopathy, plantar fasciopathy, IT band syndrome, general hip and knee pain.
Running demands a lot from the body. Both competitive and recreational runners all experience setbacks over time. The Manual Touch minimizes time away from the sport you love and gets you back on the road with a customized plan to achieve your goals. Your customized plan will promote the integration of all body systems involved in order to decrease, alleviate, and prevent running-related symptoms.
Correct Toes
Correct Toes is a silicone toe spacer which allows the toes to spread to its natural position, facilitating the foot to make full contact with the ground. This promotes good proprioception (knowing where the body is in space) and improved balance for all patient populations, whether you are an athlete or a senior. Correct Toes come in 3 different sizes and the silicone material allow for easy modifications to better fit your feet. Correct Toes can be worn while sleeping or they work best while walking or even running to promote better use of feet muscles. Conditions that can be helped: bunions, hammer toes, plantar fasciitis, neuromas, knee pain, foot pain.
Cost:
Current patients: $45
Non-patients: $65 includes a brief fitting and modification as needed
30 day money back guarantee
A 72 year old woman writes: “Painful big toes, sore bunions, burning feet all the time. After using correct toe inserts for maybe two or three hours for two days, the burning on the bottom of my feet was gone and I no longer had bunion and big toe pain. Just try them out and you will see how nice it is to be pain free. “
