Hamstring Pain: A Physical Therapist’s Guide As a physical therapist, I see hamstring pain or back of the thigh pain quite often. It affects runners, active adults, weekend athletes, and […]
2025 Reflections: Honing My Creativity
A Letter from Denise As 2025 comes to a close, I find myself reflecting on a year that surprised, challenged, and expanded me in ways I didn’t expect. It began […]
My Final Year as President of the Special Kids Foundation
My Final Year as President of the Special Kids Foundation: A Reflection from Denise This year marks my final and 8th year on the executive board of the Special Kids […]
Why Does My Neck Crack and Pop? What Those Noises Really Mean
As a physical therapist, one of the most common questions I get is, “Why does my neck, insert any joint, make that cracking sound?” If you’ve ever turned your head […]
I Broke The Marathon Rules
4 Race Day Rules Every Runner Should Remember (and What Happens When You Don’t) A lesson on preparation, pacing, and listening to your body Every runner looks forward to race […]
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