As a physical therapist, one of the most common questions I get is, “Why does my neck, insert any joint, make that cracking sound?” If you’ve ever turned your head […]
I Broke The Marathon Rules
4 Race Day Rules Every Runner Should Remember (and What Happens When You Don’t) A lesson on preparation, pacing, and listening to your body Every runner looks forward to race […]
What is Balance and How Does it Contribute to Falls?
Have you ever lost your footing on stairs, wet/icy pavement, or the floor of your own bedroom as you get up at night—causing you to fling your arms out to […]
How Physical Therapy Helps Knee Pain For Runners
The knee is like the “middle child” of your body—often taking the fall for what’s happening above (hips, back, core) or below (ankles, feet). That’s why knee pain for runners, […]
Understanding Ankle Pain
Understanding Ankle Pain: Anatomy, Injuries, and What Your Symptoms Are Telling You Ankle pain can sneak up on you—or knock you off your feet. Maybe you twisted it stepping off […]
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