Two years ago, my friend and colleague LoriBeth Cohen introduced me to the OOV, a specialized tool that I still use today in my practice. After three classes, multiple private OOV sessions with pilates/OOV practitioner Noel, and two years of using the OOV with my patients—I’m here to tell you it is nothing short of […]
Chronic pain has become an epidemic—according to Healthline, as of 2021, 50 million Americans are living with the condition. This amounts to nearly 20 percent of the U.S. population. To continue our education on chronic pain, we became inspired by one of the latest episodes of Mayim Bialik’s podcast, Mayim Bialik’s Breakdown. The episode features […]
When I started my business 11 years ago, the one person I knew I needed was a biller. I needed someone to navigate the complexity of patients’ insurance, collect outstanding balances, and be open to discussing the hot topic of money with my patients. A PT friend of mine recommended Jenny Parker, the owner […]
Since its inception in the 19th century, physical therapy has revolutionized the way we treat pain. Now in October, National Physical Therapy Month, we celebrate the history of this great field, as well as its amazing benefits.
What is Mindfulness? Self-awareness of how to use our bodies safely is now known as mindfulness. In other words, it is the state of being conscious or aware of body movement in the moment. As a physical therapist, I teach “body mechanics,” or how to use the body efficiently to prevent injury. I practice these […]