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The Manual Touch Physical Therapy

Whole Body Approach

Reclaim movement, function and life
For information, call: 847-541-7600
or email: info@themanualtouch.com
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Hip and Knee Pain Relief

 

Alleviate your hip and knee pain and get back to enjoying your life.

Do you have hip or knee pain each time you stand up out of a chair? Is going up or down stairs a dreaded chore? Are you unable to participate in the activities you enjoy?

The hip joint is a ball and socket joint. The ball of the femur sits inside the socket (acetabulum) of the pelvic bone known as the ilium. Surrounding your hip joint are the powerful glute and deep core muscles. Patients often come in complaining of hip pain in a multitude of places: the front of the hip, side of the hip, back of the hip, groin, or buttocks.

What causes hip pain?

It’s important to know where someone feels pain, as that will help discern what is actually causing it.  Sometimes it is in the joint itself, other times it’s caused by a strain, tear or weakness of the surrounding hip or deep core muscles. The pain could also come from your back.  

Pain in the groin may be coming from the hip joint itself or it could be a strain of the groin (hip adductor) muscles.  Pain in the front of the hip could be from the hip flexor (psoas) or quadriceps muscles. Pain on the side of the hip can be many things: trochanteric bursitis, glute strain/tear/weakness, TFL (tensor fascia lata) strain, IT band pain, or radiating (radicular) pain into the hip coming from the back.  Pain in the back of the hip is usually an SI (sacroiliac) joint issue. The common denominator of all hip pain is a weakness of the deep core or pelvic floor muscles which work together to stabilize your pelvis as you move through life.

The Knee

The knee is like the middle child, taking the fall for the older or younger child. This means that knee issues often originate from somewhere above, like the hip or back, or below, like the foot or ankle.

The knee joint is made up of the femur, tibia, and fibula. The ligaments on either side of the knee and in between the joint are vulnerable to stresses and strain when there isn’t sufficient strength or mobility from above or below, leading to degeneration of the bones and/or the soft tissues within the joint — cartilage, menisci, or ligaments.

What is the biggest mistake you can make if you have pain?

The biggest mistake you can make is to ignore your pain, or think you can just rest and it will go away.  While a short period of rest may be appropriate, ignoring the pain is often a recipe for pain to become chronic, more difficult to treat, and you may develop other issues while compensating for the original issue.  

What happens when you come in to The Manual Touch?

Your therapist will use a Whole Body Approach to evaluate you and determine the root causes of your condition. Then, you’ll be prescribed a unique treatment plan using traditional and non-traditional manual therapy and exercises. You’ll learn how to move appropriately throughout your day and night, so as not to aggravate your condition. Our ultimate goal is to help you reclaim function, life, movement, and enjoyment of the activities you love.

Common Hip and Knee conditions we treat:

  • Greater trochanteric bursitis
  • Hip bursitis
  • Tendonitis or tendinopathy
  • Patellofemoral pain
  • Patellar tendonitis/tendinopathy
  • IT band syndrome
  • Piriformis syndrome
  • Glute strain/weakness
  • Labrum tear
  • Arthritis
  • Degeneration
  • Knee strain
  • Hip flexor (psoas) strain
  • Pes Anserine bursitis
  • Tensor fascia lata (TFL) strain
  • Meniscus tear

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Recent Blog Posts

  • Chronic Pain (a Central Nervous System Disease) and IMT
  • Scar Tissue: What Is It and How It Affects your Body
  • 2022 Reflections | A Letter From Denise

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Testimonials

I saw Denise at The Manual Touch recently for sciatic pain, that only the day before I saw Denise kept me from walking; I could only hobble for short distances before I would sit down and collapse. After some tissue work and gentle exercise with Denise, she put Kinesiotape around the affected area. I immediately noticed stability and pain improvement and could walk so much better that I was able to complete shopping trips to 4 stores I had been planning but did not think I could do. To me, the t… Read more
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I was in Florida for vacation and developed an upper respiratory infection. I had annoying coughing and congestion in my chest. This went on for several days, and it was not getting better. It felt like I had a mucous plug stuck in my chest that would not break up. One night I remembered the self-treatment that Denise taught me at The Manual Touch where I had received PT, putting one hand over the afflicted area, and one hand near my abdomen where mucous could drain out. After about 5-10 minutes… Read more
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The best physical therapist I’ve ever experienced is Denise Schwartz in Wheeling at the Manual Touch. I have seen Denise twice for over 6 months to treat 2 bouts of frozen shoulder that occurred 8 years apart. In addition to my shoulder, she has also helped with my back, exercise regimen, and overall health. She is a holistic practitioner expert in PT techniques and knows how to teach her clients how to fit her techniques easily into their lives. She relates with her clients about as well as any… Read more
Read More
As a young elite athlete I was involved in numerous accidents resulting in scar tissue causing loss of flexibility and restrictions as an adult. After each treatment I feel so much less restriction and experience greater range of motion.
Read More
Last winter our daughter Maddie had had several eye and ear infections, and all required topical and oral antibiotics.  These were instigated by a plugged tear duct.  A pediatric ophthalmologist said there was little chance the duct would open up on its own since she was well over a year old, and there was no harm in waiting a little longer before SURGERY. My husband and I did not want our little girl’s eye probed, and we definitely did not want her to have a general anesthetic, so we bro… Read more
Read More
The physical therapy I received at The Manual Touch PT helped reduce my sciatica pain to a manageable level in just a few sessions.  The exercises I was given strengthened and trained my muscles to prevent further back problems allowing me to return to playing basketball.
Read More
Just a note to thank you for the time you spent with me Saturday in evaluating my running technique and body alignment.  Your suggestions are already making sense and having an early impact.  After our meeting, I went out for a 5K run and found your suggestions “to shorten my stride” and “being conscious of not overlapping my steps” to be helpful. Thanks Denise  
Read More
I have been receiving PT therapy for pain and autoimmune disorders for over 18 months at The Manual Touch.  This also affects my kidneys and my lungs and other organs as I swell with fluid that my lymph system doesn’t seem to handle well.  I depend on the regular IMT tissue therapy I receive from Denise to help me function as normally as possible.  This therapy seems to work synergistically with the acupuncture and medication I also receive.  There are no cures for these disorders and as n… Read more
Read More
Excellent, professional assessment and treatment for an older woman who’s had lots of failed therapy. Kind and compassionate and caring! Thanks.
Read More
I can honestly say that Denise was the first physical therapist to listen to my story.   She has demonstrated more patience and compassion than any other therapist that I’ve ever met. For the past 8 years, I have been symptomatic with Ehlers Danlos Syndrome (EDS), a rare genetic condition which affects the connective tissue throughout my body. As a result of this disorder I deal with ongoing severe acute and chronic pain and a variety of other rare overlapping conditions such as thoracic outl… Read more
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Our Mission


We believe all body systems and mental/emotional health are connected. We take a whole body approach to discover why patients are not healing and what were the initial causes of their current symptoms. 

Our mission is to use this whole body approach to help patients heal and overcome pain and limitations, resulting in improved quality of life. We also aim to promote wellness in our communities through ongoing education. 
Top 10 physical therapists in Wheeling

A winner of the
2015 Patients' Choice Awards
for
Wheeling Physical Therapist

Verified by Opencare.com

Testimonials

I saw Denise at The Manual Touch recently for sciatic pain, that only the day before I saw Denise kept me from walking; I could only hobble for short distances before I would sit down and collapse. After some tissue work and gentle exercise with Deni… Read more
https://themanualtouch.com/wp/testimonial/m-d-evanston-il
I was in Florida for vacation and developed an upper respiratory infection. I had annoying coughing and congestion in my chest. This went on for several days, and it was not getting better. It felt like I had a mucous plug stuck in my chest that woul… Read more
https://themanualtouch.com/wp/testimonial/a-b-riverwoods
The best physical therapist I’ve ever experienced is Denise Schwartz in Wheeling at the Manual Touch. I have seen Denise twice for over 6 months to treat 2 bouts of frozen shoulder that occurred 8 years apart. In addition to my shoulder, she has also… Read more
https://themanualtouch.com/wp/testimonial/b-h-elmhurst-il
As a young elite athlete I was involved in numerous accidents resulting in scar tissue causing loss of flexibility and restrictions as an adult. After each treatment I feel so much less restriction and experience greater range of motion.
https://themanualtouch.com/wp/testimonial/s-northbrook-il
Last winter our daughter Maddie had had several eye and ear infections, and all required topical and oral antibiotics.  These were instigated by a plugged tear duct.  A pediatric ophthalmologist said there was little chance the duct would open up o… Read more
The physical therapy I received at The Manual Touch PT helped reduce my sciatica pain to a manageable level in just a few sessions.  The exercises I was given strengthened and trained my muscles to prevent further back problems allowing me to return… Read more
Just a note to thank you for the time you spent with me Saturday in evaluating my running technique and body alignment.  Your suggestions are already making sense and having an early impact.  After our meeting, I went out for a 5K run and found you… Read more
I have been receiving PT therapy for pain and autoimmune disorders for over 18 months at The Manual Touch.  This also affects my kidneys and my lungs and other organs as I swell with fluid that my lymph system doesn’t seem to handle well.  I depe… Read more
Excellent, professional assessment and treatment for an older woman who’s had lots of failed therapy. Kind and compassionate and caring! Thanks.
I can honestly say that Denise was the first physical therapist to listen to my story.   She has demonstrated more patience and compassion than any other therapist that I’ve ever met. For the past 8 years, I have been symptomatic with Ehlers Danlo… Read more
Read More

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Copyright © 2023 The Manual Touch, LLC. · 325 n. milwaukee ave. · Ste D. · Wheeling, IL. 60090 · 847-541-7600

The information provided on The Manual Touch Physical Therapy website is for personal and noncommercial use only. The resources and content provided should be used for educational purposes only and not as a substitute for appropriate medical care. If you are experiencing pain or discomfort please seek medical attention.