Composer

The knee is like the “middle child” of your body, often taking the fall for what’s happening above (hips, back) or below (ankles, feet). That’s why knee pain for runners, […]

Understanding Ankle Pain: Anatomy, Injuries, and What Your Symptoms Are Telling You Ankle pain can sneak up on you—or knock you off your feet. Maybe you twisted it stepping off […]

As kids, we all just ran because it felt good. You didn’t worry about how to improve your running form or technique. As adults, many of us still run with […]

Get ready, Chicago Marathon runners—June is the beginning of the official training schedule for October’s big race. During this training phase, there is a lot to take into consideration besides […]

I am what is known as an injury-prone runner. When training for a race, I  carefully follow a training plan and listen to my body’s needs, yet I still get […]

Spring is a season of renewal, a time to shake off winter stiffness. Just like the flowers start to bloom again, our bodies thrive when we give them the care […]

Waking up stiff and unable to turn your head is more than just inconvenient—it’s literally a pain in the neck. Suddenly, simple tasks like driving or working feel impossible. The […]

I don’t remember learning about hypermobility syndromes when I was in PT school in the 80s or even having seen this diagnosis as recently as 2010. It didn’t show up […]

It seems the older I get, the faster time flies—and 2024 felt like a blink. As life sweeps us along, I’ve learned the importance of pausing to reflect and recharge. […]

My friend is adding onto her house, a project that requires careful planning at every step. First, the architect considers the type of space needed and its use, creating a […]