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Mastering Movement through Meditation & Mindfulness
September 9, 2017 @ 2:00 pm - 3:30 pm
Want to learn how to alleviate and avoid pain through mindful movement? Join me and my colleague, Judy Craven, in the upcoming workshop, “Mastering the Art of Movement Through Meditation and Mindfulness”.
During this workshop, Judy will focus on meditation and mindfulness to quiet the mind bringing awareness to this now moment. I will teach you mindful awareness to safely move and stabilize your body through daily activities to avoid aches and pains down the road. If you’ve already developed pain, being mindful of daily movements now can help you alleviate your pain and redeem your quality of life.