I first met Denise at a networking event and began talking with her about my tennis injuries, particularly my right torn meniscus which was giving me trouble. She suggested that I come to her studio and she would have a look and help me with some exercises. So, I did exactly that – scheduled an assessment. Denise looked at my entire body (not just my knee) and explained that my core was weak and I really needed to work on strengthening it. She gave me exercises and also recommended that I work with one of her colleague’s, Roth Structural Integration to help with my alignment. We worked together for several weeks and then I went off to play tennis.
About one year later, I had strained my left Achilles tendon and contacted Denise again. I had been playing tennis regularly and she told me I needed to stop. I worked diligently with Denise’s guidance and following 3 months of resting my tendon, doing my exercises, working with a chiropractor, I am back on the tennis courts. I am feeling stronger and know that I am now engaging my core. I continue to do the exercises Denise gave me several times per week and am hoping that I will not need to visit Denise in the future.