Composer

Like a lot of people this past year, I have been organizing and updating my house. I also did a lot of gardening over the summer.   I have organized and […]

In early 2021, I underwent surgery on my left big toe joint due to significant arthritis and cartilage tears. Just three months later, I had the same procedure done on […]

Osteoporosis and its precursor osteopenia are conditions that weaken bones, making them brittle and more prone to fractures. It’s often called the “silent disease” because it progresses without symptoms until […]

To recover from or eliminate back pain, you need to have a strong core. Your core consists of your abdominals, back, and hips. In this video, we’ll walk you through […]

Summer offers a unique, joyous, and immersive experience, but managing the summer heat is a different story. Whether you’re running, hiking, biking, or simply enjoying the great outdoors, the warmth […]

If you’re a woman runner over the age of 40, have you noticed some changes in your running recently? These changes could include Decreased speed More frequent injuries A recent […]

Mindfulness and meditation is a very popular concept these days. But do you really know what it is? How to do it? Or how it can benefit you? Let me […]

As kids, we all just ran because it felt good. You didn’t worry about how to improve you running form or technique. As adults, many of us still run with […]

  Get ready, Chicago Marathon runners—June is the beginning of the official training schedule for October’s big race. During this training phase, there is a lot to take into consideration […]

I am what is known as an injury prone runner. When training for a race, I  carefully follow a training plan and listen to my body’s needs, yet I still […]