Composer

Spring is a season of renewal, a time to shake off winter stiffness. Just like the flowers start to bloom again, our bodies thrive when we give them the care […]

Waking up stiff and unable to turn your head is more than just inconvenient—it’s literally a pain in the neck. Suddenly, simple tasks like driving or working feel impossible. The […]

I don’t remember learning about hypermobility syndromes when I was in PT school in the 80s or even having seen this diagnosis as recently as 2010. It didn’t show up […]

It seems the older I get, the faster time flies—and 2024 felt like a blink. As life sweeps us along, I’ve learned the importance of pausing to reflect and recharge. […]

My friend is adding onto her house, a project that requires careful planning at every step. First, the architect considers the type of space needed and its use, creating a […]

Like a lot of people this past year, I have been organizing and updating my house. I also did a lot of gardening over the summer.   I have organized and […]

In early 2021, I underwent surgery on my left big toe joint due to significant arthritis and cartilage tears. Just three months later, I had the same procedure done on […]

Osteoporosis and its precursor osteopenia are conditions that weaken bones, making them brittle and more prone to fractures. It’s often called the “silent disease” because it progresses without symptoms until […]

To recover from or eliminate back pain, you need to have a strong core. Your core consists of your abdominals, back, and hips. In this video, we’ll walk you through […]

Summer offers a unique, joyous, and immersive experience, but managing the summer heat is a different story. Whether you’re running, hiking, biking, or simply enjoying the great outdoors, the warmth […]