What is at the Core of Many Pain Problems?
Different people might suffer from different kinds of pain, yet the core of their problems is often the same. Take these four people, for example: Kirk had shoulder pain while […]
Dealing with an Identity Crisis: “I Can’t Do What I Did 10 Years Ago”
Multiple times a day I help people view their aging or injured body in a new way. My 75-year-old aunt came to me with knee and back pain. Earlier in […]
Physical Therapy After Surgery
One of my patients, Phyllis, had rotator cuff surgery in early March, two weeks before the world turned upside down due to COVID-19. For her rotator cuff surgery to be […]
Golf Warm-Up Mobility Exercises
I am excited to share a collection of golf warm-up mobility exercises that will improve your performance on the course. Golf is a beautiful fusion of technique, precision, and athleticism. […]
The OOV Miracle
Two years ago, my friend and colleague LoriBeth Cohen introduced me to the OOV, a specialized tool that I still use today in my practice. After three classes, multiple private […]
How to Prevent Golf Injuries and Improve Your Golf Game
It’s no secret that golf can be a challenging and frustrating sport. When I ask my golfer patients and friends how their game went, more often than not, they respond […]
The Risks of Sitting
What Are The Risks Of Sitting Too Much? There are 168 hours in a week. If you subtract sleeping, exercising, doing errands or chores, that leaves approximately 114 hours, or […]
The Road to Healing Chronic Pain
Chronic pain has become an epidemic—according to Healthline, as of 2021, 50 million Americans are living with the condition. This amounts to nearly 20 percent of the U.S. population. To […]
What is Balance and How Does it Contribute to Falls?
Have you ever lost your footing on stairs, wet/icy pavement, or the floor of your own bedroom as you get up at night—causing you to fling your arms out to […]
Dealing With Anxiety and Difficult Situations
Many of us feel anxious in situations such as the holidays, at work, on race day, or in everyday life. Licensed professional counselor, Holly Katz, has four great tips on […]