Composer

Different people might suffer from different kinds of pain, yet the core of their problems is often the same. Take these four people, for example: Kirk had shoulder pain while […]

Multiple times a day I help people view their aging or injured body in a new way. My 75-year-old aunt came to me with knee and back pain. Earlier in […]

One of my patients, Phyllis, had rotator cuff surgery in early March, two weeks before the world turned upside down due to COVID-19. For her rotator cuff surgery to be […]

I am excited to share a collection of golf warm-up mobility exercises that will improve your performance on the course. Golf is a beautiful fusion of technique, precision, and athleticism. […]

Two years ago, my friend and colleague LoriBeth Cohen introduced me to the OOV, a specialized tool that I still use today in my practice. After three classes, multiple private […]

It’s no secret that golf can be a challenging and frustrating sport. When I ask my golfer patients and friends how their game went, more often than not, they respond […]

What Are The Risks Of Sitting Too Much? There are 168 hours in a week. If you subtract sleeping, exercising, doing errands or chores, that leaves approximately 114 hours, or […]

Chronic pain has become an epidemic—according to Healthline, as of 2021, 50 million Americans are living with the condition. This amounts to nearly 20 percent of the U.S. population. To […]

Have you ever lost your footing on stairs, wet/icy pavement, or the floor of your own bedroom as you get up at night—causing you to fling your arms out to […]

Many of us feel anxious in situations such as the holidays, at work, on race day, or in everyday life. Licensed professional counselor, Holly Katz, has four great tips on […]