Understanding the 4 Common Causes of Neck Pain
Are you experiencing neck pain that keeps you from doing things you love? Are you eager to get back to playing golf, going on vacation, hiking, or simply functioning daily […]
Why The ‘Easy Run’?
How many of you go out and run all of your training runs at the same pace? I met a woman last month who recently started running 3-4 times per […]
Why Women Have Hip Pain and Exercises That Help
In a recent hip pain blog post I described common reasons why people experience hip pain. What I didn’t talk about was how important your hips are to your overall […]
7 Hip Pain Exercises | Prevent and Eliminate Hip Pain
Enjoy These Hip Pain Exercises! Imagine a life free from hip pain, where you can move with ease and enjoy every moment without discomfort. Hip pain may seem like a […]
What is Mindful Walking?
Forest bathing or shinrin-yoku is the Japanese term for taking in the forest atmosphere while walking among trees. In Japan, forest bathing has been promoted in recent years as preventative […]
Avoid Vacation Injuries With Pre-Travel Exercises
I’ve read that the anticipation of a vacation can be just as exciting, if not more so, than the actual vacation. However, the logistical preparations for a vacation can be […]
Caring for Your Dog Mindfully
We all adore the joy and companionship our furry friends bring into our lives. However, caring for your dog mindfully is crucial to staying healthy and preventing injury. From playful […]
Physical Therapy for Rib Pain
Do you ever feel limited by the excruciating pain in your ribs? Rib pain can have a significant impact on your quality of life, making simple tasks like breathing, sleeping, […]
4 Tips for Managing Hip Pain
Are you tired of dealing with hip pain that limits your mobility and steals away the joys of everyday life? You’re not alone. Hip pain is a common issue that […]
How to Lift Properly to Avoid Back Pain and Injury
Why is it Important to Know How to Lift Properly? Low back pain and sciatica is the #1 reason people go to see their doctors. If you’re like most people, […]