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Mastering Movement through Meditation & Mindfulness
Reach Yoga Studio 688 Vernon Avenue , Glencoe, IL, United StatesWant to learn how to alleviate and avoid pain through mindful movement? Join me and my colleague, Judy Craven, in the upcoming workshop, "Mastering the Art of Movement Through Meditation and Mindfulness". During this workshop, Judy will focus on meditation and mindfulness to quiet the mind bringing awareness to this now moment. I will teach you mindful […]