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The Manual Touch Physical Therapy

Whole Body Approach

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2023 Reflections: A Letter From Denise

December 20, 2023 By Denise Schwartz 2 Comments

Thinking about the past year, I realize that life is never perfect, but finding and appreciating the moments that brought me joy and delight this past year can be more than enough.

Friends

One of the highlights of my year was celebrating my girlfriend’s and my 60th birthday in the best way possible – surrounded by nature and best friends. We took three unforgettable girlfriend trips to Michigan, Florida, and San Diego, where we hiked, kayaked, laughed and indulged in homemade Moscow mules, good food and wine tastings. A rejuvenating experience that reminded me of the beauty of friendship and the importance of taking time for ourselves.

friends by the ocean

My girlfriends and I went on weekly walks at the Chicago Botanic Garden where we noticed the ever changing colors, aromas, and landscape of the gardens.

I enjoyed talking shop and catching up with my PT girlfriends from our days at Lutheran General Hospital over brunch, while exploring the Rockford Japanese Garden, and watching the Taylor Swift movie.

Friends at the botanical gardens

And let’s not forget the New Year’s tradition with my PT girlfriends and their husbands. For the 27th year in a row, we gathered together to welcome in the new year with love, laughter, and a deep sense of gratitude for the friendships that have stood the test of time.

Celebrated my 2 best friend’s son’s weddings – Jordan and Michelle Pfeifer, Ari and Cami Lazar Valencia – Mazel Tov!

Family Time

In March, I had the privilege of taking my mom on her first travels since her health crisis in 2020. Thanks to my daughter Jenna’s generosity, we flew first class to West Palm Beach, staying with my mom’s sister and husband, where we enjoyed the beach, took nature walks, and watched Pretty Woman, the musical.

We then drove to Tampa to unite with my daughter and other family members including: my niece, Molly, who also lives in Tampa, my brother and sister in law, who now spend the winter there, and Drew and Steve flew in to join us as well.  We created wonderful memories and my mom handled it all great!

Family Time

On January 7, Steve, Jenna, Victoria’s mom, Debbie, and I met the newly engaged couple, Drew and Victoria, at the airport as they returned from Austria.  It was a night of celebration, filled with sushi, steak, and plenty of laughter at Maple and Ash.  A driver, courtesy of Jenna’s business client, picked us up in a Lincoln Navigator, then we picked up Debbie and headed to the airport where we surprised the couple with flowers, signs, balloons, and treats for the ride back into the city.

Summer was a season of exploration and adventure for Drew and Victoria. They continued their world travels, hiking in Slovenia and the Italian Dolomites, visiting Venice, and going on a mesmerizing cruise through the Fjords of Norway with Victoria’s family.

https://themanualtouch.com/wp-content/uploads/2023/12/airport-pickup-2.mp4

 

Jenna has been exceptionally busy growing her various businesses: healthcare business broker, consulting, and real estate investing. She organizes the women’s networking group, Boss Talks of Tampa, co-founded a non-for-profit networking group for entrepreneurs which had close to a 1,000 people show at their first gathering, and runs the annual fundraising event for The Spring of Tampa Bay.  Jenna contributed a chapter to 2 books – Slaying Tampa Bay and Dream Big, do Bigger  She has been written up in Tampa business publications and has been interviewed for a few podcasts. Her dedication and passion inspire me every day.

Victoria achieved personal milestones by running not one, but two marathons – in Chicago and Cincinnati. Her dedication, perseverance, and personal best in Chicago (finishing at 3:26) remind me of the incredible things we can accomplish when we set our minds to it.

Entertainment

I had the pleasure of experiencing the magic of Ravinia during our fabulous Chicago summer: The music of Carole King, Joni Mitchell, and Carly Simon performed by the CSO filled my heart with nostalgia and joy; seeing Jason Mraz and his band put a smile on my face; and was mesmerized by the exceptionally talented Brandi Carlisle. 

I enjoyed numerous live theater productions: Once, Pretty Woman, Pippin, The Buddy Holly Story, Beautiful (for the third time) and Manual Cinema’s Christmas Carol.

After being away from the movie theater since 2019, I returned to watch films celebrating women’s stories: “Are You There God? It’s Me, Margaret,” “Barbie,” and “The Taylor Swift Eras concert.”

Over the past year, I became engrossed in countless stories that captured my imagination and inspired me. Some of my favorites were Tom Lake, Demon Copperhead, My Dinners with Ruth, Remarkably Bright Creatures, and of course, The Book of Delights which sparked my own journey of finding joy in everyday moments.

With so much television to choose from to watch, these were some of my favorites: The Bear, Somebody Somewhere, The Morning Show, The Reluctant Traveler, Abbott Elementary, Somebody Feed Phil, and Fisk. If you have a chance, check them out!

Big Things In Business

Professionally, I dedicated myself to furthering my PT education. I took various classes: Graded Motor Imagery for treating chronic pain; Treatment for the Pelvic Floor: and advanced classes on the OOV, including a Balansit class, which is a new device by the creator of the OOV.

I had the opportunity to share my knowledge and expertise by giving 7 webinars to the Northbrook YMCA community on natural pain healing and also teaching PTA students about running at Oakton Community College. Most recently, I gave my first interview to Tenille Hoogland for the “Athletic Women Thriving in Perimenopause and Beyond” summit. It has been a year of growth and sharing my passion for holistic health.

Daily Delights

Amidst all the busyness this year, I made sure to take time for the simple delights that bring me joy. Here are some of the delightful experiences I had this past year inspired by the Book of Delights by Ross Gay:

  • Winning a pair of Allbirds shoes! I was one of the first 100 responders to an email sent out to all the initial Kickstarter supporters.
  • Watching dozens of incredible hummingbirds darting around the purple salvia at the Botanic Garden.
  • Looking at the beautiful creek outside the Northbrook library windows.
  • Hugging all the neighborhood dogs and cuddling with my friend’s and son’s dogs.
  • Watching the robust fall colors emerge.
  • Discovering new flowers at the Botanic Garden.
  • Making chicken soup.
  • Walking in the first snowfall at the Botanic Garden with Jenna and my girlfriends.
  • Watching Kelvin Kiptum break the world record to win the Chicago marathon in 2 hours and 35 seconds.
  • Enjoying the different flora at the San Diego Botanical Garden.

As the year comes to an end, I want to express gratitude to my family and friends, especially my remarkable mother, for their unwavering support and love. They have been my rock and my guiding light throughout the past year. 

May you have an exceptional year of finding delights, great health, joy, and peace

Denise

Filed Under: Real Stories

About Denise Schwartz

Denise Schwartz, PT, IMT, C is the owner of The Manual Touch Physical Therapy. For over 30 years, she has been helping patients reduce pain and improve quality of life using a whole body approach. Denise specializes in chronic pain, spinal conditions, running/triathlon injuries and prevention, balance/vestibular disorders, functional exercise, kinesiotaping, and various non-traditional and traditional & manual therapies. Contact Denise at denise@themanualtouch.com

Comments

  1. Bonnie Katz says

    December 28, 2023 at 9:43 pm

    Denise,
    Wonderful to read about your year. It is filled with love and gratitude.
    Wishing you a very happy new year!

    Best,
    Bonnie

    Reply
  2. Nancy Cooke says

    February 10, 2024 at 6:53 pm

    Denise,

    I enjoyed reading about all the things you did this past year with your friends and family . And it will be exciting having a new member in your family with Drew gets married! Thanks for sharing with all of us!!

    Reply

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I saw Denise at The Manual Touch recently for sciatic pain, that only the day before I saw Denise kept me from walking; I could only hobble for short distances before I would sit down and collapse. After some tissue work and gentle exercise with Denise, she put Kinesiotape around the affected area. I immediately noticed stability and pain improvement and could walk so much better that I was able to complete shopping trips to 4 stores I had been planning but did not think I could do. To me, the t… Read more
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Our mission is to use this whole body approach to help patients heal and overcome pain and limitations, resulting in improved quality of life. We also aim to promote wellness in our communities through ongoing education. 
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Testimonials

I saw Denise at The Manual Touch recently for sciatic pain, that only the day before I saw Denise kept me from walking; I could only hobble for short distances before I would sit down and collapse. After some tissue work and gentle exercise with Deni… Read more
https://themanualtouch.com/wp/testimonial/m-d-evanston-il
I was in Florida for vacation and developed an upper respiratory infection. I had annoying coughing and congestion in my chest. This went on for several days, and it was not getting better. It felt like I had a mucous plug stuck in my chest that woul… Read more
https://themanualtouch.com/wp/testimonial/a-b-riverwoods
The best physical therapist I’ve ever experienced is Denise Schwartz in Wheeling at the Manual Touch. I have seen Denise twice for over 6 months to treat 2 bouts of frozen shoulder that occurred 8 years apart. In addition to my shoulder, she has also… Read more
https://themanualtouch.com/wp/testimonial/b-h-elmhurst-il
As a young elite athlete I was involved in numerous accidents resulting in scar tissue causing loss of flexibility and restrictions as an adult. After each treatment I feel so much less restriction and experience greater range of motion.
https://themanualtouch.com/wp/testimonial/s-northbrook-il
Last winter our daughter Maddie had had several eye and ear infections, and all required topical and oral antibiotics.  These were instigated by a plugged tear duct.  A pediatric ophthalmologist said there was little chance the duct would open up o… Read more
The physical therapy I received at The Manual Touch PT helped reduce my sciatica pain to a manageable level in just a few sessions.  The exercises I was given strengthened and trained my muscles to prevent further back problems allowing me to return… Read more
Just a note to thank you for the time you spent with me Saturday in evaluating my running technique and body alignment.  Your suggestions are already making sense and having an early impact.  After our meeting, I went out for a 5K run and found you… Read more
I have been receiving PT therapy for pain and autoimmune disorders for over 18 months at The Manual Touch.  This also affects my kidneys and my lungs and other organs as I swell with fluid that my lymph system doesn’t seem to handle well.  I depe… Read more
Excellent, professional assessment and treatment for an older woman who’s had lots of failed therapy. Kind and compassionate and caring! Thanks.
I can honestly say that Denise was the first physical therapist to listen to my story.   She has demonstrated more patience and compassion than any other therapist that I’ve ever met. For the past 8 years, I have been symptomatic with Ehlers Danlo… Read more
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