While the rest of the country had horrible weather issues – the hurricane devastation in Florida, the excessive heat out west, wildfires and flooding – we here in Chicago probably had the best summer and certainly the very best fall we’ve ever had in my lifetime. We apparently had just the right amount of rain […]
Improper Positioning
What Causes Pain, Numbness, Tingling, and Weakness in the Arms and Legs? Connie, 78 years old, had right buttock and ankle pain. Nancy, 74 years old, complained of pain outside of her ankle upon waking in the morning which dissipated as she moved around. Izzo, 42 years old, complained of both his arms “falling asleep” […]
Find Calm in the Holiday Chaos!
Guest Post by Meditation Expert, Judy Craven; Finding Calm in Holiday Chaos. December brings a flurry of joy, doesn’t it? Perhaps. But it also brings deadlines, meetings, parties, weather, kids, family… a whirl of activity, or a slow activity… both can be stressful. It’s important to pause and practice self-care. Here are 4 mindful practices […]
Physical Therapy for Knee Pain
The knee is like the middle child, taking the fall for the older or younger child. This means that knee issues often originate from somewhere above, like the hip or back, or below, like the foot or ankle. The knee joint is made up of the femur, tibia, and fibula. The ligaments on either side […]
Dealing With Anxiety and Difficult Situations
Many of us feel anxious in situations such as the holidays, at work, on race day, or in everyday life. Licensed professional counselor, Holly Katz, has four great tips on how to deal with anxiety. With Holly’s blessing, I’ve shared her tips below: 1. Breathe Have you ever gone into a stressful situation, such as […]
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