Summer in Chicago is finally here! Do you have any big plans? As you’re going about your outdoor activities this summer, don’t forget to be mindful of your body to keep it performing at it’s best. Here are a few “common sense” tips that are worth repeating, as it’s easy to get caught up in […]
I often hear my patients say, “I have terrible posture”. Or their loved ones say to them: “Stand up straight.” “Pull your shoulders back.” “Stick your chest out.” “Don’t slouch.” You’ve probably heard these commands to improve your posture. More often than not, most people — whether young or old, high level athlete or not […]
To recover from or prevent back pain, you need to have a strong core. Your core consists of your abdominals, back, and hips. In this video, we’ll walk you through core stabilization exercises to improve and maintain your core and back strength. Here are 3 exercises to eliminate back pain!
Two years ago, my friend and colleague LoriBeth Cohen introduced me to the OOV, a specialized tool that I still use today in my practice. After three classes, multiple private OOV sessions with pilates/OOV practitioner Noel, and two years of using the OOV with my patients—I’m here to tell you it is nothing short of […]
When I started my business 11 years ago, the one person I knew I needed was a biller. I needed someone to navigate the complexity of patients’ insurance, collect outstanding balances, and be open to discussing the hot topic of money with my patients. A PT friend of mine recommended Jenny Parker, the owner […]