Two years ago, my friend and colleague LoriBeth Cohen introduced me to the OOV, a specialized tool that I still use today in my practice. After three classes, multiple private OOV sessions with pilates/OOV practitioner Noel, and two years of using the OOV with my patients—I’m here to tell you it is nothing short of […]
Employee Spotlight: Meet Jenny
When I started my business 11 years ago, the one person I knew I needed was a biller. I needed someone to navigate the complexity of patients’ insurance, collect outstanding balances, and be open to discussing the hot topic of money with my patients. A PT friend of mine recommended Jenny Parker, the owner […]
Mindful Tips for Pain-Free Daily Movement
What is Mindfulness? Self-awareness of how to use our bodies safely is now known as mindfulness. In other words, it is the state of being conscious or aware of body movement in the moment. As a physical therapist, I teach “body mechanics,” or how to use the body efficiently to prevent injury. I practice these […]
The Powerful Role Nutrition Plays in Healing
Steve’s Healing Journey Prior to college, my husband was an elite-level cyclist competing at the Ed Rudolph Velodrome in Northbrook. He even went to the Olympic training camp for prospective Olympians. When I met Steve, he was 23, and had multiple complaints of joint and soft tissue pain. Although these issues weren’t functionally limiting, he […]
Your Marathon Checklist
Get ready, Chicago Marathon runners—June is the beginning of the official training schedule for October’s big race. During this training phase, there is a lot to take into consideration besides just making sure your miles are completed. Carney’s Story Carney, a former patient of mine, ran the Chicago Marathon three times. While training for his […]
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