It seems the older I get, the faster time flies—and 2024 felt like a blink. As life sweeps us along, I’ve learned the importance of pausing to reflect and recharge. […]
Strengthening Bones and Stability: BioDensity and Power Plate for Bone Health
In early 2021, I underwent surgery on my left big toe joint due to significant arthritis and cartilage tears. Just three months later, I had the same procedure done on […]
9 Tips to Avoid Shoulder Pain
Click here to download our PDF guide: 9 Tips for Shoulder Pain. Betty had constant shoulder pain. Her shoulder hurt doing just about anything — opening doors, sleeping, putting on […]
Caring for Your Dog Mindfully
We all adore the joy and companionship our furry friends bring into our lives. However, caring for your dog mindfully is crucial to staying healthy and preventing injury. From playful […]
2023 Reflections: A Letter From Denise
Thinking about the past year, I realize that life is never perfect, but finding and appreciating the moments that brought me joy and delight this past year can be more […]
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