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The Manual Touch Physical Therapy

Whole Body Approach

Reclaim movement, function and life
For information, call: 847-541-7600
or email: info@themanualtouch.com
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2024 Reflections: A Letter From Denise

December 18, 2024 By Denise Schwartz Leave a Comment

It seems the older I get, the faster time flies—and 2024 felt like a blink. As life sweeps us along, I’ve learned the importance of pausing to reflect and recharge. Recently I took a step back from the constant churn of news, and the resulting calm has been a gift. It’s amazing how tuning out the noise can help us focus on the moments and people that truly matter. 

As I look back on the year, I’d love to share some of the experiences and highlights that made 2024 so special to me.

Highlights of 2024:

Victoria + Andrew {Wedding} 2024 reflections a letter from denise 2024

My Kids:

Victoria + Andrew {Wedding}Drew’s Wedding: This was definitely the highlight of the year. Drew married his best friend, Victoria, over Labor Day weekend in Sevierville, TN just outside of Knoxville.  All 85 guests had their own private rooms in two large rental homes with wrap-around porches, hot tubs, an indoor pool, game rooms, a movie room, catered food, and a spectacular view of the Smoky Mountains.  We even had a family of bears that visited us daily. Jenna was Drew’s “best person” and Victoria’s brother, Michael, officiated the outdoor ceremony. We had the reception in the larger of the two homes, a DJ, a lively hora, and the young folks partied long into the night.  The weekend was filled with love, joy, beauty, fun and relaxation.  Two months later, they honeymooned in the French Polynesian Islands, visiting Tahiti, Bora Bora, and Mo’orea.  

 

https://themanualtouch.com/wp-content/uploads/2024/12/20240901_110948.mp4

 

There is no greater joy than seeing my child so happy that he has found his life partner in Victoria. Watching them communicate, enjoy each other’s company, treat each other respectfully, and share many of the same interests such as nature, sustainability, running, theater, and travel fills my heart with love. 

European Adventures: When Drew found out his sister, Jenna, and her girlfriends were going to Europe the two weeks before their honeymoon,Drew, Victoria, and Jenna travelling Europe he and Victoria decided to join them.  They explored Valencia, Mallorca, and Provence. Seeing my kids create memories together is truly magical. 

Jenna’s Travels: Jenna continues to build her many business and investment ventures and was finally able to step away for some dream vacations. In June, she visited Paris, Barcelona, Monaco, Florence, Rome, Athens, Santorini, and Paros. In October, she explored Valencia, Mallorca, Provence, Venice, Milan, and Paris.

My Travels:

Florida: 

  • Family time in Tampa and West Palm Beach, including a private plane ride courtesy of Jenna’s colleague. My mom and I spent the week with my mom’s sister and brother-in-law in Palm Beach Gardens.

Private place ride spending time with friends 2024 reflections from Denise

  • A girlfriend getaway to our friend Amy’s house in Boynton Beach.  Activities included a farmer’s market, nature preserve walks and a tram ride through the Everglades where we spotted an abundance of various birds and alligators.  The Everglades is the slowest-moving river in the world and is known as the sawtooth prairie.  In fact, it reminds me of the beauty of the Illinois plains.
Can you spot the alligator?
Can you spot the alligator?
  • A return trip to Boynton Beach for R&R and nature.

 

Weekend Getaways:

  • I went to Indiana with my PT girlfriends for kayaking, walking, pontooning, cornhole, and lots of eating. 
  • Mara, Jenny, and I went to our friend Rachel’s lake house in Michigan for more kayaking, hiking, pontooning, and eating.

Simple Joys and New Adventures:

  • Weekly trips to the Botanic Garden with friends for peace and connection.
  • Taking an improv class to tap into creativity and laughter.
  • Seeing The Beach Boys live at Ravinia.
  • Adding swimming to my weekly exercise routine.
  • Went indoor rock climbing

botanical gardens with mom

Favorites of the Year:

  • Books: Iona Iverson’s Lessons in Commuting, The Giver of Stars, The Heaven & Earth Grocery Store,The Guncle Abroad, James.
  • TV Shows: The Diplomat, Somebody Somewhere, Hacks, Queer Eye.
  • Theatre: The Band’s Visit.
  • Art: I purchased a lithograph from Rome by a Venetian artist.
https://themanualtouch.com/wp-content/uploads/2024/12/VID_20240906_205855_1.mp4

Daily Delights:

Inspired by Ross Gay’s The Book of Delights, I embraced small joys like sipping morning green tea, spotting hummingbirds, making soup, petting neighborhood dogs, seeing a family of bears at my son’s wedding, and watching the changing colors of the trees.

2024 Reflections The Manual Touch Collage (1)

As I reflect on this past year and look forward to the next, I’m filled with gratitude for my family and friends, especially my remarkable mother, whose unwavering love and support inspire me daily. 

May you have an exceptional year of finding delights, great health, joy, and peace.

Denise

Filed Under: Real Stories

About Denise Schwartz

Denise Schwartz, PT, IMT, C is the owner of The Manual Touch Physical Therapy. For over 30 years, she has been helping patients reduce pain and improve quality of life using a whole body approach. Denise specializes in chronic pain, spinal conditions, running/triathlon injuries and prevention, balance/vestibular disorders, functional exercise, kinesiotaping, and various non-traditional and traditional & manual therapies. Contact Denise at denise@themanualtouch.com

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Testimonials

I saw Denise at The Manual Touch recently for sciatic pain, that only the day before I saw Denise kept me from walking; I could only hobble for short distances before I would sit down and collapse. After some tissue work and gentle exercise with Denise, she put Kinesiotape around the affected area. I immediately noticed stability and pain improvement and could walk so much better that I was able to complete shopping trips to 4 stores I had been planning but did not think I could do. To me, the t… Read more
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I was in Florida for vacation and developed an upper respiratory infection. I had annoying coughing and congestion in my chest. This went on for several days, and it was not getting better. It felt like I had a mucous plug stuck in my chest that would not break up. One night I remembered the self-treatment that Denise taught me at The Manual Touch where I had received PT, putting one hand over the afflicted area, and one hand near my abdomen where mucous could drain out. After about 5-10 minutes… Read more
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The best physical therapist I’ve ever experienced is Denise Schwartz in Wheeling at the Manual Touch. I have seen Denise twice for over 6 months to treat 2 bouts of frozen shoulder that occurred 8 years apart. In addition to my shoulder, she has also helped with my back, exercise regimen, and overall health. She is a holistic practitioner expert in PT techniques and knows how to teach her clients how to fit her techniques easily into their lives. She relates with her clients about as well as any… Read more
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As a young elite athlete I was involved in numerous accidents resulting in scar tissue causing loss of flexibility and restrictions as an adult. After each treatment I feel so much less restriction and experience greater range of motion.
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Last winter our daughter Maddie had had several eye and ear infections, and all required topical and oral antibiotics.  These were instigated by a plugged tear duct.  A pediatric ophthalmologist said there was little chance the duct would open up on its own since she was well over a year old, and there was no harm in waiting a little longer before SURGERY. My husband and I did not want our little girl’s eye probed, and we definitely did not want her to have a general anesthetic, so we bro… Read more
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The physical therapy I received at The Manual Touch PT helped reduce my sciatica pain to a manageable level in just a few sessions.  The exercises I was given strengthened and trained my muscles to prevent further back problems allowing me to return to playing basketball.
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Just a note to thank you for the time you spent with me Saturday in evaluating my running technique and body alignment.  Your suggestions are already making sense and having an early impact.  After our meeting, I went out for a 5K run and found your suggestions “to shorten my stride” and “being conscious of not overlapping my steps” to be helpful. Thanks Denise  
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I have been receiving PT therapy for pain and autoimmune disorders for over 18 months at The Manual Touch.  This also affects my kidneys and my lungs and other organs as I swell with fluid that my lymph system doesn’t seem to handle well.  I depend on the regular IMT tissue therapy I receive from Denise to help me function as normally as possible.  This therapy seems to work synergistically with the acupuncture and medication I also receive.  There are no cures for these disorders and as n… Read more
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Excellent, professional assessment and treatment for an older woman who’s had lots of failed therapy. Kind and compassionate and caring! Thanks.
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I can honestly say that Denise was the first physical therapist to listen to my story.   She has demonstrated more patience and compassion than any other therapist that I’ve ever met. For the past 8 years, I have been symptomatic with Ehlers Danlos Syndrome (EDS), a rare genetic condition which affects the connective tissue throughout my body. As a result of this disorder I deal with ongoing severe acute and chronic pain and a variety of other rare overlapping conditions such as thoracic outl… Read more
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Our Mission


We believe all body systems and mental/emotional health are connected. We take a whole body approach to discover why patients are not healing and what were the initial causes of their current symptoms. 

Our mission is to use this whole body approach to help patients heal and overcome pain and limitations, resulting in improved quality of life. We also aim to promote wellness in our communities through ongoing education. 
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Testimonials

I saw Denise at The Manual Touch recently for sciatic pain, that only the day before I saw Denise kept me from walking; I could only hobble for short distances before I would sit down and collapse. After some tissue work and gentle exercise with Deni… Read more
https://themanualtouch.com/wp/testimonial/m-d-evanston-il
I was in Florida for vacation and developed an upper respiratory infection. I had annoying coughing and congestion in my chest. This went on for several days, and it was not getting better. It felt like I had a mucous plug stuck in my chest that woul… Read more
https://themanualtouch.com/wp/testimonial/a-b-riverwoods
The best physical therapist I’ve ever experienced is Denise Schwartz in Wheeling at the Manual Touch. I have seen Denise twice for over 6 months to treat 2 bouts of frozen shoulder that occurred 8 years apart. In addition to my shoulder, she has also… Read more
https://themanualtouch.com/wp/testimonial/b-h-elmhurst-il
As a young elite athlete I was involved in numerous accidents resulting in scar tissue causing loss of flexibility and restrictions as an adult. After each treatment I feel so much less restriction and experience greater range of motion.
https://themanualtouch.com/wp/testimonial/s-northbrook-il
Last winter our daughter Maddie had had several eye and ear infections, and all required topical and oral antibiotics.  These were instigated by a plugged tear duct.  A pediatric ophthalmologist said there was little chance the duct would open up o… Read more
The physical therapy I received at The Manual Touch PT helped reduce my sciatica pain to a manageable level in just a few sessions.  The exercises I was given strengthened and trained my muscles to prevent further back problems allowing me to return… Read more
Just a note to thank you for the time you spent with me Saturday in evaluating my running technique and body alignment.  Your suggestions are already making sense and having an early impact.  After our meeting, I went out for a 5K run and found you… Read more
I have been receiving PT therapy for pain and autoimmune disorders for over 18 months at The Manual Touch.  This also affects my kidneys and my lungs and other organs as I swell with fluid that my lymph system doesn’t seem to handle well.  I depe… Read more
Excellent, professional assessment and treatment for an older woman who’s had lots of failed therapy. Kind and compassionate and caring! Thanks.
I can honestly say that Denise was the first physical therapist to listen to my story.   She has demonstrated more patience and compassion than any other therapist that I’ve ever met. For the past 8 years, I have been symptomatic with Ehlers Danlo… Read more
Read More

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