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The Manual Touch Physical Therapy

Whole Body Approach

Reclaim movement, function and life
For information, call: 847-541-7600
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2025 Reflections: Honing My Creativity

December 30, 2025 By Denise Schwartz 1 Comment

A Letter from Denise

As 2025 comes to a close, I find myself reflecting on a year that surprised, challenged, and expanded me in ways I didn’t expect. It began with a surprise: on my way to Tampa to visit my daughter in January, I volunteered to fly the next day and walked away with 2500 United dollars. That simple decision sparked one of the most meaningful years I have had in a long time.

Like last year, I kept my news intake low to protect my mental health as I navigated personal life transitions. What did change was how I coped. I leaned into creativity, vulnerability, and expression in ways I never had before. I listened to a lot of music, saw a lot of theater, built new friendships, and began learning the craft of storytelling. It has become one of the most unexpectedly rewarding parts of my year.

Travel Highlights

Europe Adventures

My United jackpot got put to very good use. I spent the first two days of my trip visiting my friend Sara in Zurich before heading to the Amalfi Coast. Traveling alone through Amalfi was pure magic. I soaked up the breathtaking coastline from both the mountains and the water, ate lemon ice straight from a carved-out lemon, enjoyed pasta with lemon pesto in a lemon grove in the hills, and savored homemade pasta at my agriturismo. I even met up with my friends Jodi and Tom in Pompeii, who happened to be traveling at the same time.

Amalfi Coast a letter from denise

The second half of my trip was spent with my daughter, Jenna, in the Puglia region. Together we stayed in a trulli home in Alberobello (a true fairy-tale town), wandered Monopoli’s ancient maze-like streets, and finished in Bari. We soaked up the charm of small towns like Cisternino, Ostuni, Locorotondo, and Polignano a Mare. We tasted incredible Puglian wines and olive oils and enjoyed everything from mashed fava beans and crispy rice-and-potato dishes with mollusks to handmade gluten-free orecchiette pasta with green turnip pesto, pastries, and pizza.  And I spent my birthday eating birthday cake for breakfast in Monopoli!!  I’ve never been anywhere special for my birthday – I highly recommend it!

Most importantly, Jenna and I had long, relaxed conversations with lots of laughter, and neither of us dissolved into tears. It was one of the smoothest, most joyful trips I have ever taken, made extra special by spending quality time with my daughter.

Jenna and Denise (1)

U.S. Getaways

This year also brought some wonderful domestic travel:

  • A visit to family in Tampa and Palm Beach Gardens, where I shopped, rested, walked, learned canasta, and embraced the peaceful pace, despite not having a single day of sunshine
  • A girls’ trip with Mara and Jenny to Amy’s home in Boynton Beach enjoying as much nature as possible
  • A refreshing weekend with my PT girlfriends at our friend’s Indiana lake house, where we kayaked, lounged on their pontoon, learned to play bags, walked, ate, and enjoyed wine slushies
  • A reflective solo weekend in Memphis, where I saw Sutton Foster in concert (yes, I am obsessed), wandered the beautiful Memphis Botanic Garden, and visited the Civil Rights Museum, which reminded me of both our country’s painful history and its resilience.

   

My Kids

Jenna continued exploring Europe after leaving me in Puglia, heading to Sicily, Paris, and the south of France. She is blossoming in her business and investment ventures and is a founding member of a highly sought-after Tampa networking group.  I’m so grateful that Jenna has been in a happy, healthy relationship for the past year with Dylan, a wonderful young man who contributes all the good that has happened to him this past year to Jenna.  Dylan even entertained us at Thanksgiving with his amazing sleight of hand card tricks that he has been performing since he was 8 years old.

Drew and Victoria celebrated their first anniversary by traveling through Wales, London, and Scotland. Drew took second in his age group at the Chicago Sprint Triathlon (must be his new tri bike), and Victoria continued her goal of running a marathon in every state, completing Louisville, Denver, and NYC this year. She is also working at PAWS in Lincoln Park, combining her love for animals with her career. 

I am incredibly proud of them.

Personal Growth and Creativity

This year, creativity became my refuge.

  • I began a storytelling class in January and found a new passion I did not expect, so much so that I have continued taking classes all year and attended some open mics throughout Chicago telling my stories.
  • I took an improv class
  • I made a new group of women friends in my storytelling class and we meet weekly to support each other’s stories
  • I honored my Uncle Kenny during the Special Kids Foundation grant presentation night as I completed my tenure as president
Kenneth Hirsh SKF
Fruits, Vegetables, and Beautiful Women. Written by my Uncle Kenneth Hirsch

I saw a lot of theater this year, which felt perfectly aligned with my new storytelling journey

Theater I loved in 2025:

Joseph and the Amazing Technicolor Dreamcoat, Catch Me If You Can, Kimberley Akimbo, As You Like It, Rachmaninoff, Hell’s Kitchen, A Beautiful Noise, Six

I became obsessed with the show Younger. And yes… my love for Tony award-winning Sutton Foster grew. I saw her twice this year — at Ravinia and again in Memphis.

denise at the theater Denise and her mom at the theater

Music I loved: Maggie Rogers, Sutton Foster, Benson Boone, Alex Warren, Noah Kahan.

Creativity became a refuge, an outlet, and a source of connection.

Work Highlights

This was a meaningful year at The Manual Touch.

  • I welcomed Dr. Shital Kothari, DPT, to the team. Shital is an experienced PT, a yoga instructor, and someone with the same joyful, positive spirit I see in my son Drew. I know you will love her.
  • I continued presenting webinars at the North Suburban YMCA
  • I gave my annual running lecture at Oakton Community College

I am deeply grateful for the trust you place in me and in our practice.

A Final Reflection

Reflecting on 2025 fills me with gratitude — for my family, for my friends (old and new), for the storytelling community that has embraced me, and especially for my remarkable mother, whose unwavering love continues to anchor me.

Thank you for being part of my world, and for letting me be part of your healing journey.

Wishing you a year filled with delight, creativity, joy, peace, and strong health.

With love and appreciation,
Denise

Filed Under: Real Stories

About Denise Schwartz

Denise Schwartz, PT, IMT, C is the owner of The Manual Touch Physical Therapy. For over 30 years, she has been helping patients reduce pain and improve quality of life using a whole body approach. Denise specializes in chronic pain, spinal conditions, running/triathlon injuries and prevention, balance/vestibular disorders, functional exercise, kinesiotaping, and various non-traditional and traditional & manual therapies. Contact Denise at denise@themanualtouch.com

Comments

  1. Nancy says

    January 8, 2026 at 4:53 pm

    Denise– I loved reading this newsletter and I love how you have grown personally in your life! We can all take away a lot from what you shared! I miss seeing you but that only means I am managing my “problems” well on my own. Glad you were able to see Sutton Foster!! I agree she is great!!

    Nancy

    Reply

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I saw Denise at The Manual Touch recently for sciatic pain, that only the day before I saw Denise kept me from walking; I could only hobble for short distances before I would sit down and collapse. After some tissue work and gentle exercise with Denise, she put Kinesiotape around the affected area. I immediately noticed stability and pain improvement and could walk so much better that I was able to complete shopping trips to 4 stores I had been planning but did not think I could do. To me, the t… Read more
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We believe all body systems and mental/emotional health are connected. We take a whole body approach to discover why patients are not healing and what were the initial causes of their current symptoms. 

Our mission is to use this whole body approach to help patients heal and overcome pain and limitations, resulting in improved quality of life. We also aim to promote wellness in our communities through ongoing education. 
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Testimonials

I saw Denise at The Manual Touch recently for sciatic pain, that only the day before I saw Denise kept me from walking; I could only hobble for short distances before I would sit down and collapse. After some tissue work and gentle exercise with Deni… Read more
https://themanualtouch.com/wp/testimonial/m-d-evanston-il
I was in Florida for vacation and developed an upper respiratory infection. I had annoying coughing and congestion in my chest. This went on for several days, and it was not getting better. It felt like I had a mucous plug stuck in my chest that woul… Read more
https://themanualtouch.com/wp/testimonial/a-b-riverwoods
The best physical therapist I’ve ever experienced is Denise Schwartz in Wheeling at the Manual Touch. I have seen Denise twice for over 6 months to treat 2 bouts of frozen shoulder that occurred 8 years apart. In addition to my shoulder, she has also… Read more
https://themanualtouch.com/wp/testimonial/b-h-elmhurst-il
As a young elite athlete I was involved in numerous accidents resulting in scar tissue causing loss of flexibility and restrictions as an adult. After each treatment I feel so much less restriction and experience greater range of motion.
https://themanualtouch.com/wp/testimonial/s-northbrook-il
Last winter our daughter Maddie had had several eye and ear infections, and all required topical and oral antibiotics.  These were instigated by a plugged tear duct.  A pediatric ophthalmologist said there was little chance the duct would open up o… Read more
The physical therapy I received at The Manual Touch PT helped reduce my sciatica pain to a manageable level in just a few sessions.  The exercises I was given strengthened and trained my muscles to prevent further back problems allowing me to return… Read more
Just a note to thank you for the time you spent with me Saturday in evaluating my running technique and body alignment.  Your suggestions are already making sense and having an early impact.  After our meeting, I went out for a 5K run and found you… Read more
I have been receiving PT therapy for pain and autoimmune disorders for over 18 months at The Manual Touch.  This also affects my kidneys and my lungs and other organs as I swell with fluid that my lymph system doesn’t seem to handle well.  I depe… Read more
Excellent, professional assessment and treatment for an older woman who’s had lots of failed therapy. Kind and compassionate and caring! Thanks.
I can honestly say that Denise was the first physical therapist to listen to my story.   She has demonstrated more patience and compassion than any other therapist that I’ve ever met. For the past 8 years, I have been symptomatic with Ehlers Danlo… Read more
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