The Manual Touch Physical Therapy
Whole Body Approach
Want to learn how to alleviate and avoid pain through mindful movement? Join me and my colleague, Judy Craven, in the upcoming workshop, "Mastering the Art of Movement Through Meditation and Mindfulness". During this workshop, Judy will focus on meditation and mindfulness to quiet the mind bringing awareness to this now moment. I will teach you mindful […]
Many of us are finding ourselves in the "second half" of life. Navigating each of life's transitions offers many opportunities to engage our strengths and experiences with the intention to move forward with greater meaning, resilience, and joy. I'd like to invite you to a seminar where we will take a look at living […]
Listen The Rewind Sports :60 every weekday at 8am for my health tips. Every other Thursday, I will be on LIVE. Just tune into WKTA on 1330 AM or 95.9 FM.
LOW BACK PAIN & SCIATICA: THE THREE MAIN CAUSES AND HOW TO HEAL NATURALLY Monday, December 11, at 11:15 am YMCA Lobby – FREE and open to the public Low back pain and sciatica combine to be the number 1 reason people go to the doctor, and we are experiencing an opioid / painkiller […]
What if, instead of resolutions, we made changes that are aligned with our greatest potential, and used a simple 3-step tool to help make it easier? Change can be hard, but by dissecting the anatomy of change and distilling it down to its three basic components, Martina E. Faulkner has created a road-map that can be used in almost any situation.
Please Join us for our Open House Event to meet our new Acupuncturist, David Derdiger! David is a Chinese medicine practitioner who will be joining us at The Manual Touch Physical Therapy in February 2018. David uses acupuncture, herbs, tuina, cupping, and other techniques to help patients regulate the flow of qi and blood through […]
Would you like to learn how to conquer anxiety and self-doubt? Many of us experience anxiety and self-limiting beliefs that hold us back from being our best self. But this can be corrected by learning some simple principles. I'm teaming up with sports psychology expert, Holly Katz, at The Manual Touch on April 28th to host a […]
Low back pain and sciatica combine to be the number 1 reason people go to the doctor -- and we are experiencing an opioid / painkiller epidemic in this country! In this monthly workshop, you'll learn the three main causes of lower back pain and how to heal naturally. Do any of these sound like […]
Mindfulness and meditation are hot topics these days, and for good reason. Learning these skills can be an important element of improving and maintaining your overall health. I've invited mindfulness expert, Judy Craven, to teach a Mindfulness & Meditation Workshop on June 2nd at The Manual Touch. It is just $20 to attend, and what you learn can […]
Low back pain and sciatica combine to be the number 1 reason people go to the doctor -- and we are experiencing an opioid / painkiller epidemic in this country! In this monthly workshop, you'll learn the three main causes of lower back pain and how to heal naturally. Do any of these sound like […]
Come Learn How to Integrate Mindfulness & Meditation Into Your Everyday Life. Mindfulness and meditation are hot topics these days, and for good reason. Learning these skills can be an important element of improving and maintaining your overall health. Mindfulness expert, Judy Craven, will teach a Mindfulness & Meditation Classes at The Manual Touch Physical […]
Proper nutrition is important for optimal performance and each person's nutritional requirements are unique, just like their fingerprint. Nutrition is life's fuel, and specific to the individual. Patricia Kaufman, a Functional Nutritionist and endurance athlete, is the owner of Purple Greens, a Chicago-based company providing nutritional guidance and expertise to a wide variety of clientele […]
Come Learn How to Integrate Mindfulness & Meditation Into Your Everyday Life. Mindfulness and meditation are hot topics these days, and for good reason. Learning these skills can be an important element of improving and maintaining your overall health. Mindfulness expert, Judy Craven, will teach a Mindfulness & Meditation Classes at The Manual Touch Physical […]
Learn How to Heal Lower Back Pain Naturally! Did you know that Low back pain and Sciatica combine to be the #1 reason people go to the doctor? And we are experiencing an opioid/painkiller epidemic in this country! Do any of these describe you? Your workout routine has been disrupted by pain. You have difficulty […]
Ready to enjoy life again? Get back to doing the things you enjoy! Resume your normal workout routine Play on the floor with your children or grandchildren Go grocery shopping without having to lean on the cart Get back to enjoying the simple joys of life RSVP Today! Hurry - Only 10 spots available!In this […]
Come Learn How to Integrate Mindfulness & Meditation Into Your Everyday Life. Mindfulness and meditation are hot topics these days, and for good reason. Learning these skills can be an important element of improving and maintaining your overall health. Mindfulness expert, Judy Craven, will teach a Mindfulness & Meditation Classes at The Manual Touch Physical […]
Ready to enjoy life again? Get back to doing the things you enjoy! Resume your normal workout routine Go grocery shopping without having to lean on the cart Get back to enjoying the simple joys of life RSVP Today! Hurry - Only 10 spots available!In this free workshop, licensed physical therapist, Denise Schwartz, will show […]
Come Learn How to Integrate Mindfulness & Meditation Into Your Everyday Life. Mindfulness and meditation are hot topics these days, and for good reason. Learning these skills can be an important element of improving and maintaining your overall health. Mindfulness expert, Judy Craven, will teach a Mindfulness & Meditation Classes at The Manual Touch Physical […]
We All Have Inflammation, But What Can We Do About It? Since you only have one body, it is crucial that it is fueled properly to run efficiently. Although the damage you may be creating within your body from improper nutrition may not be immediately obvious, illness and disease may become part of your aging […]
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