Nutrition for the Endurance Athlete

The Manual Touch Physical Therapy 325 N Milwaukee Avenue, Suite D, Wheeling, IL, United States

Proper nutrition is important for optimal performance and each person's nutritional requirements are unique, just like their fingerprint. Nutrition is life's fuel, and specific to the individual. Patricia Kaufman, a Functional Nutritionist and endurance athlete, is the owner of Purple Greens, a Chicago-based company providing nutritional guidance and expertise to a wide variety of clientele […]

Meditation Class with Judy Craven

The Manual Touch Physical Therapy 325 N Milwaukee Avenue, Suite D, Wheeling, IL, United States

Come Learn How to Integrate Mindfulness & Meditation Into Your Everyday Life. Mindfulness and meditation are hot topics these days, and for good reason. Learning these skills can be an important element of improving and maintaining your overall health. Mindfulness expert, Judy Craven, will teach a Mindfulness & Meditation Classes at The Manual Touch Physical […]

Lower Back Pain & Sciatica: The 3 Main Causes and How to Heal Naturally

The Manual Touch Physical Therapy 325 N Milwaukee Avenue, Suite D, Wheeling, IL, United States

Learn How to Heal Lower Back Pain Naturally!  Did you know that Low back pain and Sciatica combine to be the #1 reason people go to the doctor? And we are experiencing an opioid/painkiller epidemic in this country! Do any of these describe you? Your workout routine has been disrupted by pain. You have difficulty […]

Heal Lower Back Pain & Sciatica Naturally: Free Workshop

The Manual Touch Physical Therapy 325 N Milwaukee Avenue, Suite D, Wheeling, IL, United States

Ready to enjoy life again? Get back to doing the things you enjoy! Resume your normal workout routine Play on the floor with your children or grandchildren Go grocery shopping without having to lean on the cart Get back to enjoying the simple joys of life  RSVP Today! Hurry - Only 10 spots available!In this […]

Meditation Class with Judy Craven

The Manual Touch Physical Therapy 325 N Milwaukee Avenue, Suite D, Wheeling, IL, United States

Come Learn How to Integrate Mindfulness & Meditation Into Your Everyday Life. Mindfulness and meditation are hot topics these days, and for good reason. Learning these skills can be an important element of improving and maintaining your overall health. Mindfulness expert, Judy Craven, will teach a Mindfulness & Meditation Classes at The Manual Touch Physical […]

Heal Lower Back Pain & Sciatica Naturally: Free Workshop

The Manual Touch Physical Therapy 325 N Milwaukee Avenue, Suite D, Wheeling, IL, United States

Ready to enjoy life again? Get back to doing the things you enjoy! Resume your normal workout routine Go grocery shopping without having to lean on the cart Get back to enjoying the simple joys of life  RSVP Today! Hurry - Only 10 spots available!In this free workshop, licensed physical therapist, Denise Schwartz, will show […]

Meditation Class with Judy Craven

The Manual Touch Physical Therapy 325 N Milwaukee Avenue, Suite D, Wheeling, IL, United States

Come Learn How to Integrate Mindfulness & Meditation Into Your Everyday Life. Mindfulness and meditation are hot topics these days, and for good reason. Learning these skills can be an important element of improving and maintaining your overall health. Mindfulness expert, Judy Craven, will teach a Mindfulness & Meditation Classes at The Manual Touch Physical […]

Inflammation & Nutrition

The Manual Touch Physical Therapy 325 N Milwaukee Avenue, Suite D, Wheeling, IL, United States

We All Have Inflammation, But What Can We Do About It? Since you only have one body, it is crucial that it is fueled properly to run efficiently. Although the damage you may be creating within your body from improper nutrition may not be immediately obvious, illness and disease may become part of your aging […]

Lower Back Pain & Sciatica Workshop

The Manual Touch Physical Therapy 325 N Milwaukee Avenue, Suite D, Wheeling, IL, United States

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 Ready to enjoy life again? Get back to doing the things you enjoy! Resume your normal workout routine Go grocery shopping without having to lean on the cart Get back to enjoying the simple joys of life  RSVP Today! Hurry - Only 10 spots available!In this free workshop, licensed physical therapist, Denise Schwartz, will […]

Creating a Plan for Aging Parents

The Manual Touch Physical Therapy 325 N Milwaukee Avenue, Suite D, Wheeling, IL, United States

Do you have a family member facing ongoing health challenges? Are you being drawn away from your children and/or work to provide care for your parents? Are you worrying about how your parents are managing on a daily basis? Do you know what resources are available to help meet your parent’s needs? Is your parent […]

Lower Back Pain & Sciatica Workshop (Northbrook YMCA)

YMCA 2705 Techny Road, Northbook, IL, United States

In this free workshop, licensed physical therapist, Denise Schwartz, will show you how to heal your back pain naturally so you can get back to doing the things you love. In Just 1-Hour, You Will Learn: The 3 main causes of low back pain & sciatica The #1 mistake people make with low back pain […]

Lower Back Pain & Sciatica Workshop: How to Heal Naturally

The Manual Touch Physical Therapy 325 N Milwaukee Avenue, Suite D, Wheeling, IL, United States

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 Ready to enjoy life again? Get back to doing the things you enjoy! Resume your normal workout routine Go grocery shopping without having to lean on the cart Get back to enjoying the simple joys of life  RSVP Today! Hurry - Only 10 spots available!In this free workshop, licensed physical therapist, Denise Schwartz, will […]

Tea Meditation

The Manual Touch Physical Therapy 325 N Milwaukee Avenue, Suite D, Wheeling, IL, United States

Experience the preparation of high quality tea as an inquiry into the flowing nature of the present moment. About this Event Join David Derdiger as he shares the practice of Chán Chá, or Zen Tea, as he learned it from masters in Taiwan. We will begin with a brief guided meditation, followed by three cups […]

Tea Appreciation – Intro to Taiwanese oolongs

The Manual Touch Physical Therapy 325 N Milwaukee Avenue, Suite D, Wheeling, IL, United States

Learn to appreciate the various qualities of different teas by using the nose, mouth, and mind. About this Event In this introduction to Taiwanese oolongs, we will taste three teas that span the range of oxidation from lightly oxidized to heavily oxidized oolongs including: Wen Shan Bao Zhong, A Li Shan, and Oriental Beauty. Doors […]

How to Heal Lower Back Pain & Sciatica Naturally

The Manual Touch Physical Therapy 325 N Milwaukee Avenue, Suite D, Wheeling, IL, United States

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 Ready to enjoy life again? Get back to doing the things you enjoy! Resume your normal workout routine Go grocery shopping without having to lean on the cart Get back to enjoying the simple joys of life  RSVP Today! Hurry - Only 10 spots available!In this free workshop, licensed physical therapist, Denise Schwartz, will […]

Mindfulness & Meditation Class with Judy Craven

The Manual Touch Physical Therapy 325 N Milwaukee Avenue, Suite D, Wheeling, IL, United States

Mindfulness and meditation are hot topics these days, and for good reason. Learning these skills can be an important element of improving and maintaining your overall health. Mindfulness expert, Judy Craven, will teach a Mindfulness & Meditation Classes at The Manual Touch Physical Therapy in Wheeling. It is just $20 to attend, and what you […]

How to Heal Lower Back Pain & Sciatica Naturally

The Manual Touch Physical Therapy 325 N Milwaukee Avenue, Suite D, Wheeling, IL, United States

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 Ready to enjoy life again? Get back to doing the things you enjoy! Resume your normal workout routine Go grocery shopping without having to lean on the cart Get back to enjoying the simple joys of life RSVP Today! Hurry - Only 10 spots available!In this free workshop, licensed physical therapist, Denise Schwartz, will […]

How to Heal ‘Heel’ Pain Naturally

The Manual Touch Physical Therapy 325 N Milwaukee Avenue, Suite D, Wheeling, IL, United States

Join us on Saturday April 13th from 1 - 2 pm at The Manual Touch Physical Therapy in Wheeling JTNDaWZyYW1lJTIwd2lkdGglM0QlMjI1NjAlMjIlMjBoZWlnaHQlM0QlMjIzMTUlMjIlMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRnd3dy55b3V0dWJlLmNvbSUyRmVtYmVkJTJGYTdFaXF3MHN4WnMlMjIlMjBmcmFtZWJvcmRlciUzRCUyMjAlMjIlMjBhbGxvdyUzRCUyMmFjY2VsZXJvbWV0ZXIlM0IlMjBhdXRvcGxheSUzQiUyMGVuY3J5cHRlZC1tZWRpYSUzQiUyMGd5cm9zY29wZSUzQiUyMHBpY3R1cmUtaW4tcGljdHVyZSUyMiUyMGFsbG93ZnVsbHNjcmVlbiUzRSUzQyUyRmlmcmFtZSUzRSUwQSUwQSUwQQ== Ready to heal your foot pain & enjoy life again? This workshop is for you if: You have pain first thing in the morning upon taking your first few steps You want to resume your […]

Hitting Your Midlife Stride

The Manual Touch Physical Therapy 325 N Milwaukee Avenue, Suite D, Wheeling, IL, United States

How Can you Thrive at Midlife and Beyond? Learn How to Empower Yourself with Practices for Flourishing and Strengths-Based Living Discover what science has to say about how happiness and character strengths, positive emotions and relationships can stimulate well-being and resilience.  Learn strategies to help you integrate more fully and mindfully with what’s meaningful to […]

How to Heal Shoulder Pain Naturally

The Manual Touch Physical Therapy 325 N Milwaukee Avenue, Suite D, Wheeling, IL, United States

JTNDaW1nJTIwc3JjJTIwJTNEJTIwJTIyaHR0cHMlM0ElMkYlMkZ3d3cudGhlbWFudWFsdG91Y2guY29tJTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkYyMDE4JTJGMDclMkZzaG91bGRlci1wYWluLWUxNTMxMjQ0MDcyMTA5LmpwZyUyMiUzRSUwQSUwQSUwQQ== Ready to heal your shoulder pain & enjoy life again? This workshop is for you if: You have trouble sleeping on your arm because of pain You have difficulty reaching overhead You have difficulty opening doors or putting on your seatbelt You’re unable to participate in your usual exercise of choice such as: tennis, […]