Girls Night Out!

Road Runner Sports Wilmette, IL, United States

I'll be there providing running advice! Road Runner Sports Wilmette Tuesday, July 7, 2015 from 6:00 PM to 8:00 PM (CDT) REGISTER    

Girls Night Out!

I'll be there providing running advice! Road Runner Sports Kildeer Wednesday, July 8, 2015 from 6:00 PM to 8:00 PM (CDT) REGISTER

Live Radio Show: Rewind Sports :60

Listen The Rewind Sports :60 every weekday at 8am for my health tips. Every other Thursday, I will be on LIVE. Just tune into WKTA on 1330 AM or 95.9 FM.

3 STEPS TO CREATE POSITIVE CHANGE IN 2018

The Manual Touch Physical Therapy 325 N Milwaukee Avenue, Suite D, Wheeling, IL, United States

What if, instead of resolutions, we made changes that are aligned with our greatest potential, and used a simple 3-step tool to help make it easier? Change can be hard, but by dissecting the anatomy of change and distilling it down to its three basic components, Martina E. Faulkner has created a road-map that can be used in almost any situation.

Free

Conquer Anxiety, Raise Your Game, and Thrive with Holly Katz

The Manual Touch Physical Therapy 325 N Milwaukee Avenue, Suite D, Wheeling, IL, United States

Would you like to learn how to conquer anxiety and self-doubt? Many of us experience anxiety and self-limiting beliefs that hold us back from being our best self. But this can be corrected by learning some simple principles. I'm teaming up with sports psychology expert, Holly Katz, at The Manual Touch on April 28th to host a […]

Free

Healing Low Back Pain & Sciatica Naturally – Free Monthly Workshop

The Manual Touch Physical Therapy 325 N Milwaukee Avenue, Suite D, Wheeling, IL, United States

Low back pain and sciatica combine to be the number 1 reason people go to the doctor -- and we are experiencing an opioid / painkiller epidemic in this country!  In this monthly workshop, you'll learn the three main causes of lower back pain and how to heal naturally. Do any of these sound like […]

Low Back Pain & Sciatica Workshop: The 3 Main Causes and How to Heal Naturally

The Manual Touch Physical Therapy 325 N Milwaukee Avenue, Suite D, Wheeling, IL, United States

Low back pain and sciatica combine to be the number 1 reason people go to the doctor -- and we are experiencing an opioid / painkiller epidemic in this country!  In this monthly workshop, you'll learn the three main causes of lower back pain and how to heal naturally. Do any of these sound like […]

Mindfulness & Meditation Workshop with Judy Craven

The Manual Touch Physical Therapy 325 N Milwaukee Avenue, Suite D, Wheeling, IL, United States

Mindfulness and meditation are hot topics these days, and for good reason. Learning these skills can be an important element of improving and maintaining your overall health. I've invited mindfulness expert, Judy Craven, to teach a Mindfulness & Meditation Workshop on June 2nd at The Manual Touch. It is just $20 to attend, and what you learn can […]

Low Back Pain & Sciatica Workshop: The 3 Main Causes and How to Heal Naturally

The Manual Touch Physical Therapy 325 N Milwaukee Avenue, Suite D, Wheeling, IL, United States

Low back pain and sciatica combine to be the number 1 reason people go to the doctor -- and we are experiencing an opioid / painkiller epidemic in this country!  In this monthly workshop, you'll learn the three main causes of lower back pain and how to heal naturally. Do any of these sound like […]

Meditation Class with Judy Craven

The Manual Touch Physical Therapy 325 N Milwaukee Avenue, Suite D, Wheeling, IL, United States

Come Learn How to Integrate Mindfulness & Meditation Into Your Everyday Life. Mindfulness and meditation are hot topics these days, and for good reason. Learning these skills can be an important element of improving and maintaining your overall health. Mindfulness expert, Judy Craven, will teach a Mindfulness & Meditation Classes at The Manual Touch Physical […]

Nutrition for the Endurance Athlete

The Manual Touch Physical Therapy 325 N Milwaukee Avenue, Suite D, Wheeling, IL, United States

Proper nutrition is important for optimal performance and each person's nutritional requirements are unique, just like their fingerprint. Nutrition is life's fuel, and specific to the individual. Patricia Kaufman, a Functional Nutritionist and endurance athlete, is the owner of Purple Greens, a Chicago-based company providing nutritional guidance and expertise to a wide variety of clientele […]

Meditation Class with Judy Craven

The Manual Touch Physical Therapy 325 N Milwaukee Avenue, Suite D, Wheeling, IL, United States

Come Learn How to Integrate Mindfulness & Meditation Into Your Everyday Life. Mindfulness and meditation are hot topics these days, and for good reason. Learning these skills can be an important element of improving and maintaining your overall health. Mindfulness expert, Judy Craven, will teach a Mindfulness & Meditation Classes at The Manual Touch Physical […]

Lower Back Pain & Sciatica: The 3 Main Causes and How to Heal Naturally

The Manual Touch Physical Therapy 325 N Milwaukee Avenue, Suite D, Wheeling, IL, United States

Learn How to Heal Lower Back Pain Naturally!  Did you know that Low back pain and Sciatica combine to be the #1 reason people go to the doctor? And we are experiencing an opioid/painkiller epidemic in this country! Do any of these describe you? Your workout routine has been disrupted by pain. You have difficulty […]

Heal Lower Back Pain & Sciatica Naturally: Free Workshop

The Manual Touch Physical Therapy 325 N Milwaukee Avenue, Suite D, Wheeling, IL, United States

Ready to enjoy life again? Get back to doing the things you enjoy! Resume your normal workout routine Play on the floor with your children or grandchildren Go grocery shopping without having to lean on the cart Get back to enjoying the simple joys of life  RSVP Today! Hurry - Only 10 spots available!In this […]

Meditation Class with Judy Craven

The Manual Touch Physical Therapy 325 N Milwaukee Avenue, Suite D, Wheeling, IL, United States

Come Learn How to Integrate Mindfulness & Meditation Into Your Everyday Life. Mindfulness and meditation are hot topics these days, and for good reason. Learning these skills can be an important element of improving and maintaining your overall health. Mindfulness expert, Judy Craven, will teach a Mindfulness & Meditation Classes at The Manual Touch Physical […]

Heal Lower Back Pain & Sciatica Naturally: Free Workshop

The Manual Touch Physical Therapy 325 N Milwaukee Avenue, Suite D, Wheeling, IL, United States

Ready to enjoy life again? Get back to doing the things you enjoy! Resume your normal workout routine Go grocery shopping without having to lean on the cart Get back to enjoying the simple joys of life  RSVP Today! Hurry - Only 10 spots available!In this free workshop, licensed physical therapist, Denise Schwartz, will show […]