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Our week in Seward, Alaska

October 26, 2022 By Denise Schwartz Leave a Comment

Seward, Alaska featured image the manual touch physical therapy

This past September, 2 other couples, Steve and I went to Alaska! Let me just say right off the bat —OMG — Alaska should be a must on everyone’s bucket list.

We flew directly to Anchorage and then took an early morning train to Seward in the Kenai Peninsula. The train had large, glass windows, including the roof, making it better to see the sights as we moved through the peninsula on our way to Seward.

train in Seward Alaska

We had been monitoring the weather before we got there and it had been raining daily for the previous 3 weeks. We arrived in Seward late morning and the weather was no different; it was raining. We gathered our bags and walked about ¾ of a mile to our rental home for the week. Below are some pictures from the magnificent view from our ARBNB.

  

Much to our surprise and enjoyment, we woke up the first morning in Seward and it wasn’t raining! In fact, the remaining time we were in Alaska, while we were out enjoying the nature, it never rained again. The sun was out with temps in the mid-50s, and it couldn’t have been more perfect.

I thought I’d give you a treat with some nature porn from our recent trip.

Day 1 in Seward, Alaska

We hiked to Exit Glacier, one of the few glaciers you can actually hike to, which descends off the large Harding icefield. Along the path to the foot of the glacier are year markers where the glacier has receded from.

Exit glacier hike

In this video you can see how far the glacier has receded from 2005, not that long ago.

https://themanualtouch.com/wp-content/uploads/2022/10/Exit-Glacier-erosion-09012022.mp4

Day 2 Adventure

Our second day started with the obligatory day boat ride for wildlife and nature sightings. We made some new friends on the boat who had professional grade cameras, unlike our phone cameras, who then sent us wonderful nature pictures from the day. We saw bald eagles, sea otters that kept ducking under the water and popping up elsewhere as if playing whack a mole, fast swimming porpoises leading our boat through the water, a circus of puffins, and seals as well as up close to Bear and Holgate glaciers.

 

    three seals

Day 3 adventure

We went kayaking and a short hike in Resurrection Bay, at Lowell Beach and Tonsina Point, a couple miles south of Seward. We met our guide, ironically a young woman from Libertyville, IL, at the Seward kayaking adventures office. She then drove us to Lowell Beach, where the morning mist and fog gave the area a mystical and magical aura. As our guide set up each couple in tandem canoes, we realized each couple’s jackets were color coordinated, making for a good laugh. The water was clear as glass as we kayaked in the peaceful surroundings to Tonsina Creek where we hiked a bit, had some tea and snacks and saw salmon swimming upstream. Unfortunately it was late in the season so many of the salmon were dying. Dying salmon are known as zombie fish for their color change to white.

kayaking in seward alaska

Day 4 adventure in Seward, Alaska

We hiked Lost Lake trail, a challenging 4 mile hike up/down a mountain w/multiple streams/waterfalls to cross. We hiked to the sounds of complete silence and bear bells (attached to our backpacks to ward off the bears) through breathtaking scenery reminding me at times of an Asian vista.

hiking in seward alaska  trail in seward alaska

We then returned back to Anchorage via the train for 1 last day in Alaska. We all did our own thing in anchorage. I went to the Botanic Garden – a peaceful respite from the city where I still had to keep an eye out for bears as the fence surrounding the garden only kept out the moose. I did not see a bear – however, being on alert kept me very present in the moment. Some of the others went for a bike ride and 1 couple walked around town. That evening we grilled a wonderful meal of black cod, king salmon, fingerling potatoes, asparagus and bok choy. This fish, so fresh, was the best we’ve ever had.

 

In summary, Alaska was everything you could imagine: stunning, breathtaking scenery everywhere; mountain vistas popping out of the water made by the melting glaciers; peaceful, relaxing; beautiful wildlife; and untouched landscapes as we rode the train to and from Anchorage to Seward. The trip was made all that more special sharing it with friends.

Here are all the pics from the trip. Enjoy!

 

Filed Under: Real Stories

About Denise Schwartz

Denise Schwartz, PT, IMT, C is the owner of The Manual Touch Physical Therapy. For over 30 years, she has been helping patients reduce pain and improve quality of life using a whole body approach. Denise specializes in chronic pain, spinal conditions, running/triathlon injuries and prevention, balance/vestibular disorders, functional exercise, kinesiotaping, and various non-traditional and traditional & manual therapies. Contact Denise at denise@themanualtouch.com

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I saw Denise at The Manual Touch recently for sciatic pain, that only the day before I saw Denise kept me from walking; I could only hobble for short distances before I would sit down and collapse. After some tissue work and gentle exercise with Denise, she put Kinesiotape around the affected area. I immediately noticed stability and pain improvement and could walk so much better that I was able to complete shopping trips to 4 stores I had been planning but did not think I could do. To me, the t… Read more
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The best physical therapist I’ve ever experienced is Denise Schwartz in Wheeling at the Manual Touch. I have seen Denise twice for over 6 months to treat 2 bouts of frozen shoulder that occurred 8 years apart. In addition to my shoulder, she has also helped with my back, exercise regimen, and overall health. She is a holistic practitioner expert in PT techniques and knows how to teach her clients how to fit her techniques easily into their lives. She relates with her clients about as well as any… Read more
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As a young elite athlete I was involved in numerous accidents resulting in scar tissue causing loss of flexibility and restrictions as an adult. After each treatment I feel so much less restriction and experience greater range of motion.
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The physical therapy I received at The Manual Touch PT helped reduce my sciatica pain to a manageable level in just a few sessions.  The exercises I was given strengthened and trained my muscles to prevent further back problems allowing me to return to playing basketball.
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Just a note to thank you for the time you spent with me Saturday in evaluating my running technique and body alignment.  Your suggestions are already making sense and having an early impact.  After our meeting, I went out for a 5K run and found your suggestions “to shorten my stride” and “being conscious of not overlapping my steps” to be helpful. Thanks Denise  
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I have been receiving PT therapy for pain and autoimmune disorders for over 18 months at The Manual Touch.  This also affects my kidneys and my lungs and other organs as I swell with fluid that my lymph system doesn’t seem to handle well.  I depend on the regular IMT tissue therapy I receive from Denise to help me function as normally as possible.  This therapy seems to work synergistically with the acupuncture and medication I also receive.  There are no cures for these disorders and as n… Read more
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Excellent, professional assessment and treatment for an older woman who’s had lots of failed therapy. Kind and compassionate and caring! Thanks.
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I can honestly say that Denise was the first physical therapist to listen to my story.   She has demonstrated more patience and compassion than any other therapist that I’ve ever met. For the past 8 years, I have been symptomatic with Ehlers Danlos Syndrome (EDS), a rare genetic condition which affects the connective tissue throughout my body. As a result of this disorder I deal with ongoing severe acute and chronic pain and a variety of other rare overlapping conditions such as thoracic outl… Read more
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We believe all body systems and mental/emotional health are connected. We take a whole body approach to discover why patients are not healing and what were the initial causes of their current symptoms. 

Our mission is to use this whole body approach to help patients heal and overcome pain and limitations, resulting in improved quality of life. We also aim to promote wellness in our communities through ongoing education. 
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Testimonials

I saw Denise at The Manual Touch recently for sciatic pain, that only the day before I saw Denise kept me from walking; I could only hobble for short distances before I would sit down and collapse. After some tissue work and gentle exercise with Deni… Read more
https://themanualtouch.com/wp/testimonial/m-d-evanston-il
I was in Florida for vacation and developed an upper respiratory infection. I had annoying coughing and congestion in my chest. This went on for several days, and it was not getting better. It felt like I had a mucous plug stuck in my chest that woul… Read more
https://themanualtouch.com/wp/testimonial/a-b-riverwoods
The best physical therapist I’ve ever experienced is Denise Schwartz in Wheeling at the Manual Touch. I have seen Denise twice for over 6 months to treat 2 bouts of frozen shoulder that occurred 8 years apart. In addition to my shoulder, she has also… Read more
https://themanualtouch.com/wp/testimonial/b-h-elmhurst-il
As a young elite athlete I was involved in numerous accidents resulting in scar tissue causing loss of flexibility and restrictions as an adult. After each treatment I feel so much less restriction and experience greater range of motion.
https://themanualtouch.com/wp/testimonial/s-northbrook-il
Last winter our daughter Maddie had had several eye and ear infections, and all required topical and oral antibiotics.  These were instigated by a plugged tear duct.  A pediatric ophthalmologist said there was little chance the duct would open up o… Read more
The physical therapy I received at The Manual Touch PT helped reduce my sciatica pain to a manageable level in just a few sessions.  The exercises I was given strengthened and trained my muscles to prevent further back problems allowing me to return… Read more
Just a note to thank you for the time you spent with me Saturday in evaluating my running technique and body alignment.  Your suggestions are already making sense and having an early impact.  After our meeting, I went out for a 5K run and found you… Read more
I have been receiving PT therapy for pain and autoimmune disorders for over 18 months at The Manual Touch.  This also affects my kidneys and my lungs and other organs as I swell with fluid that my lymph system doesn’t seem to handle well.  I depe… Read more
Excellent, professional assessment and treatment for an older woman who’s had lots of failed therapy. Kind and compassionate and caring! Thanks.
I can honestly say that Denise was the first physical therapist to listen to my story.   She has demonstrated more patience and compassion than any other therapist that I’ve ever met. For the past 8 years, I have been symptomatic with Ehlers Danlo… Read more
Read More

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