When I was a kid I loved to tumble in our empty living room, the backyard or in gym class. I used my tumbling skills as a junior high cheerleader and then in high school on the gymnastics team. As you can imagine, I was very small and flexible, however I didn’t have a lot […]
Physical Therapy for Knee Pain
The knee is like the middle child, taking the fall for the older or younger child. This means that knee issues often originate from somewhere above, like the hip or back, or below, like the foot or ankle. The knee joint is made up of the femur, tibia, and fibula. The ligaments on either side […]
What can Physical Therapy do For Arthritis?
Arthritis is inevitable. Kind of like car rust or wearing away of your car brakes. Arthritis is when a joint becomes inflamed and typically feels stiff and painful. The most common type of arthritis is osteoarthritis also known as degenerative joint disease. This is the process of the joint going through normal wear and tear […]
4 Tips for Managing Hip Pain
Hip pain can be quite debilitating and uncomfortable. Recently, it seems that there is a surge in hip pain because of all the sitting people are doing. It is now more important than ever to keep moving and take care of your hip pain. Hip pain has many different causes, is very common and your […]
How Does Physical Therapy Telehealth Work?
The pandemic ushered in a new age of healthcare for millions of Americans. To help slow the spread of Covid and reduce the risk of burdening the healthcare system, many providers began offering Telehealth as an alternative to in-person care. Insurance companies, Medicare, and Medicaid also supported the effort by providing flexible coverage during the […]
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