Have you ever lost your footing on stairs, wet/icy pavement, or the floor of your own bedroom as you get up at night—causing you to fling your arms out to try and catch yourself before landing and raising your heart beat to cope with the suddenly stressful situation? Nearly everyone, regardless of age, has experienced […]
Dealing with an Identity Crisis: “I Can’t Do What I Did 10 Years Ago”
Multiple times a day I help people view their aging or injured body in a new way. My 75-year-old aunt came to me with knee and back pain. Earlier in the year, she had a total knee replacement of the other knee. My aunt has always been extremely active. In her younger days, she played […]
Caring for Your Dog, Mindfully
While walking his german shepherd, my uncle got tangled up in his dog’s leash and fell down, as the dog decided to go a different direction. Gail bent down to fill her dog’s food bowl and hurt her back. Lori’s dog took off after another dog pulling Lori’s arm causing rotator cuff tendonitis. I know; […]
The Emotional Piece of Physical Healing
In June, my son Drew participated in the Pleasant Prairie, Wisconsin sprint triathlon. It was a beautiful, sunny morning in the low 70’s. We arrived very early in the morning at 5:30 am for packet pick up and set up in the transition area. Drew began his race at 7:15 am and finished up just […]
The Risks of Sitting
What Too Much Sitting Can Do There are 168 hours in a week. If you subtract sleeping, exercising, doing errands or chores, that leaves approximately 114 hours, or 67% of our time left. What are we doing with 67% of our time? Sitting…..Especially when we are working from home which can cause neck, hip and […]
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