Summer in Chicago is finally here! Do you have any big plans? As you’re going about your outdoor activities this summer, don’t forget to be mindful of your body to keep it performing at it’s best. Here are a few “common sense” tips that are worth repeating, as it’s easy to get caught up in […]
How to Improve Your Posture
I often hear my patients say, “I have terrible posture”. Or their loved ones say to them: “Stand up straight.” “Pull your shoulders back.” “Stick your chest out.” “Don’t slouch.” You’ve probably heard these commands to improve your posture. More often than not, most people — whether young or old, high level athlete or not […]
The 3 Best Exercises to Eliminate Back Pain
To recover from or prevent back pain, you need to have a strong core. Your core consists of your abdominals, back, and hips. In this video, we’ll walk you through core stabilization exercises to improve and maintain your core and back strength. Here are 3 exercises to eliminate back pain!
A Pain in the Butt
Understanding Sciatica LBP, or sciatica, is the number one reason why people seek out medical attention.1 By getting into physical therapy as early as possible, we have the greatest chances of alleviating the pain completely along with teaching you how to prevent future occurrences. Low back pain or sciatica can (literally) be a pain in […]
3 Ways Physical Therapy Changes Lives
Since its inception in the 19th century, physical therapy has revolutionized the way we treat pain. Now in October, National Physical Therapy Month, we celebrate the history of this great field, as well as its amazing benefits.
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