Have you ever lost your footing on stairs, wet/icy pavement, or the floor of your own bedroom as you get up at night—causing you to fling your arms out to […]
Hypermobility, hEDS, and EDS: Understanding Joint Flexibility and Pain Management
I don’t remember learning about hypermobility syndromes when I was in PT school in the 80s or even having seen this diagnosis as recently as 2010. It didn’t show up […]
Rib Cage Pain: Why Medical Imaging Provides No Answers
My friend is adding onto her house, a project that requires careful planning at every step. First, the architect considers the type of space needed and its use, creating a […]
What Does Your Big Toe Have To Do With Painting?
Like a lot of people this past year, I have been organizing and updating my house. I also did a lot of gardening over the summer. I have organized and […]
The 3 Best Exercises to Eliminate Back Pain
To recover from or eliminate back pain, you need to have a strong core. Your core consists of your abdominals, back, and hips. In this video, we’ll walk you through […]
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