Summer offers a unique, joyous, and immersive experience, but managing the summer heat is a different story. Whether you’re running, hiking, biking, or simply enjoying the great outdoors, the warmth […]
Tips for Running Through Menopause
If you’re a woman runner over the age of 40, have you noticed some changes in your running recently? These changes could include Decreased speed More frequent injuries A recent […]
How to Start Practicing Mindfulness and Meditation
Mindfulness and meditation is a very popular concept these days. But do you really know what it is? How to do it? Or how it can benefit you? Let me […]
Tips to Improve Your Running Form
As kids, we all just ran because it felt good. You didn’t worry about how to improve you running form or technique. As adults, many of us still run with […]
Your Marathon Checklist
Get ready, Chicago Marathon runners—June is the beginning of the official training schedule for October’s big race. During this training phase, there is a lot to take into consideration […]
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