Mindfulness and meditation is a very popular concept these days. But do you really know what it is? How to do it? Or how it can benefit you? Let me […]
Tips to Improve Your Running Form
As kids, we all just ran because it felt good. You didn’t worry about how to improve you running form or technique. As adults, many of us still run with […]
Your Marathon Checklist
Get ready, Chicago Marathon runners—June is the beginning of the official training schedule for October’s big race. During this training phase, there is a lot to take into consideration […]
4 Tips to Avoid Running Injuries
I am what is known as an injury prone runner. When training for a race, I carefully follow a training plan and listen to my body’s needs, yet I still […]
Physical Therapy After Surgery
One of my patients, Phyllis, had rotator cuff surgery in early March, two weeks before the world turned upside down due to COVID-19. For her rotator cuff surgery to be […]
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