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The Manual Touch Physical Therapy

Whole Body Approach

Reclaim movement, function and life
For information, call: 847-541-7600
or email: info@themanualtouch.com
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What Does Your Big Toe Have To Do With Painting?

November 13, 2024 By Denise Schwartz Leave a Comment

painting big toe the manual touch physical therapy

Like a lot of people this past year, I have been organizing and updating my house. I also did a lot of gardening over the summer.  

I have organized and cleared out kitchen cabinets and pantries requiring lots of squatting, lifting and moving things around.  My body held up well.

I planted a small vegetable garden of kale and lettuce, planted pots of flowers and tomatoes, divided hosta (actually my son, Drew, did this), and extended some of the flower beds.  Again, my body held up well.

I, along with Drew, painted two bedrooms. I crawled along the floor in order to paint the lower part of the room. I went up and down a ladder to paint the top part of the room.  I went from standing to squatting multiple times.  All-in-all, Drew and I painted the rooms with five coats of paint. Later in the week, as luck would have it, I didn’t like one of the room’s colors so I, alone, painted two more coats of a different color in that room.

After that, my body finally said “enough”.  I had a major arthritic flare up of both my big toes and my right hand was achy.

Those of you who have seen me for physical therapy know the importance I place on the big toe.  Without good mobility and functional use of the big toe, your whole gait pattern is thrown off and you’ll experience difficulty integrating your feet with your core.

It’s helpful to understand how your foot works when walking.  As you step forward, your foot is in a supinated (turned in), rigid position as the outside of your heel hits the ground first. Your foot then pronates (turned out) and becomes flexible as it moves to the inside of the heel, then your arch, and ultimately rolling over your big toe which will signal your glutes to activate as you begin another step.  The rest of your body works together with your feet to move you forward and keep you stable.

There are exercises you can do to promote big toe mobility and integration with the rest of your body.

Big toe exercises

  • While standing, lift your big toe (while keeping other toes on ground), then push your big toe into ground as you lift other toes. This video by Jay Dicharry, MPT  does a great job of explaining how and why to do this exercise.
    • This was very difficult for me at first but after a couple of weeks of practice I could do this exercise. Tip: Try doing this in the shower.
  • While standing, look straight ahead and step your right foot across the left foot forming a “T”, push your left leg down through big toe to activate your glutes as you rotate. Check out this Youtube video demonstration.
https://www.youtube.com/watch?v=EB8_WrGbf94

How to prevent injury while working around the house

  • Use good body mechanics to avoid back stress by hip hinging and squatting correctly
  • Warm up with some mobility exercises such as these: Wash wall, calf stretch, hip mobility side to side, hip mobility rotation
  • Wear good, supportive shoes appropriate for the activity 
  • Listen to your body and rest when you feel tired – probably best to end early than keep pushing
  • Understand your limitations and ask for help. I would have been a lot worse without Drew’s help!

Let me know what projects you accomplished around the house and how your body held up! Shoot me an email at denise@themanualtouch.com.

Filed Under: Foot & Ankle Pain, Health & Wellness, Mindfulness & Meditation Tagged With: Big Toe

About Denise Schwartz

Denise Schwartz, PT, IMT, C is the owner of The Manual Touch Physical Therapy. For over 30 years, she has been helping patients reduce pain and improve quality of life using a whole body approach. Denise specializes in chronic pain, spinal conditions, running/triathlon injuries and prevention, balance/vestibular disorders, functional exercise, kinesiotaping, and various non-traditional and traditional & manual therapies. Contact Denise at denise@themanualtouch.com

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We believe all body systems and mental/emotional health are connected. We take a whole body approach to discover why patients are not healing and what were the initial causes of their current symptoms. 

Our mission is to use this whole body approach to help patients heal and overcome pain and limitations, resulting in improved quality of life. We also aim to promote wellness in our communities through ongoing education. 
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Testimonials

I saw Denise at The Manual Touch recently for sciatic pain, that only the day before I saw Denise kept me from walking; I could only hobble for short distances before I would sit down and collapse. After some tissue work and gentle exercise with Deni… Read more
https://themanualtouch.com/wp/testimonial/m-d-evanston-il
I was in Florida for vacation and developed an upper respiratory infection. I had annoying coughing and congestion in my chest. This went on for several days, and it was not getting better. It felt like I had a mucous plug stuck in my chest that woul… Read more
https://themanualtouch.com/wp/testimonial/a-b-riverwoods
The best physical therapist I’ve ever experienced is Denise Schwartz in Wheeling at the Manual Touch. I have seen Denise twice for over 6 months to treat 2 bouts of frozen shoulder that occurred 8 years apart. In addition to my shoulder, she has also… Read more
https://themanualtouch.com/wp/testimonial/b-h-elmhurst-il
As a young elite athlete I was involved in numerous accidents resulting in scar tissue causing loss of flexibility and restrictions as an adult. After each treatment I feel so much less restriction and experience greater range of motion.
https://themanualtouch.com/wp/testimonial/s-northbrook-il
Last winter our daughter Maddie had had several eye and ear infections, and all required topical and oral antibiotics.  These were instigated by a plugged tear duct.  A pediatric ophthalmologist said there was little chance the duct would open up o… Read more
The physical therapy I received at The Manual Touch PT helped reduce my sciatica pain to a manageable level in just a few sessions.  The exercises I was given strengthened and trained my muscles to prevent further back problems allowing me to return… Read more
Just a note to thank you for the time you spent with me Saturday in evaluating my running technique and body alignment.  Your suggestions are already making sense and having an early impact.  After our meeting, I went out for a 5K run and found you… Read more
I have been receiving PT therapy for pain and autoimmune disorders for over 18 months at The Manual Touch.  This also affects my kidneys and my lungs and other organs as I swell with fluid that my lymph system doesn’t seem to handle well.  I depe… Read more
Excellent, professional assessment and treatment for an older woman who’s had lots of failed therapy. Kind and compassionate and caring! Thanks.
I can honestly say that Denise was the first physical therapist to listen to my story.   She has demonstrated more patience and compassion than any other therapist that I’ve ever met. For the past 8 years, I have been symptomatic with Ehlers Danlo… Read more
Read More

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