Last week while vacationing in Florida, my hometown of Highland Park became the site of our nation’s latest mass shooting. A friend texted me the news not long after it […]
What Does Your Big Toe Have To Do With Painting?
Like a lot of people this past year, I have been organizing and updating my house. I also did a lot of gardening over the summer. I have organized and […]
Tips For Gardening Safely
Springtime in Chicago is like a guessing game – is it going to snow? Rain? Be hot? Cold? It’s always a surprise. Springtime also means the start of baseball, trees […]
Why Women Have Hip Pain and Exercises That Help
In a recent hip pain blog post I described common reasons why people experience hip pain. What I didn’t talk about was how important your hips are to your overall […]
What is Mindful Walking?
Forest bathing or shinrin-yoku is the Japanese term for taking in the forest atmosphere while walking among trees. In Japan, forest bathing has been promoted in recent years as preventative […]
