• Home
  • About Us
    • Our Story
    • Our Staff
    • My Running Story
    • Testimonials
    • Careers
  • What We Treat
    • Running Injuries
    • Sciatica, Back, & Neck Pain
    • Chronic Pain
    • Shoulder/Elbow Pain
    • Hip/Knee Pain
    • Ankle/Foot Pain
    • Balance/Vestibular
  • Specialities
    • Traditional Manual Therapy
    • Non-Traditional Manual Therapy
    • Running Services
    • Correct Toes
    • Kinesio Taping
    • OOV Services
  • Resources
    • Blog
    • Free Guides
    • Presentations
    • Videos
    • Running Portal
  • Patient Info
    • Forms
    • FAQs
    • For Your Doctor
  • Contact Us
  • Reviews
    • Read Reviews
    • Rate Us!
  • COVID-19

The Manual Touch Physical Therapy

Whole Body Approach

Reclaim movement, function and life
For information, call: 847-541-7600
or email: info@themanualtouch.com
  • The Manual Touch Linkedin
  • The Manual Touch YouTube
  • The Manual Touch Instagram
  • The Manual Touch Facebook

What is at the Core of Many Pain Problems?

November 24, 2023 By Denise Schwartz Leave a Comment

Core of Pain problems The Manual Touch Physical Therapy Blog Image

Different people might suffer from different kinds of pain, yet the core of their problems is often the same. Take these four people, for example:

  • Kirk had shoulder pain while doing some of his exercises.
  • Gail had had 2 metatarsal fractures in the same foot in a year’s time.
  • Lisa had jaw pain for the past year.
  • Nancy had back pain and osteoporosis.

The key word here, is core. Upon evaluation, each of the people listed above had the same primary issue, among other issues, that led to their pain. They each had core weakness and the inability to use their core effectively when exercising or even functioning through the day.  So, they compensated and overused different parts of their body to make up for their poor functioning core and thus wound up with different injuries.  

That is how important your core is – it can affect any part of your body!

I’m sure many of you have heard of your core, but do you really know what it is and why it is important?

So, what is your core?  

Core Muscles - The Manual Touch Physical TherapyThe top of your core starts at your diaphragm, and ends at your pelvic floor and all the muscles in between: the abdominals and obliques, the paraspinals (back), gluteals (buttocks/hips), and the deep core: the transverse abdominus (a large, banded muscle that covers the abdomen and back down to the pelvis), the multifidi (deep back), and deep pelvic floor.  Although not technically part of the core, I include the external hip rotators, which are very deep, small muscles that rotate your hips out and stabilize your pelvis during movement.

Core Muscles

The two roles of your core

The role of your core is twofold: 1) to stabilize your body as you move through life and 2) to transfer energy from one part of your body to another.  Not only do you need to be concerned with the strength or power of all of these core muscles but also that they are being used efficiently, activating at the appropriate time, and enough endurance to sustain the duration of the activity.

Baseball PitcherAs an example of energy transfer through your core, picture a professional baseball pitcher pitching a baseball.  He winds up his body, gathering power up from his legs, which then travels through his core to his arm in order to hurtle a baseball 90+ mph to home plate.  When running a marathon the core, in particular, the deep core muscles and hip rotators, need to have enough endurance in order to stabilize the pelvis for upwards of 2+ hours and in my case 5+ hours.  When I ran my marathon, I made sure to tune in to check whether my core was engaged often throughout the whole race and luckily I came away unscathed.  If one of these pieces are not working together or if muscular fatigue of any one of these muscles sets in, injury can happen.

Core strengthening exercises

There are a plethora of core exercises you can do, but you must be able to do them correctly for them to be effective and safe.  My patients learn how to engage their core by doing exercises in a progression of positions from easiest to most challenging:

  1. Engage your abs
  2. Core exercises on back on mat 
  3. Core exercises on back on foam roll or ball 
  4. Hands and knees
  5. Plank position
  6. Standing
  7. Standing with arms overhead

I often tailor my recommendations for women, athletes, and seniors. Here are some tips for these groups:

Core strengthening tips for women

Women must pay close attention to their lateral hip muscles, the glute medius and maximus and TFL.  Because of our anatomy, wider hips which narrow down to the knees, we tend to allow gravity to control our movements every time we squat, so our knees dive in.

A great, simple exercise you can do to engage those lateral glute muscles, is bridging:

To bridge, lie on your back with your knees bent and a fitness loop around your thighs. Pull out slightly on the loop, lift your hips up and down – you should feel your glutes and butt working — not your hamstrings (back of thigh).

Also see this video on How to Squat Properly.

Core strengthening tips for runners and other athletes

A common exercise athletes and runners use to train their core, is the plank on forearms.  To make sure you are using your core effectively, particularly your pelvic floor, put a ball between your knees and squeeze while doing your plank.

Plank variations with ball between your knees:

  1. Raise your hips up and down, be sure to use your abs
  2. Move your hips side/side being sure to remain parallel to the ground
  3. Rotate your hips, bringing your whole body with you to almost touch the ground

Core strengthening tips for seniors

A major concern for seniors is prevention of falls.  Seniors should do the same core exercises described above for women and the first 3 steps in the core progression, but add in balance exercises as well.  

You can download these free balance exercises to help get you started.

If you want to learn what exercises you could benefit from to prevent injury, come on in for a wellness visit which includes an evaluation and a home exercise program to keep you feeling good.  Call us anytime at 847-541-7600
send an email to info@themanualtouch.com.


Denise Schwartz, CIMT, CAFS, CFGS, Owner

Is There a Solution for Lower Back Pain?

Are you struggling with lower back pain or sciatica? Is it keeping you from doing the activities you enjoy? If so, I’d like to invite you to our FREE workshop to learn the 3 main causes and how to heal naturally.

Click here to sign up for this free monthly workshop and learn how to get your life back.

Filed Under: Aging, Back, Neck, & Sciatica Pain, Health & Wellness Tagged With: core, core exercises, core muscles, foot pain, jaw pain, Low back pain, osteoporosis, pain problems, shoulder pain

About Denise Schwartz

Denise Schwartz, PT, IMT, C is the owner of The Manual Touch Physical Therapy. For over 30 years, she has been helping patients reduce pain and improve quality of life using a whole body approach. Denise specializes in chronic pain, spinal conditions, running/triathlon injuries and prevention, balance/vestibular disorders, functional exercise, kinesiotaping, and various non-traditional and traditional & manual therapies. Contact Denise at denise@themanualtouch.com

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Get Health Tips

Subscribe to our mailing list

* indicates required
I'm also interested in receiving:

Search Other Blogs

Recent Blog Posts

  • Staying Mobile as You Age: Spring Into Wellness
  • Alleviate Neck Pain | Your First Aid Kit
  • Hypermobility, hEDS, and EDS: Understanding Joint Flexibility and Pain Management

Blog Post Topics

Testimonials

I saw Denise at The Manual Touch recently for sciatic pain, that only the day before I saw Denise kept me from walking; I could only hobble for short distances before I would sit down and collapse. After some tissue work and gentle exercise with Denise, she put Kinesiotape around the affected area. I immediately noticed stability and pain improvement and could walk so much better that I was able to complete shopping trips to 4 stores I had been planning but did not think I could do. To me, the t… Read more
Read More
I was in Florida for vacation and developed an upper respiratory infection. I had annoying coughing and congestion in my chest. This went on for several days, and it was not getting better. It felt like I had a mucous plug stuck in my chest that would not break up. One night I remembered the self-treatment that Denise taught me at The Manual Touch where I had received PT, putting one hand over the afflicted area, and one hand near my abdomen where mucous could drain out. After about 5-10 minutes… Read more
Read More
The best physical therapist I’ve ever experienced is Denise Schwartz in Wheeling at the Manual Touch. I have seen Denise twice for over 6 months to treat 2 bouts of frozen shoulder that occurred 8 years apart. In addition to my shoulder, she has also helped with my back, exercise regimen, and overall health. She is a holistic practitioner expert in PT techniques and knows how to teach her clients how to fit her techniques easily into their lives. She relates with her clients about as well as any… Read more
Read More
As a young elite athlete I was involved in numerous accidents resulting in scar tissue causing loss of flexibility and restrictions as an adult. After each treatment I feel so much less restriction and experience greater range of motion.
Read More
Last winter our daughter Maddie had had several eye and ear infections, and all required topical and oral antibiotics.  These were instigated by a plugged tear duct.  A pediatric ophthalmologist said there was little chance the duct would open up on its own since she was well over a year old, and there was no harm in waiting a little longer before SURGERY. My husband and I did not want our little girl’s eye probed, and we definitely did not want her to have a general anesthetic, so we bro… Read more
Read More
The physical therapy I received at The Manual Touch PT helped reduce my sciatica pain to a manageable level in just a few sessions.  The exercises I was given strengthened and trained my muscles to prevent further back problems allowing me to return to playing basketball.
Read More
Just a note to thank you for the time you spent with me Saturday in evaluating my running technique and body alignment.  Your suggestions are already making sense and having an early impact.  After our meeting, I went out for a 5K run and found your suggestions “to shorten my stride” and “being conscious of not overlapping my steps” to be helpful. Thanks Denise  
Read More
I have been receiving PT therapy for pain and autoimmune disorders for over 18 months at The Manual Touch.  This also affects my kidneys and my lungs and other organs as I swell with fluid that my lymph system doesn’t seem to handle well.  I depend on the regular IMT tissue therapy I receive from Denise to help me function as normally as possible.  This therapy seems to work synergistically with the acupuncture and medication I also receive.  There are no cures for these disorders and as n… Read more
Read More
Excellent, professional assessment and treatment for an older woman who’s had lots of failed therapy. Kind and compassionate and caring! Thanks.
Read More
I can honestly say that Denise was the first physical therapist to listen to my story.   She has demonstrated more patience and compassion than any other therapist that I’ve ever met. For the past 8 years, I have been symptomatic with Ehlers Danlos Syndrome (EDS), a rare genetic condition which affects the connective tissue throughout my body. As a result of this disorder I deal with ongoing severe acute and chronic pain and a variety of other rare overlapping conditions such as thoracic outl… Read more
Read More

Our Mission


We believe all body systems and mental/emotional health are connected. We take a whole body approach to discover why patients are not healing and what were the initial causes of their current symptoms. 

Our mission is to use this whole body approach to help patients heal and overcome pain and limitations, resulting in improved quality of life. We also aim to promote wellness in our communities through ongoing education. 
Top 10 physical therapists in Wheeling

A winner of the
2015 Patients' Choice Awards
for
Wheeling Physical Therapist

Verified by Opencare.com

Paubox

Testimonials

I saw Denise at The Manual Touch recently for sciatic pain, that only the day before I saw Denise kept me from walking; I could only hobble for short distances before I would sit down and collapse. After some tissue work and gentle exercise with Deni… Read more
https://themanualtouch.com/wp/testimonial/m-d-evanston-il
I was in Florida for vacation and developed an upper respiratory infection. I had annoying coughing and congestion in my chest. This went on for several days, and it was not getting better. It felt like I had a mucous plug stuck in my chest that woul… Read more
https://themanualtouch.com/wp/testimonial/a-b-riverwoods
The best physical therapist I’ve ever experienced is Denise Schwartz in Wheeling at the Manual Touch. I have seen Denise twice for over 6 months to treat 2 bouts of frozen shoulder that occurred 8 years apart. In addition to my shoulder, she has also… Read more
https://themanualtouch.com/wp/testimonial/b-h-elmhurst-il
As a young elite athlete I was involved in numerous accidents resulting in scar tissue causing loss of flexibility and restrictions as an adult. After each treatment I feel so much less restriction and experience greater range of motion.
https://themanualtouch.com/wp/testimonial/s-northbrook-il
Last winter our daughter Maddie had had several eye and ear infections, and all required topical and oral antibiotics.  These were instigated by a plugged tear duct.  A pediatric ophthalmologist said there was little chance the duct would open up o… Read more
The physical therapy I received at The Manual Touch PT helped reduce my sciatica pain to a manageable level in just a few sessions.  The exercises I was given strengthened and trained my muscles to prevent further back problems allowing me to return… Read more
Just a note to thank you for the time you spent with me Saturday in evaluating my running technique and body alignment.  Your suggestions are already making sense and having an early impact.  After our meeting, I went out for a 5K run and found you… Read more
I have been receiving PT therapy for pain and autoimmune disorders for over 18 months at The Manual Touch.  This also affects my kidneys and my lungs and other organs as I swell with fluid that my lymph system doesn’t seem to handle well.  I depe… Read more
Excellent, professional assessment and treatment for an older woman who’s had lots of failed therapy. Kind and compassionate and caring! Thanks.
I can honestly say that Denise was the first physical therapist to listen to my story.   She has demonstrated more patience and compassion than any other therapist that I’ve ever met. For the past 8 years, I have been symptomatic with Ehlers Danlo… Read more
Read More

RETURN TO TOP OF PAGE

Copyright © 2025 The Manual Touch, LLC. · 325 n. milwaukee ave. · Ste D. · Wheeling, IL. 60090 · 847-541-7600

The information provided on The Manual Touch Physical Therapy website is for personal and noncommercial use only. The resources and content provided should be used for educational purposes only and not as a substitute for appropriate medical care. If you are experiencing pain or discomfort please seek medical attention.