The knee is like the “middle child” of your body, often taking the fall for what’s happening above (hips, back) or below (ankles, feet). That’s why knee pain for runners, […]
Understanding Ankle Pain
Understanding Ankle Pain: Anatomy, Injuries, and What Your Symptoms Are Telling You Ankle pain can sneak up on you—or knock you off your feet. Maybe you twisted it stepping off […]
Tips to Improve Your Running Form
As kids, we all just ran because it felt good. You didn’t worry about how to improve your running form or technique. As adults, many of us still run with […]
Your Marathon Checklist
Get ready, Chicago Marathon runners—June is the beginning of the official training schedule for October’s big race. During this training phase, there is a lot to take into consideration besides […]
4 Tips to Avoid Running Injuries
I am what is known as an injury-prone runner. When training for a race, I carefully follow a training plan and listen to my body’s needs, yet I still get […]
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