Have you ever lost your footing on stairs, wet/icy pavement, or the floor of your own bedroom as you get up at night—causing you to fling your arms out to […]
Caring for Your Dog Mindfully
We all adore the joy and companionship our furry friends bring into our lives. However, caring for your dog mindfully is crucial to staying healthy and preventing injury. From playful […]
Improper Positioning
What is Improper Positioning? Have you ever found yourself sitting in an awkward position while working at your desk, only to feel a twinge of discomfort in your lower back? […]
Fall Prevention Day at the Northbrook YMCA
This past April I spent a morning at the Northbrook YMCA providing fall risk/balance screenings. I love offering this service, as I think improving balance and avoiding falls is extremely […]
What the Heck is Physical Therapy (PT)?
Denise’s definition of Physical Therapy (PT): Physical Therapists are movement experts working with people of all ages, from infants to the elderly, who understand how the body is supposed to […]
