In early 2021, I underwent surgery on my left big toe joint due to significant arthritis and cartilage tears. Just three months later, I had the same procedure done on […]
Understanding the 4 Common Causes of Neck Pain
Are you experiencing neck pain that keeps you from doing things you love? Are you eager to get back to playing golf, going on vacation, hiking, or simply functioning daily […]
Avoid Vacation Injuries With Pre-Travel Exercises
I’ve read that the anticipation of a vacation can be just as exciting, if not more so, than the actual vacation. However, the logistical preparations for a vacation can be […]
Golf Warm-Up Mobility Exercises
I am excited to share a collection of golf warm-up mobility exercises that will improve your performance on the course. Golf is a beautiful fusion of technique, precision, and athleticism. […]
Core Stability Exercises
Enjoy These Core Stability Exercises! Hip mobility frontal plane regular stance: Hip mobility transverse plane regular stance: Hip mobility sagittal regular stance: Lunge warmup 3 planes: How to squat correctly: […]
