What Causes Pain, Numbness, Tingling, and Weakness in the Arms and Legs? Connie, 78 years old, had right buttock and ankle pain. Nancy, 74 years old, complained of pain outside of her ankle upon waking in the morning which dissipated as she moved around. Izzo, 42 years old, complained of both his arms “falling asleep” […]
Tips for Starting or Resuming an Exercise Program
Are you looking to start exercising regularly? Or, do you want to resume an exercise program that went by the wayside for a variety of reasons? Exercising regularly is important. It improves musculoskeletal health, joint health, energy levels, and body system regulation, such as blood pressure, heart rate, insulin levels, and more. Here are some […]
