Are you experiencing neck pain that keeps you from doing things you love? Are you eager to get back to playing golf, going on vacation, hiking, or simply functioning daily […]
Avoid Vacation Injuries With Pre-Travel Exercises
I’ve read that the anticipation of a vacation can be just as exciting, if not more so, than the actual vacation. However, the logistical preparations for a vacation can be […]
Golf Warm-Up Mobility Exercises
I am excited to share a collection of golf warm-up mobility exercises that will improve your performance on the course. Golf is a beautiful fusion of technique, precision, and athleticism. […]
Core Stability Exercises
Enjoy These Core Stability Exercises! Hip mobility frontal plane regular stance: Hip mobility transverse plane regular stance: Hip mobility sagittal regular stance: Lunge warmup 3 planes: How to squat correctly: […]
