Many of us feel anxious in situations such as the holidays, at work, on race day, or in everyday life. Licensed professional counselor, Holly Katz, has four great tips on how to deal with anxiety. With Holly’s blessing, I’ve shared her tips below: 1. Breathe Have you ever gone into a stressful situation, such as […]
The Manual Touch Stands with Highland Park
Last week while vacationing in Florida, my hometown of Highland Park became the site of our nation’s latest mass shooting. A friend texted me the news not long after it happened, during the city’s annual 4th of July parade. Like most of us, I went through a battery of emotions – shock, anger, disbelief, sadness, […]
NFP: A Self-Treatment to Reduce Physical and Emotional Pain
In a previous blog post I sent out a self treatment technique for stress reduction called NFP, or neurofascial process. In that post, I provided some tips on how to use the gentle touch of your own hands to calm your nervous system and support your immune system. There are many, many ways to use […]
