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The Manual Touch Physical Therapy

Whole Body Approach

Reclaim movement, function and life
For information, call: 847-541-7600
or email: info@themanualtouch.com
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Correct Toes and Shoelacing

October 26, 2014 By Denise Schwartz 1 Comment

CORRECT TOES

Correct Toes is a silicone toe spacer which allows the toes to spread to their natural position, facilitating the foot to make full contact with the ground.   This promotes good proprioception (knowing where the body is in space) and improved balance for all patient populations, whether you are an athlete or a senior.  Correct Toes come in 3 different sizes and the silicone material allows for easy modifications to better fit your feet.  Correct Toes can be worn while sleeping or they work best while walking or even running to promote better use of feet muscles.   Conditions that can be helped: bunions, hammer toes, plantar fasciitis, neuromas, knee pain, foot pain.

correct_toes_240-150x150

I have been wearing orthotics for over 15 years for inability to walk barefoot painfree, to improve my feet alignment, for arch support, and improve overall function such as balance, walking, standing, and running.  After wearing my Correct Toes for a month, I could feel my feet fully on the ground and my balance and stability improved.  I’m now able to walk barefoot for up to 30 minutes without discomfort.  Ultimately I needed a new pair of orthotics as my feet alignment and function had changed so much. I highly recommend them! Contact my office if you would like to purchase a pair – there is a 30 day trial period if you don’t like them.

A 72 year old patient writes:

Painful big toes, sore bunion area, burning feet all the time.  After using Correct Toes for maybe two or three hours for two days, the burning on bottom of my feet was gone and my bunion and big toe pain were no longer an issue.  Just try them out and you will see how nice it is to be pain free.

SHOELACING

Do you have top of foot pain? Do your feet tingle when running or walking? Do you have bunion pain?

A simple solution – try lacing your shoes differently! There is no reason you always have to keep your shoes laced the traditional way. I changed my lacing to skip the middle eyelets in order to accommodate my high instep and for top of foot pain. Not only did my pain go away almost immediately, but my feet feel less squished and are way more comfortable in my running and walking shoes.

deniseshoe

Here are some options for you to try but you can come up with any variation or combo you like that feels good.

shoelacing

Filed Under: Health & Wellness Tagged With: bunions, burning feet, correct toes, foot pain, plantar fascitis, running, shoelacing

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We believe all body systems and mental/emotional health are connected. We take a whole body approach to discover why patients are not healing and what were the initial causes of their current symptoms. 

Our mission is to use this whole body approach to help patients heal and overcome pain and limitations, resulting in improved quality of life. We also aim to promote wellness in our communities through ongoing education. 
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Testimonials

I saw Denise at The Manual Touch recently for sciatic pain, that only the day before I saw Denise kept me from walking; I could only hobble for short distances before I would sit down and collapse. After some tissue work and gentle exercise with Deni… Read more
https://themanualtouch.com/wp/testimonial/m-d-evanston-il
I was in Florida for vacation and developed an upper respiratory infection. I had annoying coughing and congestion in my chest. This went on for several days, and it was not getting better. It felt like I had a mucous plug stuck in my chest that woul… Read more
https://themanualtouch.com/wp/testimonial/a-b-riverwoods
The best physical therapist I’ve ever experienced is Denise Schwartz in Wheeling at the Manual Touch. I have seen Denise twice for over 6 months to treat 2 bouts of frozen shoulder that occurred 8 years apart. In addition to my shoulder, she has also… Read more
https://themanualtouch.com/wp/testimonial/b-h-elmhurst-il
As a young elite athlete I was involved in numerous accidents resulting in scar tissue causing loss of flexibility and restrictions as an adult. After each treatment I feel so much less restriction and experience greater range of motion.
https://themanualtouch.com/wp/testimonial/s-northbrook-il
Last winter our daughter Maddie had had several eye and ear infections, and all required topical and oral antibiotics.  These were instigated by a plugged tear duct.  A pediatric ophthalmologist said there was little chance the duct would open up o… Read more
The physical therapy I received at The Manual Touch PT helped reduce my sciatica pain to a manageable level in just a few sessions.  The exercises I was given strengthened and trained my muscles to prevent further back problems allowing me to return… Read more
Just a note to thank you for the time you spent with me Saturday in evaluating my running technique and body alignment.  Your suggestions are already making sense and having an early impact.  After our meeting, I went out for a 5K run and found you… Read more
I have been receiving PT therapy for pain and autoimmune disorders for over 18 months at The Manual Touch.  This also affects my kidneys and my lungs and other organs as I swell with fluid that my lymph system doesn’t seem to handle well.  I depe… Read more
Excellent, professional assessment and treatment for an older woman who’s had lots of failed therapy. Kind and compassionate and caring! Thanks.
I can honestly say that Denise was the first physical therapist to listen to my story.   She has demonstrated more patience and compassion than any other therapist that I’ve ever met. For the past 8 years, I have been symptomatic with Ehlers Danlo… Read more
Read More

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