4 Race Day Rules Every Runner Should Remember (and What Happens When You Don’t) A lesson on preparation, pacing, and listening to your body Every runner looks forward to race […]
How Physical Therapy Helps Knee Pain For Runners
The knee is like the “middle child” of your body—often taking the fall for what’s happening above (hips, back, core) or below (ankles, feet). That’s why knee pain for runners, […]
Your Marathon Checklist
Get ready, Chicago Marathon runners—June is the beginning of the official training schedule for October’s big race. During this training phase, there is a lot to take into consideration besides […]
To Stretch or Not to Stretch?
The following is a guest post by Dr. Kevin Capata, PT, DPT, CSCS. This article first appeared on rauschpt.net. I am really stiff and feel super tight! I should probably stretch more […]
My Running story
Over the years, my daughter Jenna would often say, “I don’t have a passion for anything.” And I would say to her, “That’s ok, everyone finds their passion at different times.” […]
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