When you get out of bed in the morning and take your first few steps, do your feet feel like blocks of painful cement? Does the bottom of your foot, heel, or arch hurt with every step? Do you ever have pain on the sides of your heel, but as you walk your foot feels […]
Shut Up and Dance
Well it’s that time of year again — to review what’s happened in the past year and set goals and resolutions for the new-year. This past year I finally met one of my longtime goals; I completed a marathon in Milwaukee, WI. As I’ve found with other big life events, this marathon came with the […]
Running Services
Unlike any other sport, runners rarely go for instruction on how to run optimally or efficiently in order to prevent injury. As kids, we all just ran; we didn’t worry about form or technique; we just ran because it felt good. As we get older and our bodies change, postural asymmetries and muscle imbalances can […]
Correct Toes and Shoelacing
CORRECT TOES Correct Toes is a silicone toe spacer which allows the toes to spread to their natural position, facilitating the foot to make full contact with the ground. This promotes good proprioception (knowing where the body is in space) and improved balance for all patient populations, whether you are an athlete or a senior. […]
