Understanding Sciatica LBP, or sciatica, is the number one reason why people seek out medical attention.1 By getting into physical therapy as early as possible, we have the greatest chances of alleviating the pain completely along with teaching you how to prevent future occurrences. Low back pain or sciatica can (literally) be a pain in […]
A few years back I saw a YouTube video by Todd Kenyon, PhD from www.TTBIKEFIT.com. He was comparing the two primary running styles of elite ironman triathletes. He called the 2 running styles, gazelles and gliders.
Well it’s that time of year again — to review what’s happened in the past year and set goals and resolutions for the new-year. This past year I finally met one of my longtime goals; I completed a marathon in Milwaukee, WI. As I’ve found with other big life events, this marathon came with the […]
Glenn came to me 4 weeks before he was supposed to do his first marathon, the iconic Chicago marathon. He was unable to run because of knee pain and his longest training run to date had been 16 miles. I assured Glenn, with his background of being a sprint triathlete, that he could finish this […]
Summer in Chicago is a time to celebrate warm weather with numerous outdoor activities filled with festivals and concerts to help us forget the long winters. But, in our house, summer means its Triathlon season for our son, Drew. Drew has been doing triathlons since he was 13, when he fell in love with the […]