What Too Much Sitting Can Do There are 168 hours in a week. If you subtract sleeping, exercising, doing errands or chores, that leaves approximately 114 hours, or 67% of our time left. What are we doing with 67% of our time? Sitting…..Especially when we are working from home which can cause neck, hip and […]
A Pain in the Butt
Understanding Sciatica LBP, or sciatica, is the number one reason why people seek out medical attention.1 By getting into physical therapy as early as possible, we have the greatest chances of alleviating the pain completely along with teaching you how to prevent future occurrences. Low back pain or sciatica can (literally) be a pain in […]
What Kind of Runner are You — a Glider or a Gazelle?
A few years back I saw a YouTube video by Todd Kenyon, PhD from www.TTBIKEFIT.com. He was comparing the two primary running styles of elite ironman triathletes. He called the 2 running styles, gazelles and gliders.
Shut Up and Dance
Well it’s that time of year again — to review what’s happened in the past year and set goals and resolutions for the new-year. This past year I finally met one of my longtime goals; I completed a marathon in Milwaukee, WI. As I’ve found with other big life events, this marathon came with the […]
Patient Spotlight – Glenn
Glenn came to me 4 weeks before he was supposed to do his first marathon, the iconic Chicago marathon. He was unable to run because of knee pain and his longest training run to date had been 16 miles. I assured Glenn, with his background of being a sprint triathlete, that he could finish this […]
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