Get ready, Chicago Marathon runners—June is the beginning of the official training schedule for October’s big race. During this training phase, there is a lot to take into consideration besides just making sure your miles are completed. Carney’s Story Carney, a former patient of mine, ran the Chicago Marathon three times. While training for his […]
Tips to Improve Your Running Form
As kids, we all just ran because it felt good. We didn’t worry about form or technique. As adults, many of us still run with no thought to our form or technique. But is that ideal? Aren’t there some basics that beginner and even experienced runners should know? Can experienced runners actually change the way they […]
