Get ready, Chicago Marathon runners—June is the beginning of the official training schedule for October’s big race. During this training phase, there is a lot to take into consideration besides just making sure your miles are completed. Carney’s Story Carney, a former patient of mine, ran the Chicago Marathon three times. While training for his […]
Tips for Running Through Menopause
If you’re a woman runner over the age of 40, have you noticed some changes in your running recently? These changes could include Decreased speed More frequent injuries A recent fall Increased fatigue As highlighted in my recent article about menopause, though these changes seem to be new, your current running issues are actually to […]
4 Tips to Avoid Running Injuries
I am what is known as an injury prone runner. When training for a race, I carefully follow a training plan and listen to my body’s needs, yet I still get injured. I have met other runners who never get injured, however they are in the minority. At some point, all runners get injured. Why? […]
Tips to Improve Your Running Form
As kids, we all just ran because it felt good. We didn’t worry about form or technique. As adults, many of us still run with no thought to our form or technique. But is that ideal? Aren’t there some basics that beginner and even experienced runners should know? Can experienced runners actually change the way they […]
How to test and choose the right walking or running shoes for your feet
Do you go to the shoe store and get overwhelmed by the many choices? Do you often choose shoes based on how they look, only later to realize they hurt your feet? Debbie came to me after a two-week trip to Israel with an acute case of achilles tendonitis. She told me that she did […]
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