If you’re a woman runner over the age of 40, have you noticed some changes in your running recently? These changes could include Decreased speed More frequent injuries A recent […]
Tips to Improve Your Running Form
As kids, we all just ran because it felt good. You didn’t worry about how to improve you running form or technique. As adults, many of us still run with […]
Your Marathon Checklist
Get ready, Chicago Marathon runners—June is the beginning of the official training schedule for October’s big race. During this training phase, there is a lot to take into consideration […]
4 Tips to Avoid Running Injuries
I am what is known as an injury prone runner. When training for a race, I carefully follow a training plan and listen to my body’s needs, yet I still […]
Why The ‘Easy Run’?
How many of you go out and run all of your training runs at the same pace? I met a woman last month who recently started running 3-4 times per […]
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