My favorite part of running is being outside, so when winter rolls around, with its plummeting temperatures, snow and darkness, accommodations and some financial investment in winter running gear need […]
How To Overcome Winter Running Challenges
Despite temperatures in the 20’s and below, long weekend runs of brilliant sunshine and fresh snow on the trees, can be the most enjoyable. But the weekday runs, for […]
The Emotional Piece of Physical Healing
In June, my son Drew participated in the Pleasant Prairie, Wisconsin sprint triathlon. It was a beautiful, sunny morning in the low 70’s. We arrived very early in the morning […]
Your Marathon Checklist
Get ready, Chicago Marathon runners—June is the beginning of the official training schedule for October’s big race. During this training phase, there is a lot to take into consideration besides […]
Tips for Running Through Menopause
If you’re a woman runner over the age of 40, have you noticed some changes in your running recently? These changes could include Decreased speed More frequent injuries A recent […]
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