Multiple times a day I help people view their aging or injured body in a new way. My 75-year-old aunt came to me with knee and back pain. Earlier in the year, she had a total knee replacement of the other knee. My aunt has always been extremely active. In her younger days, she played […]
Menopause: Why Women Over 40 Are More Prone to Injury
When I was a kid I loved to tumble in our empty living room, the backyard or in gym class. I used my tumbling skills as a junior high cheerleader and then in high school on the gymnastics team. As you can imagine, I was very small and flexible, however I didn’t have a lot […]
Creating a Plan for Aging Parents
Do you have a family member facing ongoing health challenges? Are you being drawn away from your children and/or work to provide care for your parents? Are you worrying about how your parents are managing on a daily basis? Do you know what resources are available to help meet your parent’s needs? Is your parent […]
Navigating the Second-Half of Life
Many of us are finding ourselves in the “second half” of life. Navigating each of life’s transitions offers many opportunities to engage our strengths and experiences with the intention to move forward with greater meaning, resilience, and joy. I’d like to invite you to a seminar where we will take a look at living […]
