When I was a kid I loved to tumble in our empty living room, the backyard or in gym class. I used my tumbling skills as a junior high cheerleader and then in high school on the gymnastics team. As you can imagine, I was very small and flexible, however I didn’t have a lot […]
Tips for Running Through Menopause
If you’re a woman runner over the age of 40, have you noticed some changes in your running recently? These changes could include Decreased speed More frequent injuries A recent fall Increased fatigue As highlighted in my recent article about menopause, though these changes seem to be new, your current running issues are actually to […]
