The knee is like the “middle child” of your body—often taking the fall for what’s happening above (hips, back, core) or below (ankles, feet). That’s why knee pain for runners, […]
The Risks of Sitting
What Are The Risks Of Sitting Too Much? There are 168 hours in a week. If you subtract sleeping, exercising, doing errands or chores, that leaves approximately 114 hours, or […]