Summer in Chicago is finally here! Do you have any big plans? As you’re going about your outdoor activities this summer, don’t forget to be mindful of your body to keep it performing at it’s best. Here are a few “common sense” tips that are worth repeating, as it’s easy to get caught up in […]
Senior Women Walk Across America Inspiring Others to ‘Accomplish Big Goals’
Two years ago, while visiting my daughter in Tampa to run the Gasparilla half marathon, we had a chance encounter with three amazing senior women. Before running the half marathon, we picked up my race packet from the expo and then stopped by a Starbucks. While standing in line for coffee, we met three senior women, […]
