Every year at this time I wake up early to watch the Chicago marathon. The excitement and energy of all those people pursuing a goal that they have worked hard […]
How Your Posture Affects Your Voice
Is your voice not strong enough? Do you have difficulty projecting? Voice fatigue? One component could be because your core is weak and your posture inefficient, whether it be sitting […]
Important Update: No RX Required for Physical Therapy in Illinois
Until recently, Illinois and Texas were the only states that still required a person to obtain a doctor’s prescription for physical therapy. In August 2018, the State of Illinois passed […]
Transitions and Achieving Success
If you have children or are a student yourself, August is a time of transition. My husband and I are entering our last transition of “back to school” with our […]
Are You Fueling Too Much?
This post first appeared on PurpleGreens.life. It’s exciting! You signed up to complete a triathlon, century, marathon, or another ultra event this summer. The training requires time and dedication to […]
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