Have you been to the gym working out on the elliptical, happened to look at the person next you, and noticed brightly colored tape wrapped around their shoulder? Or maybe […]
How to Lift Properly to Avoid Back Pain and Injury
Did you know that low back pain and sciatica is the #1 reason people go to see their doctors? Low back pain or sciatica (pain, numbness, or tingling down the […]
The 3 Best Exercises to Eliminate Back Pain
To recover from or prevent back pain, you need to have a strong core. Your core consists of your abdominals, back, and hips. In this video, we’ll walk you through […]
Client Spotlight: Don Reck
Why did you begin building birdhouses? When I retired over 10 years ago, I needed a hobby, something I could do in a man cave. So, I began making birdhouses […]
Patient Spotlight: Beth’s Hip, Neck, and Lower Back Pain
How did you come to own a flower shop? Well, in thinking back, it was just a stroke of good luck. It was really my husband’s business adventure. He […]
