Did you know that low back pain and sciatica is the #1 reason people go to see their doctors? Low back pain or sciatica (pain, numbness, or tingling down the back of the leg) can be caused by many things including spinal stenosis, arthritis, a herniated lumbar disc, or a sacroiliac dysfunction. Often these conditions […]
The 3 Best Exercises to Eliminate Back Pain
To recover from or prevent back pain, you need to have a strong core. Your core consists of your abdominals, back, and hips. In this video, we’ll walk you through core stabilization exercises to improve and maintain your core and back strength. Here are 3 exercises to eliminate back pain!
Client Spotlight: Don Reck
Why did you begin building birdhouses? When I retired over 10 years ago, I needed a hobby, something I could do in a man cave. So, I began making birdhouses and bird feeders as I love birds, particularly the blue jay. Their blue color streaked with white is so beautiful. For my backyard I made […]
Patient Spotlight: Beth’s Hip, Neck, and Lower Back Pain
How did you come to own a flower shop? Well, in thinking back, it was just a stroke of good luck. It was really my husband’s business adventure. He had financed his college education by working part time in a local flower shop. Years later, he ended up buying a flower shop with a […]
Kinesio Taping: Relief for Anything from Ankle Sprains to Back Pain
Have you been to the gym working out on the elliptical, happened to look at the person next you and noticed brightly colored tape wrapped around their shoulder? Or maybe you watched the olympic bobsledding a few years back and noticed black tape on this athlete’s calf? A few years ago, when I had achilles […]
