Over the years, my daughter Jenna would often say, “I don’t have a passion for anything.” And I would say to her, “That’s ok, everyone finds their passion at different times.” […]
Why Videotaping your Running is Important
It’s impossible to see the nuances of running with the naked eye, so it’s important to videotape your running and watch it in slow motion. I use an app you can […]
How to Bend Over Without Pain: Hip Hinging
I went out for a walk the other day and saw my 88 year old neighbor, Erika, taking out some garbage. As I have a tendency to do, I watched how […]
Tips for Avoiding Back Pain and Other Injuries at Work
When you went to college, they probably didn’t teach you how to sit all day and not get back pain or carpal tunnel. When you started your career, you probably […]
How I lost my Running Mojo
It’s been almost 2 years since my last race. I had prepared to wear shorts for The Illini Half Marathon in Champaign, IL. Rain was in the forecast, which turned […]
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