As kids, we all just ran because it felt good. You didn’t worry about how to improve your running form or technique. As adults, many of us still run with […]
Your Marathon Checklist
Get ready, Chicago Marathon runners—June is the beginning of the official training schedule for October’s big race. During this training phase, there is a lot to take into consideration besides […]
4 Tips to Avoid Running Injuries
I am what is known as an injury-prone runner. When training for a race, I carefully follow a training plan and listen to my body’s needs, yet I still get […]
Staying Mobile as You Age: Spring Into Wellness
Spring is a season of renewal, a time to shake off winter stiffness. Just like the flowers start to bloom again, our bodies thrive when we give them the care […]
Alleviate Neck Pain | Your First Aid Kit
Waking up stiff and unable to turn your head is more than just inconvenient—it’s literally a pain in the neck. Suddenly, simple tasks like driving or working feel impossible. The […]
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