I am one of those fortunate people who does not have lower back pain. Of course, over my lifetime I’ve had a few moments of lower back pain, more specifically, SI (sacroiliac joint) pain, which I was able to take care of quickly. The SI joint is located at the top of your buttocks where […]
How To Overcome Winter Running Challenges
Despite temperatures in the 20’s and below, long weekend runs of brilliant sunshine and fresh snow on the trees, can be the most enjoyable. But the weekday runs, for people who work traditional hours, create some challenges: Darkness upon waking and/or when returning home from work Plummeting temperatures Falling snow Snow and ice on […]
What is Balance and How Does it Contribute to Falls?
Have you ever lost your footing on stairs, wet/icy pavement, or the floor of your own bedroom as you get up at night—causing you to fling your arms out to try and catch yourself before landing and raising your heart beat to cope with the suddenly stressful situation? Nearly everyone, regardless of age, has experienced […]
The Road to Healing Chronic Pain
Chronic pain has become an epidemic—according to Healthline, as of 2021, 50 million Americans are living with the condition. This amounts to nearly 20 percent of the U.S. population. To continue our education on chronic pain, we became inspired by one of the latest episodes of Mayim Bialik’s podcast, Mayim Bialik’s Breakdown. The episode features […]
Frogs: A Symbol of Transformation
What do you call a frog with no hind legs? Unhoppy Early in the pandemic, I had a Zoom gathering with some of my Physical Therapy friends. A question was posed: What is one thing about you that we don’t know? My answer was, I have a collection of frogs. Anybody who has been […]
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