The knee is like the middle child, taking the fall for the older or younger child. This means that knee issues often originate from somewhere above, like the hip or back, or below, like the foot or ankle. The knee joint is made up of the femur, tibia, and fibula. The ligaments on either side […]
Dealing With Anxiety and Difficult Situations
Many of us feel anxious in situations such as the holidays, at work, on race day, or in everyday life. Licensed professional counselor, Holly Katz, has four great tips on how to deal with anxiety. With Holly’s blessing, I’ve shared her tips below: 1. Breathe Have you ever gone into a stressful situation, such as […]
Our week in Seward, Alaska
This past September, 2 other couples, Steve and I went to Alaska! Let me just say right off the bat —OMG — Alaska should be a must on everyone’s bucket list. We flew directly to Anchorage and then took an early morning train to Seward in the Kenai Peninsula. The train had large, glass windows, […]
Running Gear: 9 Must-Haves for Winter Running Performance
My favorite part of running is being outside, so when winter rolls around, with its plummeting temperatures, snow and darkness, accommodations and some financial investment in winter running gear need to be made. When my friend Gary began running 6 years ago, he realized to continue running through the Chicago winters, it would take quite […]
What can Physical Therapy do For Arthritis?
Arthritis is inevitable. Kind of like car rust or wearing away of your car brakes. Arthritis is when a joint becomes inflamed and typically feels stiff and painful. The most common type of arthritis is osteoarthritis also known as degenerative joint disease. This is the process of the joint going through normal wear and tear […]
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