Are you looking to start exercising regularly? Or, do you want to resume an exercise program that went by the wayside for a variety of reasons? Exercising regularly is important. […]
2023 Reflections: A Letter From Denise
Thinking about the past year, I realize that life is never perfect, but finding and appreciating the moments that brought me joy and delight this past year can be more […]
What is at the Core of Many Pain Problems?
Different people might suffer from different kinds of pain, yet the core of their problems is often the same. Take these four people, for example: Kirk had shoulder pain while […]
Dealing with an Identity Crisis: “I Can’t Do What I Did 10 Years Ago”
Multiple times a day I help people view their aging or injured body in a new way. My 75-year-old aunt came to me with knee and back pain. Earlier in […]
Golf Warm-Up Mobility Exercises
I am excited to share a collection of golf warm-up mobility exercises that will improve your performance on the course. Golf is a beautiful fusion of technique, precision, and athleticism. […]
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