Like a lot of people this past year, I have been organizing and updating my house. I also did a lot of gardening over the summer. I have organized and […]
The 3 Best Exercises to Eliminate Back Pain
To recover from or eliminate back pain, you need to have a strong core. Your core consists of your abdominals, back, and hips. In this video, we’ll walk you through […]
Managing The Summer Heat
Summer offers a unique, joyous, and immersive experience, but managing the summer heat is a different story. Whether you’re running, hiking, biking, or simply enjoying the great outdoors, the warmth […]
How to Start Practicing Mindfulness and Meditation
Mindfulness and meditation is a very popular concept these days. But do you really know what it is? How to do it? Or how it can benefit you? Let me […]
Physical Therapy After Surgery
One of my patients, Phyllis, had rotator cuff surgery in early March, two weeks before the world turned upside down due to COVID-19. For her rotator cuff surgery to be […]
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