Springtime in Chicago is like a guessing game – is it going to snow? Rain? Be hot? Cold? It’s always a surprise. Springtime also means the start of baseball, trees […]
Understanding the 4 Common Causes of Neck Pain
Are you experiencing neck pain that keeps you from doing things you love? Are you eager to get back to playing golf, going on vacation, hiking, or simply functioning daily […]
Why Women Have Hip Pain and Exercises That Help
In a recent hip pain blog post I described common reasons why people experience hip pain. What I didn’t talk about was how important your hips are to your overall […]
What is Mindful Walking?
Forest bathing or shinrin-yoku is the Japanese term for taking in the forest atmosphere while walking among trees. In Japan, forest bathing has been promoted in recent years as preventative […]
Avoid Vacation Injuries With Pre-Travel Exercises
I’ve read that the anticipation of a vacation can be just as exciting, if not more so, than the actual vacation. However, the logistical preparations for a vacation can be […]
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